Viungo Chai na maziwa au cream
| Chai ni pombe | 50.0 (gramu) |
| sukari | 22.5 (gramu) |
| ng'ombe wa maziwa | 50.0 (gramu) |
| maji | 100.0 (gramu) |
Njia ya maandalizi
Chai hutumiwa kama ilivyoonyeshwa kwenye mapishi. Hapana 628 na maziwa moto au cream kwenye mtungi wa maziwa.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 52.9 | Kpi 1684 | 3.1% | 5.9% | 3183 g |
| Protini | 0.9 g | 76 g | 1.2% | 2.3% | 8444 g |
| Mafuta | 0.8 g | 56 g | 1.4% | 2.6% | 7000 g |
| Wanga | 11.3 g | 219 g | 5.2% | 9.8% | 1938 g |
| asidi za kikaboni | 0.02 g | ~ | |||
| Maji | 96.3 g | 2273 g | 4.2% | 7.9% | 2360 g |
| Ash | 0.2 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 5 μg | 900 μg | 0.6% | 1.1% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.3% | 15000 g |
| Vitamini B2, riboflauini | 0.05 mg | 1.8 mg | 2.8% | 5.3% | 3600 g |
| Vitamini B4, choline | 5.3 mg | 500 mg | 1.1% | 2.1% | 9434 g |
| Vitamini B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 3.4% | 5556 g |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.9% | 20000 g |
| Vitamini B9, folate | 1.1 μg | 400 μg | 0.3% | 0.6% | 36364 g |
| Vitamini B12, cobalamin | 0.09 μg | 3 μg | 3% | 5.7% | 3333 g |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.8% | 22500 g |
| Vitamini D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.2% | 100000 g |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamini H, biotini | 0.7 μg | 50 μg | 1.4% | 2.6% | 7143 g |
| Vitamini PP, NO | 0.2494 mg | 20 mg | 1.2% | 2.3% | 8019 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 61.3 mg | 2500 mg | 2.5% | 4.7% | 4078 g |
| Kalsiamu, Ca | 32.9 mg | 1000 mg | 3.3% | 6.2% | 3040 g |
| Magnesiamu, Mg | 8.1 mg | 400 mg | 2% | 3.8% | 4938 g |
| Sodiamu, Na | 12.3 mg | 1300 mg | 0.9% | 1.7% | 10569 g |
| Sulphur, S | 6.6 mg | 1000 mg | 0.7% | 1.3% | 15152 g |
| Fosforasi, P | 29.6 mg | 800 mg | 3.7% | 7% | 2703 g |
| Klorini, Cl | 24.9 mg | 2300 mg | 1.1% | 2.1% | 9237 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 11.3 μg | ~ | |||
| Chuma, Fe | 1 mg | 18 mg | 5.6% | 10.6% | 1800 g |
| Iodini, mimi | 2 μg | 150 μg | 1.3% | 2.5% | 7500 g |
| Cobalt, Kampuni | 0.2 μg | 10 μg | 2% | 3.8% | 5000 g |
| Manganese, Mh | 0.0014 mg | 2 mg | 0.1% | 0.2% | 142857 g |
| Shaba, Cu | 2.7 μg | 1000 μg | 0.3% | 0.6% | 37037 g |
| Molybdenum, Mo. | 1.1 μg | 70 μg | 1.6% | 3% | 6364 g |
| Kiongozi, Sn | 2.9 μg | ~ | |||
| Selenium, Ikiwa | 0.5 μg | 55 μg | 0.9% | 1.7% | 11000 g |
| Nguvu, Sr. | 3.9 μg | ~ | |||
| Fluorini, F | 4.5 μg | 4000 μg | 0.1% | 0.2% | 88889 g |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 1.9% | 10000 g |
| Zinki, Zn | 0.0906 mg | 12 mg | 0.8% | 1.5% | 13245 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 1.1 g | upeo 100 г |
Thamani ya nishati ni 52,9 kcal.
Yaliyomo ndani ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Chai na maziwa au cream KWA G 100
- Kpi 152
- Kpi 399
- Kpi 60
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 52,9 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kuandaa Chai na maziwa au cream, kichocheo, kalori, virutubisho