Vitamini C katika vyakula (meza)

Katika meza hizi hupitishwa na wastani wa mahitaji ya kila siku ya vitamini C ni 70 mg. Safu wima "Asilimia ya mahitaji ya kila siku" inaonyesha ni asilimia ngapi ya gramu 100 za bidhaa hiyo inakidhi hitaji la kila siku la binadamu la vitamini C (asidi ascorbic).

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BIDHAA ZENYE MAUDHUI YA HALI YA VITAMINI C:

Jina la bidhaa	Yaliyomo ya vitamini C katika 100g	Asilimia ya mahitaji ya kila siku
Briar	650 mg	929%
Bahari ya bahari	200 mg	286%
Pilipili tamu (Kibulgaria)	200 mg	286%
Currants nyeusi	200 mg	286%
Kiwi	180 mg	257%
Uyoga mweupe, kavu	150 mg	214%
Parsley (kijani)	150 mg	214%
Brussels sprouts	100 mg	143%
Dill (wiki)	100 mg	143%
Brokoli	89 mg	127%
Kolilili	70 mg	100%
Rowan nyekundu	70 mg	100%
Cress (wiki)	69 mg	99%
Papai	61 mg	87%
Matunda ya zabibu	61 mg	87%
Machungwa	60 mg	86%
Jordgubbar	60 mg	86%
Kabichi, nyekundu,	60 mg	86%
Horseradish (mzizi)	55 mg	79%
Mchicha (wiki)	55 mg	79%
Kohlrabi	50 mg	71%
maji ya machungwa	50 mg	71%
Grapefruit	45 mg	64%
Kabeji	45 mg	64%
Chika (wiki)	43 mg	61%
Lemon	40 mg	57%
Currants nyeupe	40 mg	57%
Juisi ya zabibu	40 mg	57%
lemon juisi	39 mg	56%
Mandarin	38 mg	54%
Celery (kijani)	38 mg	54%
Mango	36 mg	51%
Majani ya Dandelion (wiki)	35 mg	50%
Leek	35 mg	50%
Parsley (mzizi)	35 mg	50%
Uyoga wa Chanterelle	34 mg	49%

Angalia orodha kamili ya bidhaa

Maudhui ya Vitamini C katika matunda na matunda:

Jina la bidhaa	Yaliyomo ya vitamini C katika 100g	Asilimia ya mahitaji ya kila siku
apricot	10 mg	14%
Avocado	10 mg	14%
Kumi na tano	23 mg	33%
Plum	13 mg	19%
Nanasi	20 mg	29%
Machungwa	60 mg	86%
Watermeloni	7 mg	10%
Banana	10 mg	14%
Cranberries	15 mg	21%
Zabibu	6 mg	9%
Cherry	15 mg	21%
blueberries	20 mg	29%
Garnet	4 mg	6%
Grapefruit	45 mg	64%
Pear	5 mg	7%
Durian	19.7 mg	28%
Melon	20 mg	29%
BlackBerry	15 mg	21%
Jordgubbar	60 mg	86%
Tini safi	2 mg	3%
Kiwi	180 mg	257%
Cranberry	15 mg	21%
Gooseberry	30 mg	43%
Lemon	40 mg	57%
Raspberry	25 mg	36%
Mango	36 mg	51%
Mandarin	38 mg	54%
cloudberry	29 mg	41%
Nectarine	5.4 mg	8%
Bahari ya bahari	200 mg	286%
Papai	61 mg	87%
Peach	10 mg	14%
Matunda ya zabibu	61 mg	87%
Rowan nyekundu	70 mg	100%
aronia	15 mg	21%
unyevu	10 mg	14%
Currants nyeupe	40 mg	57%
Currants nyekundu	25 mg	36%
Currants nyeusi	200 mg	286%
feijoa	33 mg	47%
Persimmon	15 mg	21%
Cherry	15 mg	21%
blueberries	10 mg	14%
Briar	650 mg	929%
apples	10 mg	14%

Yaliyomo ya Vitamini C katika mboga na wiki:

Jina la bidhaa	Yaliyomo ya vitamini C katika 100g	Asilimia ya mahitaji ya kila siku
Basil (kijani)	18 mg	26%
Mbilingani	5 mg	7%
Rutabaga	30 mg	43%
Tangawizi (mzizi)	5 mg	7%
zucchini	15 mg	21%
Kabeji	45 mg	64%
Brokoli	89 mg	127%
Brussels sprouts	100 mg	143%
Kohlrabi	50 mg	71%
Kabichi, nyekundu,	60 mg	86%
Kabeji	27 mg	39%
Kabichi za Savoy	5 mg	7%
Kolilili	70 mg	100%
Viazi	20 mg	29%
Cilantro (kijani)	27 mg	39%
Cress (wiki)	69 mg	99%
Majani ya Dandelion (wiki)	35 mg	50%
Vitunguu vya kijani (kalamu)	30 mg	43%
Leek	35 mg	50%
Kitunguu	10 mg	14%
Karoti	5 mg	7%
Mwani	2 mg	3%
Tango	10 mg	14%
Fern	26.6 mg	38%
Parsnip (mzizi)	20 mg	29%
Pilipili tamu (Kibulgaria)	200 mg	286%
Parsley (kijani)	150 mg	214%
Parsley (mzizi)	35 mg	50%
Nyanya (nyanya)	25 mg	36%
Rhubarb (wiki)	10 mg	14%
Radishes	25 mg	36%
Rangi nyeusi	29 mg	41%
Turnips	20 mg	29%
Lettuce (wiki)	15 mg	21%
Beets	10 mg	14%
Celery (kijani)	38 mg	54%
Celery (mzizi)	8 mg	11%
Asparagasi (kijani)	20 mg	29%
Artikete ya Yerusalemu	6 mg	9%
Malenge	8 mg	11%
Dill (wiki)	100 mg	143%
Horseradish (mzizi)	55 mg	79%
Vitunguu	10 mg	14%
Mchicha (wiki)	55 mg	79%
Chika (wiki)	43 mg	61%