Viungo Mchuzi wa Kitatari
| tango | 3.0 (kipande) |
| mayonnaise | 300.0 (gramu) |
| vitunguu vitunguu | 5.0 (kipande) |
Njia ya maandalizi
Matango ya wavu, kata laini karafuu 5 za vitunguu, ongeza mayonesi (ni bora zaidi). Changanya kila kitu vizuri na jokofu kwa dakika 15.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 283.8 | Kpi 1684 | 16.9% | 6% | 593 g |
| Protini | 3.1 g | 76 g | 4.1% | 1.4% | 2452 g |
| Mafuta | 26.1 g | 56 g | 46.6% | 16.4% | 215 g |
| Wanga | 9.6 g | 219 g | 4.4% | 1.6% | 2281 g |
| asidi za kikaboni | 0.3 g | ~ | |||
| Fiber ya viungo | 0.6 g | 20 g | 3% | 1.1% | 3333 g |
| Maji | 59.1 g | 2273 g | 2.6% | 0.9% | 3846 g |
| Ash | 1.1 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 30 μg | 900 μg | 3.3% | 1.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 g |
| Vitamini B2, riboflauini | 0.05 mg | 1.8 mg | 2.8% | 1% | 3600 g |
| Vitamini B4, choline | 5.6 mg | 500 mg | 1.1% | 0.4% | 8929 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.7% | 5000 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.5% | 1000 g |
| Vitamini B9, folate | 1.4 μg | 400 μg | 0.4% | 0.1% | 28571 g |
| Vitamini C, ascorbic | 6.1 mg | 90 mg | 6.8% | 2.4% | 1475 g |
| Vitamini E, alpha tocopherol, TE | 12.4 mg | 15 mg | 82.7% | 29.1% | 121 g |
| Vitamini H, biotini | 0.3 μg | 50 μg | 0.6% | 0.2% | 16667 g |
| Vitamini PP, NO | 0.9146 mg | 20 mg | 4.6% | 1.6% | 2187 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 134.9 mg | 2500 mg | 5.4% | 1.9% | 1853 g |
| Kalsiamu, Ca | 64.5 mg | 1000 mg | 6.5% | 2.3% | 1550 g |
| Magnesiamu, Mg | 16.9 mg | 400 mg | 4.2% | 1.5% | 2367 g |
| Sodiamu, Na | 204.1 mg | 1300 mg | 15.7% | 5.5% | 637 g |
| Fosforasi, P | 59.7 mg | 800 mg | 7.5% | 2.6% | 1340 g |
| Klorini, Cl | 16.6 mg | 2300 mg | 0.7% | 0.2% | 13855 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 153.2 μg | ~ | |||
| Chuma, Fe | 1.1 mg | 18 mg | 6.1% | 2.1% | 1636 g |
| Iodini, mimi | 3.3 μg | 150 μg | 2.2% | 0.8% | 4545 g |
| Cobalt, Kampuni | 2.6 μg | 10 μg | 26% | 9.2% | 385 g |
| Manganese, Mh | 0.269 mg | 2 mg | 13.5% | 4.8% | 743 g |
| Shaba, Cu | 68.8 μg | 1000 μg | 6.9% | 2.4% | 1453 g |
| Molybdenum, Mo. | 0.4 μg | 70 μg | 0.6% | 0.2% | 17500 g |
| Fluorini, F | 6.1 μg | 4000 μg | 0.2% | 0.1% | 65574 g |
| Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 1.6% | 2273 g |
| Zinki, Zn | 0.3357 mg | 12 mg | 2.8% | 1% | 3575 g |
| Wanga wanga | |||||
| Wanga na dextrins | 6.6 g | ~ | |||
| Mono- na disaccharides (sukari) | 1.9 g | upeo 100 г |
Thamani ya nishati ni 283,8 kcal.
Mchuzi wa Kitatari vitamini na madini tajiri kama vile: vitamini E - 82,7%, cobalt - 26%, manganese - 13,5%
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Mchuzi wa Kitatari KWA 100 g
- Kpi 14
- Kpi 627
- Kpi 149
Tags: Jinsi ya kupika, yaliyomo kalori 283,8 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupika mchuzi wa Kitatari, mapishi, kalori, virutubisho