Chai ya mapishi na maziwa au cream. Kalori, muundo wa kemikali na thamani ya lishe.

Yaliyomo

Viungo Chai na maziwa au cream

Chai ni pombe 50.0 (gramu)
sukari 22.5 (gramu)
ng'ombe wa maziwa 50.0 (gramu)
maji 100.0 (gramu)
Njia ya maandalizi

Chai hutumiwa kama ilivyoonyeshwa kwenye mapishi. Hapana 628 na maziwa moto au cream kwenye mtungi wa maziwa.

Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.

Thamani ya lishe na muundo wa kemikali.

Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
LishewingiKawaida **% ya kawaida katika 100 g% ya kawaida katika 100 kcal100% ya kawaida
Thamani ya kaloriKpi 52.9Kpi 16843.1%5.9%3183 g
Protini0.9 g76 g1.2%2.3%8444 g
Mafuta0.8 g56 g1.4%2.6%7000 g
Wanga11.3 g219 g5.2%9.8%1938 g
asidi za kikaboni0.02 g~
Maji96.3 g2273 g4.2%7.9%2360 g
Ash0.2 g~
vitamini
Vitamini A, RE5 μg900 μg0.6%1.1%18000 g
Retinol0.005 mg~
Vitamini B1, thiamine0.01 mg1.5 mg0.7%1.3%15000 g
Vitamini B2, riboflauini0.05 mg1.8 mg2.8%5.3%3600 g
Vitamini B4, choline5.3 mg500 mg1.1%2.1%9434 g
Vitamini B5, pantothenic0.09 mg5 mg1.8%3.4%5556 g
Vitamini B6, pyridoxine0.01 mg2 mg0.5%0.9%20000 g
Vitamini B9, folate1.1 μg400 μg0.3%0.6%36364 g
Vitamini B12, cobalamin0.09 μg3 μg3%5.7%3333 g
Vitamini C, ascorbic0.4 mg90 mg0.4%0.8%22500 g
Vitamini D, calciferol0.01 μg10 μg0.1%0.2%100000 g
Vitamini E, alpha tocopherol, TE0.02 mg15 mg0.1%0.2%75000 g
Vitamini H, biotini0.7 μg50 μg1.4%2.6%7143 g
Vitamini PP, NO0.2494 mg20 mg1.2%2.3%8019 g
niacin0.1 mg~
macronutrients
Potasiamu, K61.3 mg2500 mg2.5%4.7%4078 g
Kalsiamu, Ca32.9 mg1000 mg3.3%6.2%3040 g
Magnesiamu, Mg8.1 mg400 mg2%3.8%4938 g
Sodiamu, Na12.3 mg1300 mg0.9%1.7%10569 g
Sulphur, S6.6 mg1000 mg0.7%1.3%15152 g
Fosforasi, P29.6 mg800 mg3.7%7%2703 g
Klorini, Cl24.9 mg2300 mg1.1%2.1%9237 g
Fuatilia Vipengee
Aluminium, Al11.3 μg~
Chuma, Fe1 mg18 mg5.6%10.6%1800 g
Iodini, mimi2 μg150 μg1.3%2.5%7500 g
Cobalt, Kampuni0.2 μg10 μg2%3.8%5000 g
Manganese, Mh0.0014 mg2 mg0.1%0.2%142857 g
Shaba, Cu2.7 μg1000 μg0.3%0.6%37037 g
Molybdenum, Mo.1.1 μg70 μg1.6%3%6364 g
Kiongozi, Sn2.9 μg~
Selenium, Ikiwa0.5 μg55 μg0.9%1.7%11000 g
Nguvu, Sr.3.9 μg~
Fluorini, F4.5 μg4000 μg0.1%0.2%88889 g
Chrome, Kr0.5 μg50 μg1%1.9%10000 g
Zinki, Zn0.0906 mg12 mg0.8%1.5%13245 g
Wanga wanga
Mono- na disaccharides (sukari)1.1 gupeo 100 г

Thamani ya nishati ni 52,9 kcal.

Yaliyomo ndani ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Chai na maziwa au cream KWA G 100
  • Kpi 152
  • Kpi 399
  • Kpi 60
  • Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 52,9 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kuandaa Chai na maziwa au cream, kichocheo, kalori, virutubisho

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