Viungo Maziwa ya juisi
| unga wa ngano, daraja la kwanza | 4.0 (glasi ya nafaka) |
| yai ya kuku | 2.0 (kipande) |
| sukari | 1.5 (glasi ya nafaka) |
| soda | 1.0 (kijiko) |
| majarini | 200.0 (gramu) |
| jibini la jumba lenye ujasiri 9% | 500.0 (gramu) |
| chumvi ya meza | 10.0 (gramu) |
Njia ya maandalizi
Kwa unga: glasi 4 za unga, yai 1, glasi 1 ya sukari, kijiko 1 cha soda (daraja la chakula), gramu 200 za majarini. Kujaza: pakiti 2 za jibini la kottage, yai 1, chumvi na sukari ili kuonja. Kanda unga, acha ikae wakati wa kuandaa kujaza. Kisha ung'oa kwenye safu na unene wa karibu 3 mm, kata miduara kwenye sahani. Weka jibini la kottage kwenye kila duara, ikunje kwa nusu, kama cheburek, na ubonyeze kingo. Oka katika oveni hadi hudhurungi ya dhahabu.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 260.8 | Kpi 1684 | 15.5% | 5.9% | 646 g |
| Protini | 9.4 g | 76 g | 12.4% | 4.8% | 809 g |
| Mafuta | 9.8 g | 56 g | 17.5% | 6.7% | 571 g |
| Wanga | 35.9 g | 219 g | 16.4% | 6.3% | 610 g |
| asidi za kikaboni | 31.1 g | ~ | |||
| Fiber ya viungo | 0.9 g | 20 g | 4.5% | 1.7% | 2222 g |
| Maji | 32.5 g | 2273 g | 1.4% | 0.5% | 6994 g |
| Ash | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 60 μg | 900 μg | 6.7% | 2.6% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.8% | 2143 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Vitamini B4, choline | 35.8 mg | 500 mg | 7.2% | 2.8% | 1397 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5% | 2500 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.3% | 2857 g |
| Vitamini B9, folate | 9.5 μg | 400 μg | 2.4% | 0.9% | 4211 g |
| Vitamini B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.4% | 10000 g |
| Vitamini C, ascorbic | 0.08 mg | 90 mg | 0.1% | 112500 g | |
| Vitamini D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 2.8 mg | 15 mg | 18.7% | 7.2% | 536 g |
| Vitamini H, biotini | 2.1 μg | 50 μg | 4.2% | 1.6% | 2381 g |
| Vitamini PP, NO | 2.2604 mg | 20 mg | 11.3% | 4.3% | 885 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 86.4 mg | 2500 mg | 3.5% | 1.3% | 2894 g |
| Kalsiamu, Ca | 61.2 mg | 1000 mg | 6.1% | 2.3% | 1634 g |
| Silicon, Ndio | 0.7 mg | 30 mg | 2.3% | 0.9% | 4286 g |
| Magnesiamu, Mg | 18.4 mg | 400 mg | 4.6% | 1.8% | 2174 g |
| Sodiamu, Na | 37.4 mg | 1300 mg | 2.9% | 1.1% | 3476 g |
| Sulphur, S | 32.2 mg | 1000 mg | 3.2% | 1.2% | 3106 g |
| Fosforasi, P | 101.7 mg | 800 mg | 12.7% | 4.9% | 787 g |
| Klorini, Cl | 490.3 mg | 2300 mg | 21.3% | 8.2% | 469 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 302.4 μg | ~ | |||
| Bohr, B. | 18.3 μg | ~ | |||
| Vanadium, V | 24.8 μg | ~ | |||
| Chuma, Fe | 0.9 mg | 18 mg | 5% | 1.9% | 2000 g |
| Iodini, mimi | 1.3 μg | 150 μg | 0.9% | 0.3% | 11538 g |
| Cobalt, Kampuni | 1.4 μg | 10 μg | 14% | 5.4% | 714 g |
| Manganese, Mh | 0.2815 mg | 2 mg | 14.1% | 5.4% | 710 g |
| Shaba, Cu | 52.2 μg | 1000 μg | 5.2% | 2% | 1916 g |
| Molybdenum, Mo. | 5.2 μg | 70 μg | 7.4% | 2.8% | 1346 g |
| Nickel, ni | 2.3 μg | ~ | |||
| Kiongozi, Sn | 1.9 μg | ~ | |||
| Titan, wewe | 4.5 μg | ~ | |||
| Fluorini, F | 3.6 μg | 4000 μg | 0.1% | 111111 g | |
| Chrome, Kr | 1 μg | 50 μg | 2% | 0.8% | 5000 g |
| Zinki, Zn | 0.3272 mg | 12 mg | 2.7% | 1% | 3667 g |
| Wanga wanga | |||||
| Wanga na dextrins | 14.6 g | ~ | |||
| Mono- na disaccharides (sukari) | 1.3 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 45.1 mg | upeo wa 300 mg |
Thamani ya nishati ni 260,8 kcal.
Juisi curd vitamini na madini mengi kama: vitamini E - 18,7%, vitamini PP - 11,3%, fosforasi - 12,7%, klorini - 21,3%, cobalt - 14%, manganese - 14,1%
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
Yaliyomo ya kalori NA MUUNDO WA KIKEMIKALI WA VYOMBO VYA MAPISHI Kikombe cha juisi KWA 100 g
- Kpi 329
- Kpi 157
- Kpi 399
- Kpi 0
- Kpi 743
- Kpi 169
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 260,8 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupika juisi curd, mapishi, kalori, virutubisho