Yaliyomo kwenye protini kwenye mboga na matunda (meza)

Yaliyomo kwenye protini kwenye mboga na matunda (meza)

Yaliyomo

Mboga ya kunde
Jedwali kamili la yaliyomo kwenye protini

Kwa sababu ya yaliyomo juu sana ya protini kwenye mboga za kunde, ziliwekwa kwenye meza tofauti

Mboga ya kunde

jina	Yaliyomo katika protini katika 100g	Mafuta (kwa 100g)	Wanga (kwa 100g)	Kalori (kwa 100g)
Maharagwe ya soya (nafaka)	34.9 gr	17.3 gr	17.3 gr	364 kcal
Dengu (nafaka)	24 gr	1.5 gramu	46.3 gr	295 kcal
Mash	23.5 gr	2 gr	46 gr	300 kcal
Mbaazi (zilizohifadhiwa)	23 g	1.6 g	48.1 gr	299 kcal
Maharagwe (nafaka)	21 gramu	2 gr	47 gr	298 kcal
Chickpeas	20.1 g	4.3 g	46.1 gr	309 kcal
Mbaazi kijani kibichi (safi)	5 g	0.2 g	8.3 g	55 kcal
Mbaazi za kijani kibichi (chakula cha makopo)	3.1 gr	0.2 g	6.5 gr	40 kcal
Maharagwe ya supu	3 gr	1.3 g	6.9 gr	54 kcal
Maharagwe (kunde)	2.5 g	0.3 g	3 gr	23 kcal

