Viungo vya Rolmops
| Herring ya Pasifiki | 500.0 (gramu) |
| mafuta ya alizeti | 2.0 (kijiko cha meza) |
| karoti | 1.0 (kipande) |
| vitunguu | 1.0 (kipande) |
| tango iliyochapwa | 200.0 (gramu) |
| maji | 1.0 (glasi ya nafaka) |
| sukari | 20.0 (gramu) |
| siki | 5.0 (kijiko cha meza) |
| Jani la Bay | 1.0 (kipande) |
| pilipili yenye harufu nzuri | 5.0 (kipande) |
| chumvi ya meza | 10.0 (gramu) |
Njia ya maandalizi
Toa sill na loweka kwenye maji baridi. Loweka maziwa kando. Andaa marinade - chemsha maji, na kuongeza siki, sukari, karoti, iliki, vitunguu, viungo, kata vipande. Baridi marinade. Ondoa ngozi kutoka kwa sill na uikate kwenye vifuniko, ukiondoa kwa uangalifu mifupa yote madogo. Katikati ya kila kitambaa, weka vipande kadhaa vya tango zilizokatwa na karoti kutoka kwa marinade. Tembeza kijiti vizuri na roller na chomo na mkoba safi wa mbao. Pindisha kwenye jarida la glasi. Ondoa filamu kutoka kwa maziwa na uipake vizuri na kijiko au piga kupitia ungo, kisha ujaze mafuta ya mboga na uchanganya na marinade. Mimina sill, funika jar na ngozi na tie. Weka mahali pazuri kwa siku 6-8.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 149.6 | Kpi 1684 | 8.9% | 5.9% | 1126 g |
| Protini | 7.8 g | 76 g | 10.3% | 6.9% | 974 g |
| Mafuta | 11.6 g | 56 g | 20.7% | 13.8% | 483 g |
| Wanga | 3.8 g | 219 g | 1.7% | 1.1% | 5763 g |
| asidi za kikaboni | 41.5 g | ~ | |||
| Fiber ya viungo | 1.7 g | 20 g | 8.5% | 5.7% | 1176 g |
| Maji | 99.2 g | 2273 g | 4.4% | 2.9% | 2291 g |
| Ash | 1.9 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 700 μg | 900 μg | 77.8% | 52% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.2% | 3000 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
| Vitamini B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.4% | 16667 g |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.7% | 10000 g |
| Vitamini B9, folate | 1.3 μg | 400 μg | 0.3% | 0.2% | 30769 g |
| Vitamini C, ascorbic | 2.4 mg | 90 mg | 2.7% | 1.8% | 3750 g |
| Vitamini E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 7.2% | 938 g |
| Vitamini H, biotini | 0.08 μg | 50 μg | 0.2% | 0.1% | 62500 g |
| Vitamini PP, NO | 2.9948 mg | 20 mg | 15% | 10% | 668 g |
| niacin | 1.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 234.3 mg | 2500 mg | 9.4% | 6.3% | 1067 g |
| Kalsiamu, Ca | 39.7 mg | 1000 mg | 4% | 2.7% | 2519 g |
| Magnesiamu, Mg | 25.2 mg | 400 mg | 6.3% | 4.2% | 1587 g |
| Sodiamu, Na | 58.4 mg | 1300 mg | 4.5% | 3% | 2226 g |
| Sulphur, S | 7.5 mg | 1000 mg | 0.8% | 0.5% | 13333 g |
| Fosforasi, P | 129.8 mg | 800 mg | 16.2% | 10.8% | 616 g |
| Klorini, Cl | 730.1 mg | 2300 mg | 31.7% | 21.2% | 315 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 53.2 μg | ~ | |||
| Bohr, B. | 29.2 μg | ~ | |||
| Vanadium, V | 6.6 μg | ~ | |||
| Chuma, Fe | 1 mg | 18 mg | 5.6% | 3.7% | 1800 g |
| Iodini, mimi | 0.6 μg | 150 μg | 0.4% | 0.3% | 25000 g |
| Cobalt, Kampuni | 0.7 μg | 10 μg | 7% | 4.7% | 1429 g |
| Lithiamu, Li | 0.4 μg | ~ | |||
| Manganese, Mh | 0.0342 mg | 2 mg | 1.7% | 1.1% | 5848 g |
| Shaba, Cu | 15 μg | 1000 μg | 1.5% | 1% | 6667 g |
| Molybdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 4.4% | 1522 g |
| Nickel, ni | 3.8 μg | ~ | |||
| Rubidium, Rb | 37.7 μg | ~ | |||
| Fluorini, F | 233.2 μg | 4000 μg | 5.8% | 3.9% | 1715 g |
| Chrome, Kr | 29.4 μg | 50 μg | 58.8% | 39.3% | 170 g |
| Zinki, Zn | 0.1004 mg | 12 mg | 0.8% | 0.5% | 11952 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.04 g | ~ | |||
| Mono- na disaccharides (sukari) | 1.4 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 42.2 mg | upeo wa 300 mg |
Thamani ya nishati ni 149,6 kcal.
rollmops vitamini na madini mengi kama: vitamini A - 77,8%, vitamini PP - 15%, fosforasi - 16,2%, klorini - 31,7%, chromium - 58,8%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Chrome inashiriki katika udhibiti wa viwango vya sukari ya damu, na kuongeza athari ya insulini. Upungufu husababisha kupungua kwa uvumilivu wa sukari.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA VYOMBO VYA MAPISHI KWA 100 g
- Kpi 899
- Kpi 35
- Kpi 41
- Kpi 13
- Kpi 0
- Kpi 399
- Kpi 11
- Kpi 313
- Kpi 0
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 149,6 kcal, kemikali, thamani ya lishe, vitamini gani, madini, jinsi ya kupika Rolmops, mapishi, kalori, virutubisho