Viungo Viazi vijana katika cream ya sour
| viazi | 1000.0 (gramu) |
| cream | 2.0 (kijiko) |
| mafuta ya alizeti | 1.0 (kijiko cha meza) |
| bizari | 1.0 (kijiko cha meza) |
Njia ya maandalizi
Chemsha viazi vijana kwenye maji yenye chumvi, futa maji, ongeza cream ya siki, siagi na changanya, ukitetemeka. Nyunyiza na bizari iliyokatwa au iliki juu.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 161.1 | Kpi 1684 | 9.6% | 6% | 1045 g |
| Protini | 2.1 g | 76 g | 2.8% | 1.7% | 3619 g |
| Mafuta | 14 g | 56 g | 25% | 15.5% | 400 g |
| Wanga | 7.2 g | 219 g | 3.3% | 2% | 3042 g |
| asidi za kikaboni | 0.07 g | ~ | |||
| Fiber ya viungo | 0.8 g | 20 g | 4% | 2.5% | 2500 g |
| Maji | 45.3 g | 2273 g | 2% | 1.2% | 5018 g |
| Ash | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 200 μg | 900 μg | 22.2% | 13.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.5% | 2500 g |
| Vitamini B2, riboflauini | 0.08 mg | 1.8 mg | 4.4% | 2.7% | 2250 g |
| Vitamini B4, choline | 51 mg | 500 mg | 10.2% | 6.3% | 980 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.2% | 5000 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.2% | 1000 g |
| Vitamini B9, folate | 7.4 μg | 400 μg | 1.9% | 1.2% | 5405 g |
| Vitamini B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2% | 3000 g |
| Vitamini C, ascorbic | 8.3 mg | 90 mg | 9.2% | 5.7% | 1084 g |
| Vitamini D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.4% | 16667 g |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 3.7% | 1667 g |
| Vitamini H, biotini | 1.5 μg | 50 μg | 3% | 1.9% | 3333 g |
| Vitamini PP, NO | 0.9486 mg | 20 mg | 4.7% | 2.9% | 2108 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 298.8 mg | 2500 mg | 12% | 7.4% | 837 g |
| Kalsiamu, Ca | 42.6 mg | 1000 mg | 4.3% | 2.7% | 2347 g |
| Magnesiamu, Mg | 14.5 mg | 400 mg | 3.6% | 2.2% | 2759 g |
| Sodiamu, Na | 14.5 mg | 1300 mg | 1.1% | 0.7% | 8966 g |
| Sulphur, S | 13.7 mg | 1000 mg | 1.4% | 0.9% | 7299 g |
| Fosforasi, P | 54.8 mg | 800 mg | 6.9% | 4.3% | 1460 g |
| Klorini, Cl | 50 mg | 2300 mg | 2.2% | 1.4% | 4600 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 368.7 μg | ~ | |||
| Bohr, B. | 49.3 μg | ~ | |||
| Vanadium, V | 63.9 μg | ~ | |||
| Chuma, Fe | 0.6 mg | 18 mg | 3.3% | 2% | 3000 g |
| Iodini, mimi | 5 μg | 150 μg | 3.3% | 2% | 3000 g |
| Cobalt, Kampuni | 2.3 μg | 10 μg | 23% | 14.3% | 435 g |
| Lithiamu, Li | 33 μg | ~ | |||
| Manganese, Mh | 0.0741 mg | 2 mg | 3.7% | 2.3% | 2699 g |
| Shaba, Cu | 68.2 μg | 1000 μg | 6.8% | 4.2% | 1466 g |
| Molybdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 4.9% | 1273 g |
| Nickel, ni | 2.1 μg | ~ | |||
| Rubidium, Rb | 214.3 μg | ~ | |||
| Selenium, Ikiwa | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Fluorini, F | 18.6 μg | 4000 μg | 0.5% | 0.3% | 21505 g |
| Chrome, Kr | 4.3 μg | 50 μg | 8.6% | 5.3% | 1163 g |
| Zinki, Zn | 0.253 mg | 12 mg | 2.1% | 1.3% | 4743 g |
| Wanga wanga | |||||
| Wanga na dextrins | 5.4 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.5 g | upeo 100 г |
Thamani ya nishati ni 161,1 kcal.
Viazi vijana katika cream ya sour vitamini na madini mengi kama: vitamini A - 22,2%, potasiamu - 12%, cobalt - 23%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
KALORI NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Viazi vijana katika cream tamu KWA 100 g
- Kpi 77
- Kpi 162
- Kpi 899
- Kpi 40
Tags: Jinsi ya kupika, yaliyomo kalori 161,1 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Viazi vijana kwenye cream ya sour, mapishi, kalori, virutubisho.