Maharagwe ya Shelly, makopo

Thamani ya lishe na muundo wa kemikali.

Jedwali lifuatalo linaorodhesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) ndani 100 gramu ya sehemu ya kula.
LisheIdadiKanuni **% ya kawaida katika 100 g% ya kawaida katika 100 kcal100% ya kawaida
Kalori30 kcal1684 kcal1.8%6%5613 g
Protini1.76 g76 g2.3%7.7%4318 g
Mafuta0.19 g56 g0.3%1%29474 g
Wanga2.79 g219 g1.3%4.3%7849 g
Malazi fiber3.4 g20 g17%56.7%588 g
Maji90.69 g2273 g4%13.3%2506 g
Ash1.17 g~
vitamini
Vitamini a, RAE11 μg900 mcg1.2%4%8182 g
beta carotenes0.137 mg5 mg2.7%9%3650
Lutein + Zeaxanthin331 μg~
Vitamini B1, thiamine0.032 mg1.5 mg2.1%7%4688 g
Vitamini B2, Riboflavin0.054 mg1.8 mg3%10%3333 g
Vitamini B4, choline13.2 mg500 mg2.6%8.7%3788 g
Vitamini B5, Pantothenic0.133 mg5 mg2.7%9%3759 g
Vitamini B6, pyridoxine0.049 mg2 mg2.5%8.3%4082 g
Vitamini B9, folate18 μg400 mcg4.5%15%2222 g
Vitamini C, ascorbic3.1 mg90 mg3.4%11.3%2903 g
Vitamini E, alpha tocopherol, TE0.03 mg15 mg0.2%0.7%50000 g
Vitamini K, phylloquinone8 μg120 mcg6.7%22.3%1500 g
Vitamini PP, hapana0.205 mg20 mg1%3.3%9756 g
macronutrients
Potasiamu, K109 mg2500 mg4.4%14.7%2294 g
Kalsiamu, Ca29 mg1000 mg2.9%9.7%3448 g
Magnesiamu, Mg15 mg400 mg3.8%12.7%2667 g
Sodiamu, Na334 mg1300 mg25.7%85.7%389 g
Sulphur, S17.6 mg1000 mg1.8%6%5682 g
Fosforasi, P30 mg800 mg3.8%12.7%2667 g
Madini
Chuma, Fe0.99 mg18 mg5.5%18.3%1818
Manganese, Mh0.382 mg2 mg19.1%63.7%524 g
Shaba, Cu80 mcg1000 mcg8%26.7%1250 g
Selenium, Ikiwa2.1 μg55 mcg3.8%12.7%2619 g
Zinki, Zn0.27 mg12 mg2.3%7.7%4444 g
Wanga wanga
Mono na disaccharides (sukari)0.63 gupeo 100 g
Asidi zilizojaa mafuta
Nasadenie mafuta asidi0.023 gupeo 18.7 g
16: 0 Palmitic0.021 g~
18: 0 Stearic0.003 g~
Asidi ya mafuta ya monounsaturated0.014 gdakika 16.8 g0.1%0.3%
18: 1 Oleic (omega-9)0.014 g~
Asidi ya mafuta ya polyunsaturated0.11 gkutoka 11.2-20.6 g1%3.3%
18: 2 Linoleic0.04 g~
18: 3 Linolenic0.071 g~
Omega-3 fatty0.071 gkutoka 0.9 hadi 3.7 g7.9%26.3%
Omega-6 fatty0.04 gkutoka 4.7 hadi 16.8 g0.9%3%

Thamani ya nishati ni 30 kcal.

  • kikombe = gramu 245 (73.5 kcal)
Maharagwe ya kijani Shellie, makopo matajiri katika vitamini na madini kama manganese - 19,1%
  • Manganisi inahusika katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; inahitajika kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanafuatana na upungufu wa ukuaji, shida ya mfumo wa uzazi, kuongezeka kwa udhaifu wa mfupa, shida ya wanga na kimetaboliki ya lipid.

Saraka kamili ya bidhaa muhimu unazoweza kuona kwenye programu.

    Tags: thamani ya kalori ya kcal 30, muundo wa kemikali, lishe, vitamini, madini kuliko Maharagwe yanayosaidia Shellie, makopo, kalori, virutubisho, mali ya faida ya Maharagwe ya kijani Shellie, makopo

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