Vitamini C katika vyakula (meza)

Yaliyomo

Katika meza hizi hupitishwa na wastani wa mahitaji ya kila siku ya vitamini C ni 70 mg. Safu wima "Asilimia ya mahitaji ya kila siku" inaonyesha ni asilimia ngapi ya gramu 100 za bidhaa hiyo inakidhi hitaji la kila siku la binadamu la vitamini C (asidi ascorbic).

BIDHAA ZENYE MAUDHUI YA HALI YA VITAMINI C:

Bidhaa jinaYaliyomo ya vitamini C katika 100gAsilimia ya mahitaji ya kila siku
Briar650 mg929%
Bahari ya bahari200 mg286%
Pilipili tamu (Kibulgaria)200 mg286%
Currants nyeusi200 mg286%
Kiwi180 mg257%
Uyoga mweupe, kavu150 mg214%
Parsley (kijani)150 mg214%
Brussels sprouts100 mg143%
Dill (wiki)100 mg143%
Brokoli89 mg127%
Kolilili70 mg100%
Rowan nyekundu70 mg100%
Cress (wiki)69 mg99%
Papai61 mg87%
Matunda ya zabibu61 mg87%
Machungwa60 mg86%
Jordgubbar60 mg86%
Kabichi, nyekundu,60 mg86%
Horseradish (mzizi)55 mg79%
Mchicha (wiki)55 mg79%
Kohlrabi50 mg71%
maji ya machungwa50 mg71%
Grapefruit45 mg64%
Kabeji45 mg64%
Chika (wiki)43 mg61%
Lemon40 mg57%
Currants nyeupe40 mg57%
Juisi ya zabibu40 mg57%
lemon juisi39 mg56%
Mandarin38 mg54%
Celery (kijani)38 mg54%
Mango36 mg51%
Majani ya Dandelion (wiki)35 mg50%
Leek35 mg50%
Parsley (mzizi)35 mg50%
Uyoga wa Chanterelle34 mg49%

Angalia orodha kamili ya bidhaa

Ini ya nyama ya ng'ombe33 mg47%
feijoa33 mg47%
Rutabaga30 mg43%
Uyoga mweupe30 mg43%
Gooseberry30 mg43%
Vitunguu vya kijani (kalamu)30 mg43%
Juisi kabichi30 mg43%
cloudberry29 mg41%
Rangi nyeusi29 mg41%
Kabeji27 mg39%
Cilantro (kijani)27 mg39%
Fern26.6 mg38%
Mbaazi kijani kibichi (safi)25 mg36%
Raspberry25 mg36%
Nyanya (nyanya)25 mg36%
Radishes25 mg36%
Currants nyekundu25 mg36%
Tangerine ya juisi25 mg36%
Kumi na tano23 mg33%
Mananasi20 mg29%
blueberries20 mg29%
Melon20 mg29%
Viazi20 mg29%
Parsnip (mzizi)20 mg29%
Turnips20 mg29%
Asparagasi (kijani)20 mg29%
Maharagwe (kunde)20 mg29%
Durian19.7 mg28%
Basil (kijani)18 mg26%
Cranberries15 mg21%
Cherry15 mg21%
BlackBerry15 mg21%
zucchini15 mg21%
Cranberry15 mg21%
aronia15 mg21%
Lettuce (wiki)15 mg21%
Persimmon15 mg21%
Cherry15 mg21%
Plum13 mg19%
Uyoga Russula12 mg17%
Uyoga uyoga11 mg16%
Juisi ya mananasi11 mg16%
apricot10 mg14%
Avocado10 mg14%
Banana10 mg14%
Kitunguu10 mg14%
Tango10 mg14%
Peach10 mg14%
Ng'ombe ya figo10 mg14%
Rhubarb (wiki)10 mg14%
Beets10 mg14%
unyevu10 mg14%
Juisi ya nyanya10 mg14%
blueberries10 mg14%
Vitunguu10 mg14%
apples10 mg14%
Koumiss (kutoka maziwa ya Mare)9 mg13%
Peari imekauka8 mg11%
Celery (mzizi)8 mg11%
Malenge8 mg11%
Juisi ya Cherry7.4 mg11%
Watermeloni7 mg10%
Uyoga7 mg10%

