Viungo Mchuzi wa cream na nyanya
| cream | 1000.0 (gramu) |
| siagi | 50.0 (gramu) |
| unga wa ngano, malipo | 50.0 (gramu) |
| Nyanya ya nyanya | 100.0 (gramu) |
Njia ya maandalizi
Ili kuandaa mchuzi kulingana na safu ya kwanza, puree ya nyanya imeongezwa kwenye unga uliotiwa kwenye siagi na usaha unaendelea kwa dakika 7-10. Sautéing iliyokamilishwa, kilichopozwa hadi 70 ° C, hupunguzwa na cream ya siki moto; kulingana na nguzo za II na III, puree ya nyanya huchemshwa hadi nusu ya kiasi asili, pamoja na mchuzi wa sour cream. Mchuzi huchemshwa, huchujwa na kuletwa kwa chemsha. "Mchuzi mchuzi wa cream na nyanya moto" imeandaliwa na kuongeza ya pilipili nyekundu ya ardhi (2 g kwa 1000 g). Tumia mchuzi kupikia sahani za mboga zilizooka.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 305.8 | Kpi 1684 | 18.2% | 6% | 551 g |
| Protini | 3 g | 76 g | 3.9% | 1.3% | 2533 g |
| Mafuta | 29.5 g | 56 g | 52.7% | 17.2% | 190 g |
| Wanga | 7.6 g | 219 g | 3.5% | 1.1% | 2882 g |
| asidi za kikaboni | 0.2 g | ~ | |||
| Fiber ya viungo | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| Maji | 6.8 g | 2273 g | 0.3% | 0.1% | 33426 g |
| Ash | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 300 μg | 900 μg | 33.3% | 10.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.9% | 3750 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 g |
| Vitamini B4, choline | 105.8 mg | 500 mg | 21.2% | 6.9% | 473 g |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.1% | 2857 g |
| Vitamini B9, folate | 8.3 μg | 400 μg | 2.1% | 0.7% | 4819 g |
| Vitamini B12, cobalamin | 0.3 μg | 3 μg | 10% | 3.3% | 1000 g |
| Vitamini C, ascorbic | 4.5 mg | 90 mg | 5% | 1.6% | 2000 g |
| Vitamini D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.5% | 2143 g |
| Vitamini H, biotini | 3.1 μg | 50 μg | 6.2% | 2% | 1613 g |
| Vitamini PP, NO | 0.798 mg | 20 mg | 4% | 1.3% | 2506 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 162.1 mg | 2500 mg | 6.5% | 2.1% | 1542 g |
| Kalsiamu, Ca | 71.8 mg | 1000 mg | 7.2% | 2.4% | 1393 g |
| Silicon, Ndio | 0.2 mg | 30 mg | 0.7% | 0.2% | 15000 g |
| Magnesiamu, Mg | 10.6 mg | 400 mg | 2.7% | 0.9% | 3774 g |
| Sodiamu, Na | 28.8 mg | 1300 mg | 2.2% | 0.7% | 4514 g |
| Sulphur, S | 3.1 mg | 1000 mg | 0.3% | 0.1% | 32258 g |
| Fosforasi, P | 59.8 mg | 800 mg | 7.5% | 2.5% | 1338 g |
| Klorini, Cl | 50.7 mg | 2300 mg | 2.2% | 0.7% | 4536 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 46.1 μg | ~ | |||
| Bohr, B. | 1.6 μg | ~ | |||
| Vanadium, V | 4 μg | ~ | |||
| Chuma, Fe | 0.5 mg | 18 mg | 2.8% | 0.9% | 3600 g |
| Iodini, mimi | 5.8 μg | 150 μg | 3.9% | 1.3% | 2586 g |
| Cobalt, Kampuni | 0.3 μg | 10 μg | 3% | 1% | 3333 g |
| Manganese, Mh | 0.0276 mg | 2 mg | 1.4% | 0.5% | 7246 g |
| Shaba, Cu | 20.8 μg | 1000 μg | 2.1% | 0.7% | 4808 g |
| Molybdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 2.2% | 1522 g |
| Nickel, ni | 0.1 μg | ~ | |||
| Kiongozi, Sn | 0.2 μg | ~ | |||
| Selenium, Ikiwa | 0.5 μg | 55 μg | 0.9% | 0.3% | 11000 g |
| Titan, wewe | 0.5 μg | ~ | |||
| Fluorini, F | 12.4 μg | 4000 μg | 0.3% | 0.1% | 32258 g |
| Chrome, Kr | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Zinki, Zn | 0.2312 mg | 12 mg | 1.9% | 0.6% | 5190 g |
| Wanga wanga | |||||
| Wanga na dextrins | 3.1 g | ~ | |||
| Mono- na disaccharides (sukari) | 1.7 g | upeo 100 г |
Thamani ya nishati ni 305,8 kcal.
Mchuzi wa cream na nyanya vitamini na madini mengi kama: vitamini A - 33,3%, choline - 21,2%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Mchanganyiko ni sehemu ya lecithin, ina jukumu katika usanisi na umetaboli wa phospholipids kwenye ini, ni chanzo cha vikundi vya methyl bure, hufanya kama sababu ya lipotropic.
CALORIE NA UTUNZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Siki mchuzi wa cream na nyanya KWA 100 g
- Kpi 162
- Kpi 661
- Kpi 334
- Kpi 102
Tags: Jinsi ya kupika, yaliyomo kalori 305,8 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Mchuzi wa cream na nyanya, mapishi, kalori, virutubisho