Viungo Chai ya Apple
| maji | 1000.0 (gramu) |
| apples | 6.0 (kipande) |
| chai nyeusi ndefu | 2.0 (kijiko) |
Njia ya maandalizi
Weka peel ya apple ndani ya maji na upike kwa dakika 10-15 juu ya moto mdogo. Mimina majani ya chai na mchanganyiko huu na uiruhusu iweke. Kwa lita 1 ya maji - glasi 1 ya peel ya apple.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 17.2 | Kpi 1684 | 1% | 5.8% | 9791 g |
| Protini | 0.3 g | 76 g | 0.4% | 2.3% | 25333 g |
| Mafuta | 0.2 g | 56 g | 0.4% | 2.3% | 28000 g |
| Wanga | 3.7 g | 219 g | 1.7% | 9.9% | 5919 g |
| asidi za kikaboni | 0.3 g | ~ | |||
| Fiber ya viungo | 0.8 g | 20 g | 4% | 23.3% | 2500 g |
| Maji | 93.7 g | 2273 g | 4.1% | 23.8% | 2426 g |
| Ash | 0.2 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 10 μg | 900 μg | 1.1% | 6.4% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 4.1% | 15000 g |
| Vitamini B2, riboflauini | 0.02 mg | 1.8 mg | 1.1% | 6.4% | 9000 g |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 2.3% | 25000 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 8.7% | 6667 g |
| Vitamini B9, folate | 0.7 μg | 400 μg | 0.2% | 1.2% | 57143 g |
| Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 11% | 5294 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 7.6% | 7500 g |
| Vitamini H, biotini | 0.1 μg | 50 μg | 0.2% | 1.2% | 50000 g |
| Vitamini PP, NO | 0.2498 mg | 20 mg | 1.2% | 7% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 132.7 mg | 2500 mg | 5.3% | 30.8% | 1884 g |
| Kalsiamu, Ca | 10.6 mg | 1000 mg | 1.1% | 6.4% | 9434 g |
| Magnesiamu, Mg | 7.3 mg | 400 mg | 1.8% | 10.5% | 5479 g |
| Sodiamu, Na | 11.1 mg | 1300 mg | 0.9% | 5.2% | 11712 g |
| Sulphur, S | 2 mg | 1000 mg | 0.2% | 1.2% | 50000 g |
| Fosforasi, P | 11.3 mg | 800 mg | 1.4% | 8.1% | 7080 g |
| Klorini, Cl | 0.8 mg | 2300 mg | 287500 g | ||
| Fuatilia Vipengee | |||||
| Aluminium, Al | 43.1 μg | ~ | |||
| Bohr, B. | 96 μg | ~ | |||
| Vanadium, V | 1.6 μg | ~ | |||
| Chuma, Fe | 1.6 mg | 18 mg | 8.9% | 51.7% | 1125 g |
| Iodini, mimi | 0.8 μg | 150 μg | 0.5% | 2.9% | 18750 g |
| Cobalt, Kampuni | 0.4 μg | 10 μg | 4% | 23.3% | 2500 g |
| Manganese, Mh | 0.0184 mg | 2 mg | 0.9% | 5.2% | 10870 g |
| Shaba, Cu | 43.1 μg | 1000 μg | 4.3% | 25% | 2320 g |
| Molybdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 19.8% | 2917 g |
| Nickel, ni | 6.7 μg | ~ | |||
| Rubidium, Rb | 24.7 μg | ~ | |||
| Fluorini, F | 3.1 μg | 4000 μg | 0.1% | 0.6% | 129032 g |
| Chrome, Kr | 1.6 μg | 50 μg | 3.2% | 18.6% | 3125 g |
| Zinki, Zn | 0.0588 mg | 12 mg | 0.5% | 2.9% | 20408 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.3 g | ~ | |||
| Mono- na disaccharides (sukari) | 3.4 g | upeo 100 г |
Thamani ya nishati ni 17,2 kcal.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYAKUPIKA Chai iliyo na tufaha kwa g 100
- Kpi 0
- Kpi 47
- Kpi 152
Tags: Jinsi ya kupika, yaliyomo kwenye kalori 17,2 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia chai ya Apple, mapishi, kalori, virutubisho