Thamani ya lishe na muundo wa kemikali.
Jedwali lifuatalo linaorodhesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) ndani 100 gramu ya sehemu ya kula.
Lishe | Idadi | Kanuni ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Kalori | 30 kcal | 1684 kcal | 1.8% | 6% | 5613 g |
Protini | 1.76 g | 76 g | 2.3% | 7.7% | 4318 g |
Mafuta | 0.19 g | 56 g | 0.3% | 1% | 29474 g |
Wanga | 2.79 g | 219 g | 1.3% | 4.3% | 7849 g |
Malazi fiber | 3.4 g | 20 g | 17% | 56.7% | 588 g |
Maji | 90.69 g | 2273 g | 4% | 13.3% | 2506 g |
Ash | 1.17 g | ~ | |||
vitamini | |||||
Vitamini a, RAE | 11 μg | 900 mcg | 1.2% | 4% | 8182 g |
beta carotenes | 0.137 mg | 5 mg | 2.7% | 9% | 3650 |
Lutein + Zeaxanthin | 331 μg | ~ | |||
Vitamini B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 7% | 4688 g |
Vitamini B2, Riboflavin | 0.054 mg | 1.8 mg | 3% | 10% | 3333 g |
Vitamini B4, choline | 13.2 mg | 500 mg | 2.6% | 8.7% | 3788 g |
Vitamini B5, Pantothenic | 0.133 mg | 5 mg | 2.7% | 9% | 3759 g |
Vitamini B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 8.3% | 4082 g |
Vitamini B9, folate | 18 μg | 400 mcg | 4.5% | 15% | 2222 g |
Vitamini C, ascorbic | 3.1 mg | 90 mg | 3.4% | 11.3% | 2903 g |
Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.7% | 50000 g |
Vitamini K, phylloquinone | 8 μg | 120 mcg | 6.7% | 22.3% | 1500 g |
Vitamini PP, hapana | 0.205 mg | 20 mg | 1% | 3.3% | 9756 g |
macronutrients | |||||
Potasiamu, K | 109 mg | 2500 mg | 4.4% | 14.7% | 2294 g |
Kalsiamu, Ca | 29 mg | 1000 mg | 2.9% | 9.7% | 3448 g |
Magnesiamu, Mg | 15 mg | 400 mg | 3.8% | 12.7% | 2667 g |
Sodiamu, Na | 334 mg | 1300 mg | 25.7% | 85.7% | 389 g |
Sulphur, S | 17.6 mg | 1000 mg | 1.8% | 6% | 5682 g |
Fosforasi, P | 30 mg | 800 mg | 3.8% | 12.7% | 2667 g |
Madini | |||||
Chuma, Fe | 0.99 mg | 18 mg | 5.5% | 18.3% | 1818 |
Manganese, Mh | 0.382 mg | 2 mg | 19.1% | 63.7% | 524 g |
Shaba, Cu | 80 mcg | 1000 mcg | 8% | 26.7% | 1250 g |
Selenium, Ikiwa | 2.1 μg | 55 mcg | 3.8% | 12.7% | 2619 g |
Zinki, Zn | 0.27 mg | 12 mg | 2.3% | 7.7% | 4444 g |
Wanga wanga | |||||
Mono na disaccharides (sukari) | 0.63 g | upeo 100 g | |||
Asidi zilizojaa mafuta | |||||
Nasadenie mafuta asidi | 0.023 g | upeo 18.7 g | |||
16: 0 Palmitic | 0.021 g | ~ | |||
18: 0 Stearic | 0.003 g | ~ | |||
Asidi ya mafuta ya monounsaturated | 0.014 g | dakika 16.8 g | 0.1% | 0.3% | |
18: 1 Oleic (omega-9) | 0.014 g | ~ | |||
Asidi ya mafuta ya polyunsaturated | 0.11 g | kutoka 11.2-20.6 g | 1% | 3.3% | |
18: 2 Linoleic | 0.04 g | ~ | |||
18: 3 Linolenic | 0.071 g | ~ | |||
Omega-3 fatty | 0.071 g | kutoka 0.9 hadi 3.7 g | 7.9% | 26.3% | |
Omega-6 fatty | 0.04 g | kutoka 4.7 hadi 16.8 g | 0.9% | 3% |
Thamani ya nishati ni 30 kcal.
- kikombe = gramu 245 (73.5 kcal)
Maharagwe ya kijani Shellie, makopo matajiri katika vitamini na madini kama manganese - 19,1%
- Manganisi inahusika katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; inahitajika kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanafuatana na upungufu wa ukuaji, shida ya mfumo wa uzazi, kuongezeka kwa udhaifu wa mfupa, shida ya wanga na kimetaboliki ya lipid.
Saraka kamili ya bidhaa muhimu unazoweza kuona kwenye programu.
Tags: thamani ya kalori ya kcal 30, muundo wa kemikali, lishe, vitamini, madini kuliko Maharagwe yanayosaidia Shellie, makopo, kalori, virutubisho, mali ya faida ya Maharagwe ya kijani Shellie, makopo