Viunga Vikapu vya vitafunio (viwiko)
unga wa ngano, malipo | 1657.0 (gramu) |
majarini | 386.0 (gramu) |
ng'ombe wa maziwa | 386.0 (gramu) |
cream | 200.0 (gramu) |
melange | 228.0 (gramu) |
sukari | 57.0 (gramu) |
chumvi ya meza | 17.0 (gramu) |
Melange, sukari, chumvi hupasuka katika maziwa, unga (50%), margarine laini na cream ya sour huongezwa. Changanya kila kitu hadi laini na kuongeza unga uliobaki. Unga uliokamilishwa umevingirwa kwenye safu ya mm 2-3 nene na miduara hukatwa ili kutoshea ukungu. Miduara iliyokatwa huwekwa kwenye ukungu, unga unasisitizwa kwa uso wa ndani wa ukungu, kuchomwa katika sehemu kadhaa, kujazwa na mbaazi au nafaka ili kudumisha sura yao na kuoka. Wakati vikapu vimetiwa hudhurungi juu na chini, huondolewa kwenye ukungu, huru kutoka kwa nafaka, kilichopozwa, kujazwa na saladi mbalimbali, nyama, bidhaa za samaki na kutumika kama vitafunio baridi. Kutoka kwenye unga huu unaweza kuoka vikapu vyenye uzito wa 40 g au mikate ya gorofa ya 20-30 g kwa tartlets, canapes.
Thamani ya lishe na muundo wa kemikali.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 342 | Kpi 1684 | 20.3% | 5.9% | 492 g |
Protini | 9.4 g | 76 g | 12.4% | 3.6% | 809 g |
Mafuta | 15.9 g | 56 g | 28.4% | 8.3% | 352 g |
Wanga | 43 g | 219 g | 19.6% | 5.7% | 509 g |
asidi za kikaboni | 29.7 g | ~ | |||
Fiber ya viungo | 0.8 g | 20 g | 4% | 1.2% | 2500 g |
Maji | 36.5 g | 2273 g | 1.6% | 0.5% | 6227 g |
Ash | 0.8 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 90 μg | 900 μg | 10% | 2.9% | 1000 g |
Retinol | 0.09 mg | ~ | |||
Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2% | 1500 g |
Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 g |
Vitamini B4, choline | 52.9 mg | 500 mg | 10.6% | 3.1% | 945 g |
Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.8% | 1667 g |
Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.9% | 1000 g |
Vitamini B9, folate | 19 μg | 400 μg | 4.8% | 1.4% | 2105 g |
Vitamini B12, cobalamin | 0.3 μg | 3 μg | 10% | 2.9% | 1000 g |
Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
Vitamini D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
Vitamini E, alpha tocopherol, TE | 5.2 mg | 15 mg | 34.7% | 10.1% | 288 g |
Vitamini H, biotini | 2.3 μg | 50 μg | 4.6% | 1.3% | 2174 g |
Vitamini PP, NO | 2.3604 mg | 20 mg | 11.8% | 3.5% | 847 g |
niacin | 0.8 mg | ~ | |||
macronutrients | |||||
Potasiamu, K | 120.1 mg | 2500 mg | 4.8% | 1.4% | 2082 g |
Kalsiamu, Ca | 47 mg | 1000 mg | 4.7% | 1.4% | 2128 g |
Silicon, Ndio | 2.4 mg | 30 mg | 8% | 2.3% | 1250 g |
Magnesiamu, Mg | 13.8 mg | 400 mg | 3.5% | 1% | 2899 g |
Sodiamu, Na | 53 mg | 1300 mg | 4.1% | 1.2% | 2453 g |
Sulphur, S | 71.8 mg | 1000 mg | 7.2% | 2.1% | 1393 g |
Fosforasi, P | 90.7 mg | 800 mg | 11.3% | 3.3% | 882 g |
Klorini, Cl | 497.7 mg | 2300 mg | 21.6% | 6.3% | 462 g |
Fuatilia Vipengee | |||||
Aluminium, Al | 641.5 μg | ~ | |||
Bohr, B. | 22.3 μg | ~ | |||
Vanadium, V | 54.3 μg | ~ | |||
Chuma, Fe | 1.1 mg | 18 mg | 6.1% | 1.8% | 1636 g |
Iodini, mimi | 3.6 μg | 150 μg | 2.4% | 0.7% | 4167 g |
Cobalt, Kampuni | 1.9 μg | 10 μg | 19% | 5.6% | 526 g |
Manganese, Mh | 0.3507 mg | 2 mg | 17.5% | 5.1% | 570 g |
Shaba, Cu | 84.4 μg | 1000 μg | 8.4% | 2.5% | 1185 g |
Molybdenum, Mo. | 10.8 μg | 70 μg | 15.4% | 4.5% | 648 g |
Nickel, ni | 2.4 μg | ~ | |||
Kiongozi, Sn | 12.9 μg | ~ | |||
Selenium, Ikiwa | 4 μg | 55 μg | 7.3% | 2.1% | 1375 g |
Nguvu, Sr. | 2.7 μg | ~ | |||
Titan, wewe | 6.6 μg | ~ | |||
Fluorini, F | 24 μg | 4000 μg | 0.6% | 0.2% | 16667 g |
Chrome, Kr | 2.7 μg | 50 μg | 5.4% | 1.6% | 1852 g |
Zinki, Zn | 0.8174 mg | 12 mg | 6.8% | 2% | 1468 g |
Wanga wanga | |||||
Wanga na dextrins | 35.8 g | ~ | |||
Mono- na disaccharides (sukari) | 1.8 g | upeo 100 г | |||
Steteroli | |||||
Cholesterol | 55.6 mg | upeo wa 300 mg |
Thamani ya nishati ni 342 kcal.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
- Molybdenum kofactor wa Enzymes nyingi ambazo hutoa kimetaboliki ya amino asidi zenye sulfuri, purines na pyrimidines.
- Kpi 334
- Kpi 743
- Kpi 60
- Kpi 162
- Kpi 157
- Kpi 399
- Kpi 0