Viungo Sturgeon caviar na chum caviar
lax ya chum | 100.0 (gramu) |
caviar ya sturgeon ilibonyeza | 100.0 (gramu) |
parsley | 20.0 (gramu) |
vitunguu kijani | 100.0 (gramu) |
lemon | 1.0 (kipande) |
siagi | 100.0 (gramu) |
Pesa pesa | 150.0 (gramu) |
Njia ya maandalizi
Weka chumvi na punjepunje katika bakuli ndogo za bakuli au vases. Kutumikia vitunguu vya kijani vilivyokatwa vizuri kando. Caviar inaweza kuwekwa kwenye sahani kwa njia ya bar ya mviringo, iliyopambwa na matawi ya iliki, iliyopambwa na limau iliyokatwa na kutumiwa na siagi kando. Pie ndogo zilizojazwa na vyzigi au mchele na samaki ni nzuri kutumikia na caviar.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 308.5 | Kpi 1684 | 18.3% | 5.9% | 546 g |
Protini | 16.7 g | 76 g | 22% | 7.1% | 455 g |
Mafuta | 22.4 g | 56 g | 40% | 13% | 250 g |
Wanga | 10.7 g | 219 g | 4.9% | 1.6% | 2047 g |
asidi za kikaboni | 12.1 g | ~ | |||
Fiber ya viungo | 0.9 g | 20 g | 4.5% | 1.5% | 2222 g |
Maji | 47.1 g | 2273 g | 2.1% | 0.7% | 4826 g |
Ash | 3.5 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 700 μg | 900 μg | 77.8% | 25.2% | 129 g |
Retinol | 0.7 mg | ~ | |||
Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.9% | 1667 g |
Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 g |
Vitamini B4, choline | 13.7 mg | 500 mg | 2.7% | 0.9% | 3650 g |
Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3% | 2500 g |
Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 g |
Vitamini B9, folate | 15.7 μg | 400 μg | 3.9% | 1.3% | 2548 g |
Vitamini B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 2.2% | 1500 g |
Vitamini C, ascorbic | 15.7 mg | 90 mg | 17.4% | 5.6% | 573 g |
Vitamini D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.1% | 25000 g |
Vitamini E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 3.2% | 1000 g |
Vitamini H, biotini | 0.9 μg | 50 μg | 1.8% | 0.6% | 5556 g |
Vitamini PP, NO | 3.3722 mg | 20 mg | 16.9% | 5.5% | 593 g |
niacin | 0.6 mg | ~ | |||
macronutrients | |||||
Potasiamu, K | 197 mg | 2500 mg | 7.9% | 2.6% | 1269 g |
Kalsiamu, Ca | 67.9 mg | 1000 mg | 6.8% | 2.2% | 1473 g |
Silicon, Ndio | 0.5 mg | 30 mg | 1.7% | 0.6% | 6000 g |
Magnesiamu, Mg | 24.5 mg | 400 mg | 6.1% | 2% | 1633 g |
Sodiamu, Na | 18.6 mg | 1300 mg | 1.4% | 0.5% | 6989 g |
Sulphur, S | 41.2 mg | 1000 mg | 4.1% | 1.3% | 2427 g |
Fosforasi, P | 250.2 mg | 800 mg | 31.3% | 10.1% | 320 g |
Klorini, Cl | 194.7 mg | 2300 mg | 8.5% | 2.8% | 1181 g |
Fuatilia Vipengee | |||||
Aluminium, Al | 226.3 μg | ~ | |||
Bohr, B. | 25.5 μg | ~ | |||
Vanadium, V | 12 μg | ~ | |||
Chuma, Fe | 1.8 mg | 18 mg | 10% | 3.2% | 1000 g |
Iodini, mimi | 1 μg | 150 μg | 0.7% | 0.2% | 15000 g |
Cobalt, Kampuni | 2.4 μg | 10 μg | 24% | 7.8% | 417 g |
Manganese, Mh | 0.145 mg | 2 mg | 7.3% | 2.4% | 1379 g |
Shaba, Cu | 80.3 μg | 1000 μg | 8% | 2.6% | 1245 g |
Molybdenum, Mo. | 8.6 μg | 70 μg | 12.3% | 4% | 814 g |
Nickel, ni | 1.3 μg | ~ | |||
Kiongozi, Sn | 9 μg | ~ | |||
Rubidium, Rb | 2.9 μg | ~ | |||
Selenium, Ikiwa | 0.8 μg | 55 μg | 1.5% | 0.5% | 6875 g |
Titan, wewe | 1.5 μg | ~ | |||
Fluorini, F | 170 μg | 4000 μg | 4.3% | 1.4% | 2353 g |
Chrome, Kr | 2 μg | 50 μg | 4% | 1.3% | 2500 g |
Zinki, Zn | 0.547 mg | 12 mg | 4.6% | 1.5% | 2194 g |
Wanga wanga | |||||
Wanga na dextrins | 8 g | ~ | |||
Mono- na disaccharides (sukari) | 1.5 g | upeo 100 г | |||
Steteroli | |||||
Cholesterol | 11.8 mg | upeo wa 300 mg |
Thamani ya nishati ni 308,5 kcal.
Caviar ya Sturgeon na lax ya chum vitamini na madini mengi kama: vitamini A - 77,8%, vitamini C - 17,4%, vitamini PP - 16,9%, fosforasi - 31,3%, cobalt - 24%, molybdenum - 12,3%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Molybdenum kofactor wa Enzymes nyingi ambazo hutoa kimetaboliki ya amino asidi zenye sulfuri, purines na pyrimidines.
Yaliyomo ya kalori NA MUUNDO WA KIKEMIKALI WA VYOMBO VYA MAPISHI Sturgeon caviar na chum lax caviar KWA 100 g
- Kpi 249
- Kpi 289
- Kpi 49
- Kpi 20
- Kpi 34
- Kpi 661
Tags: Jinsi ya kupika, yaliyomo kalori 308,5 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Sturgeon caviar na chum lax caviar, mapishi, kalori, virutubisho