Maudhui ya Vitamini C katika matunda na matunda:

Bidhaa jinaYaliyomo ya vitamini C katika 100gAsilimia ya mahitaji ya kila siku
apricot10 mg14%
Avocado10 mg14%
Kumi na tano23 mg33%
Plum13 mg19%
Mananasi20 mg29%
Machungwa60 mg86%
Watermeloni7 mg10%
Banana10 mg14%
Cranberries15 mg21%
Zabibu6 mg9%
Cherry15 mg21%
blueberries20 mg29%
Garnet4 mg6%
Grapefruit45 mg64%
Pear5 mg7%
Durian19.7 mg28%
Melon20 mg29%
BlackBerry15 mg21%
Jordgubbar60 mg86%
Tini safi2 mg3%
Kiwi180 mg257%
Cranberry15 mg21%
Gooseberry30 mg43%
Lemon40 mg57%
Raspberry25 mg36%
Mango36 mg51%
Mandarin38 mg54%
cloudberry29 mg41%
Nectarine5.4 mg8%
Bahari ya bahari200 mg286%
Papai61 mg87%
Peach10 mg14%
Matunda ya zabibu61 mg87%
Rowan nyekundu70 mg100%
aronia15 mg21%
unyevu10 mg14%
Currants nyeupe40 mg57%
Currants nyekundu25 mg36%
Currants nyeusi200 mg286%
feijoa33 mg47%
Persimmon15 mg21%
Cherry15 mg21%
blueberries10 mg14%
Briar650 mg929%
apples10 mg14%

Yaliyomo ya Vitamini C katika mboga na wiki:

Bidhaa jinaYaliyomo ya vitamini C katika 100gAsilimia ya mahitaji ya kila siku
Basil (kijani)18 mg26%
Mbilingani5 mg7%
Rutabaga30 mg43%
Tangawizi (mzizi)5 mg7%
zucchini15 mg21%
Kabeji45 mg64%
Brokoli89 mg127%
Brussels sprouts100 mg143%
Kohlrabi50 mg71%
Kabichi, nyekundu,60 mg86%
Kabeji27 mg39%
Kabichi za Savoy5 mg7%
Kolilili70 mg100%
Viazi20 mg29%
Cilantro (kijani)27 mg39%
Cress (wiki)69 mg99%
Majani ya Dandelion (wiki)35 mg50%
Vitunguu vya kijani (kalamu)30 mg43%
Leek35 mg50%
Kitunguu10 mg14%
Karoti5 mg7%
Mwani2 mg3%
Tango10 mg14%
Fern26.6 mg38%
Parsnip (mzizi)20 mg29%
Pilipili tamu (Kibulgaria)200 mg286%
Parsley (kijani)150 mg214%
Parsley (mzizi)35 mg50%
Nyanya (nyanya)25 mg36%
Rhubarb (wiki)10 mg14%
Radishes25 mg36%
Rangi nyeusi29 mg41%
Turnips20 mg29%
Lettuce (wiki)15 mg21%
Beets10 mg14%
Celery (kijani)38 mg54%
Celery (mzizi)8 mg11%
Asparagasi (kijani)20 mg29%
Artikete ya Yerusalemu6 mg9%
Malenge8 mg11%
Dill (wiki)100 mg143%
Horseradish (mzizi)55 mg79%
Vitunguu10 mg14%
Mchicha (wiki)55 mg79%
Chika (wiki)43 mg61%

P

Rudi kwenye orodha ya Bidhaa Zote - >>>

Acha Reply