Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 231 | Kpi 1684 | 13.7% | 5.9% | 729 g |
Pombe (pombe ya ethyl) | 33.4 g | ~ | |||
Maji | 66.6 g | 2273 g | 2.9% | 1.3% | 3413 g |
Ash | 0.01 g | ~ | |||
vitamini | |||||
Vitamini B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.2% | 18750 g |
macronutrients | |||||
Potasiamu, K | 2 mg | 2500 mg | 0.1% | 125000 g | |
Sodiamu, Na | 1 mg | 1300 mg | 0.1% | 130000 g | |
Fosforasi, P | 5 mg | 800 mg | 0.6% | 0.3% | 16000 g |
Fuatilia Vipengee | |||||
Chuma, Fe | 0.12 mg | 18 mg | 0.7% | 0.3% | 15000 g |
Manganese, Mh | 0.018 mg | 2 mg | 0.9% | 0.4% | 11111 g |
Shaba, Cu | 50 μg | 1000 μg | 5% | 2.2% | 2000 g |
Zinki, Zn | 0.07 mg | 12 mg | 0.6% | 0.3% | 17143 g |
Thamani ya nishati ni 231 kcal.
- fl oz = 27.8 g (64.2 kal)
- jigger 1.5 fl oz = 42 g (97 kal)
Tags: maudhui ya kalori 231 kcal, kemikali, thamani ya lishe, vitamini, madini, matumizi ya Ramu, iliyosafishwa, digrii 80 (asilimia 40 ya pombe), kalori, virutubisho, mali muhimu Ramu, iliyosafishwa, digrii 80 (asilimia 40 ya pombe)