Viungo Mchuzi wa mvuke
| Mchuzi mweupe wa kimsingi | 900.0 (gramu) |
| kavu nyeupe mvinyo | 100.0 (gramu) |
| asidi ya limao | 1.0 (gramu) |
| majarini | 70.0 (gramu) |
Njia ya maandalizi
Andaa kwa njia sawa na mchuzi wa mvuke kwenye mchuzi wa nyama (kichocheo Na. 538). Kutumikia mchuzi na samaki wa kuchemsha na wa kuchemsha
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 213.5 | Kpi 1684 | 12.7% | 5.9% | 789 g |
| Protini | 15.3 g | 76 g | 20.1% | 9.4% | 497 g |
| Mafuta | 14.2 g | 56 g | 25.4% | 11.9% | 394 g |
| Wanga | 6.5 g | 219 g | 3% | 1.4% | 3369 g |
| asidi za kikaboni | 0.02 g | ~ | |||
| Fiber ya viungo | 0.5 g | 20 g | 2.5% | 1.2% | 4000 g |
| Maji | 209.2 g | 2273 g | 9.2% | 4.3% | 1087 g |
| Ash | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 60 μg | 900 μg | 6.7% | 3.1% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.6% | 7500 g |
| Vitamini B2, riboflauini | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 g |
| Vitamini B4, choline | 4 mg | 500 mg | 0.8% | 0.4% | 12500 g |
| Vitamini B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.3% | 16667 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.4% | 3333 g |
| Vitamini B9, folate | 3.9 μg | 400 μg | 1% | 0.5% | 10256 g |
| Vitamini C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.6% | 8182 g |
| Vitamini E, alpha tocopherol, TE | 4 mg | 15 mg | 26.7% | 12.5% | 375 g |
| Vitamini H, biotini | 0.2 μg | 50 μg | 0.4% | 0.2% | 25000 g |
| Vitamini PP, NO | 2.7398 mg | 20 mg | 13.7% | 6.4% | 730 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 47.3 mg | 2500 mg | 1.9% | 0.9% | 5285 g |
| Kalsiamu, Ca | 9.1 mg | 1000 mg | 0.9% | 0.4% | 10989 g |
| Silicon, Ndio | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Magnesiamu, Mg | 3.7 mg | 400 mg | 0.9% | 0.4% | 10811 g |
| Sodiamu, Na | 27.5 mg | 1300 mg | 2.1% | 1% | 4727 g |
| Sulphur, S | 9.8 mg | 1000 mg | 1% | 0.5% | 10204 g |
| Fosforasi, P | 15.9 mg | 800 mg | 2% | 0.9% | 5031 g |
| Klorini, Cl | 85.1 mg | 2300 mg | 3.7% | 1.7% | 2703 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 103 μg | ~ | |||
| Bohr, B. | 17.8 μg | ~ | |||
| Vanadium, V | 6.2 μg | ~ | |||
| Chuma, Fe | 0.2 mg | 18 mg | 1.1% | 0.5% | 9000 g |
| Iodini, mimi | 0.3 μg | 150 μg | 0.2% | 0.1% | 50000 g |
| Cobalt, Kampuni | 0.5 μg | 10 μg | 5% | 2.3% | 2000 g |
| Manganese, Mh | 0.0569 mg | 2 mg | 2.8% | 1.3% | 3515 g |
| Shaba, Cu | 13.4 μg | 1000 μg | 1.3% | 0.6% | 7463 g |
| Molybdenum, Mo. | 2.8 μg | 70 μg | 4% | 1.9% | 2500 g |
| Nickel, ni | 3.4 μg | ~ | |||
| Kiongozi, Sn | 0.4 μg | ~ | |||
| Rubidium, Rb | 36.4 μg | ~ | |||
| Selenium, Ikiwa | 0.4 μg | 55 μg | 0.7% | 0.3% | 13750 g |
| Titan, wewe | 0.8 μg | ~ | |||
| Fluorini, F | 217.1 μg | 4000 μg | 5.4% | 2.5% | 1842 g |
| Chrome, Kr | 27.6 μg | 50 μg | 55.2% | 25.9% | 181 g |
| Zinki, Zn | 0.4604 mg | 12 mg | 3.8% | 1.8% | 2606 g |
| Wanga wanga | |||||
| Wanga na dextrins | 4.9 g | ~ | |||
| Mono- na disaccharides (sukari) | 1.1 g | upeo 100 г |
Thamani ya nishati ni 213,5 kcal.
Mchuzi wa mvuke vitamini na madini mengi kama vile: vitamini E - 26,7%, vitamini PP - 13,7%, chromium - 55,2%
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- Chrome inashiriki katika udhibiti wa viwango vya sukari ya damu, na kuongeza athari ya insulini. Upungufu husababisha kupungua kwa uvumilivu wa sukari.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYAKULA VYA KIUME.
- Kpi 64
- Kpi 0
- Kpi 743
Tags: Jinsi ya kupika, yaliyomo kalori 213,5 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupika Mchuzi wa mvuke, mapishi, kalori, virutubisho