Jedwali kamili la yaliyomo kwenye protini

jina	Yaliyomo katika protini katika 100g	Mafuta (kwa 100g)	Wanga (kwa 100g)	Kalori (kwa 100g)
Viazi kavu	6.6 gr	0.3 g	71.6 gr	317 kcal
Vitunguu	6.5 gr	0.5 g	29.9 gr	149 kcal
Apricots kavu	5.2 gr	0.3 g	51 gr	232 kcal
Beet saladi na jibini na vitunguu	5.1 gr	14.2 g	7.1 g	178 kcal
Apricots	5 g	0.4 g	53 gr	242 kcal
Brussels sprouts	4.8 gr	0.3 g	3.1 gr	35 kcal
Bandika la nyanya	4.8 gr	0 g	19 gr	102 kcal
Chamaenerion angustifolium (kijani kibichi)	4.7 gr	2.8 gr	19.2 g	103 kcal
Fern	4.6 gr	0.4 g	5.5 gr	34 kcal
Vitunguu vya kukaanga	4.5 g	13.5 g	27.4 g	251 kcal
Nguruwe nyeupe (kijani)	4.2 g	0.8 g	7.3 g	43 kcal
Kabichi ya cutlets	4.2 g	8.2 gr	15.3 gr	153 kcal
Burger ya beet	4.1 gr	8.1 g	24.1 g	187 kcal
Malenge pudding	4.1 gr	6.1 gr	16.3 g	137 kcal
Paniki za malenge	4 C	7 gr	19.8 g	158 kcal
Parsley (kijani)	3.7 gr	0.4 g	7.6 gr	49 kcal
Karoti za cutlets	3.4 g	6.7 gr	19.2 g	152 kcal
Kabichi ya Schnitzel	3.4 g	6.4 gr	11.6 g	118 kcal
Basil (kijani)	3.2 g	0.6 g	2.7 g	23 kcal
Horseradish (mzizi)	3.2 g	0.4 g	10.5 g	59 kcal
Tini zilizokaushwa	3.1 gr	0.8 g	57.9 g	257 kcal
Kabichi ya Casserole	3.1 gr	5.2 gr	13.5 g	114 kcal
Peach imekauka	3 gr	0.4 g	57.7 gr	254 kcal
Casserole ya viazi	3 gr	5.9 gr	17.5 g	136 kcal
Malenge ya pudding	3 gr	3.2 g	12.3 g	92 kcal
Mchicha (wiki)	2.9 gr	0.3 g	2 gr	23 kcal
Brokoli	2.8 gr	0.4 g	6.6 gr	34 kcal
Viazi vya kukaangwa	2.8 gr	9.6 gr	23.5 gr	192 kcal
Kohlrabi	2.8 gr	0.1 g	7.9 gr	44 kalori
Viazi zrazy	2.8 gr	6.4 gr	20.3 g	152 kcal
Keki za viazi	2.8 gr	4.7 gr	22 g	142 kcal
Kabichi iliyooka	2.8 gr	8 gr	7.3 g	113 kcal
Majani ya Dandelion (wiki)	2.7 g	0.7 g	9.2 gr	45 kcal
Paniki za viazi	2.7 g	4.5 g	18.6 g	127 kcal
Casserole karoti	2.7 g	5 g	17.8 g	128 kcal
Zukini iliyooka	2.7 g	10 gr	9.7 gr	140 kalori
Cress (wiki)	2.6 g	0.7 g	5.5 gr	32 kcal
Saladi ya kabichi nyeupe	2.6 g	5 g	3.1 gr	69 kcal
Tarehe	2.5 g	0.5 g	69.2 g	292 kcal
Kolilili	2.5 g	0.3 g	4.2 g	30 kcal
Saladi ya figili	2.5 g	5 g	2.9 gr	67 kcal
Dill (wiki)	2.5 g	0.5 g	6.3 gr	40 kcal
Viazi zilizokaushwa na uyoga	2.5 g	7.7 gr	13.4 gr	134 kcal
Punes	2.3 g	0.7 g	57.5 g	256 kcal
zabibu	2.3 g	0.5 g	65.8 g	281 kcal
Peari imekauka	2.3 g	0.6 g	62.6 g	270 kcal
Supu na chika	2.3 g	3.5 g	1.8 g	48 kcal
Beet ya Caviar	2.3 g	6.8 gr	11.7 g	119 kcal
Maapuli yamekauka	2.2 g	0.1 g	59 g	253 kcal
Mboga iliyojaa	2.2 g	5.2 gr	9.7 gr	95 kcal
Cilantro (kijani)	2.1 g	0.5 g	3.7 gr	23 kcal
Viazi zilizochujwa	2.1 g	0.8 g	14.7 g	75 kcal
Artikete ya Yerusalemu	2.1 g	0.1 g	12.8 g	61 kcal
Uji wa malenge	2.1 g	1.7 g	15.7 g	87 kcal
Avocado	2 gr	14.6 gr	1.8 g	160 kcal
Viazi	2 gr	0.4 g	16.3 g	77 kcal
Kitoweo cha kabichi	2 gr	3.3 gr	9.2 gr	75 kcal
Leek	2 gr	0.2 g	6.3 gr	36 kalori
Viazi zilizochemshwa	2 gr	0.4 g	15.8 g	75 kcal
Supu puree ya mchicha	1.9 g	2 gr	4 C	42 kalori
Ragout ya mboga	1.9 g	4.5 g	10.6 g	91 kcal
Rangi nyeusi	1.9 g	0.2 g	6.7 gr	36 kalori
Asparagasi (kijani)	1.9 g	0.1 g	3.1 gr	21 kcal
Caviar boga (makopo)	1.9 g	8.9 gr	7.7 gr	119 kcal
Tangawizi (mzizi)	1.8 g	0.8 g	17.8 g	80 kcal
Kabeji	1.8 g	0.1 g	4.7 gr	28 kcal
sauerkraut	1.8 g	0.1 g	3 gr	23 kcal
Beets kuchemshwa	1.8 g	0.1 g	9.8 gr	48 kcal
Kabichi iliyokaanga	1.8 g	2.8 gr	4.2 g	50 kcal
Caviar ya bilinganya (makopo)	1.7 g	13.3 gr	5.1 gr	148 kcal
Malenge kukaanga	1.7 g	5.7 gr	6.9 gr	86 kcal
Malenge mashed	1.7 g	6.2 gr	6.3 gr	88 kcal
Cauliflower kukaanga	1.7 g	3.1 gr	3 gr	47 kcal
Cauliflower iliyopikwa	1.7 g	0.2 g	3.4 g	22 kal
Briar	1.6 g	0.7 g	22.4 g	109 kcal
Kitoweo cha beet	1.6 g	3 gr	10.3 g	75 kcal
Saladi ya vitunguu ya kijani	1.6 g	4 C	3.3 gr	56 kcal
Viazi zilizochujwa supu	1.6 g	2 gr	8.3 g	58 kcal
aronia	1.5 gramu	0.2 g	10.9 g	55 kcal
Banana	1.5 gramu	0.5 g	21 gramu	96 kalori
BlackBerry	1.5 gramu	0.5 g	4.4 gr	34 kcal
Burdock (mzizi)	1.5 gramu	0.2 g	17.3 gr	72 kcal
Beets	1.5 gramu	0.1 g	8.8 gr	42 kalori
Turnips	1.5 gramu	0.1 g	6.2 gr	32 kcal
Parsley (mzizi)	1.5 gramu	0.6 g	10.1 gr	51 kcal
Lettuce (wiki)	1.5 gramu	0.2 g	2 gr	16 kcal
Chika (wiki)	1.5 gramu	0.3 g	2.9 gr	22 kal
Saladi mpya ya nyanya	1.5 gramu	4.1 gr	3.6 gr	59 kcal
Pilipili iliyojaa mboga	1.5 gramu	5.9 gr	10.1 gr	100 kcal
Saladi ya cauliflower	1.5 gramu	8.7 gr	5.6 gr	108 kcal
Durian	1.47 g	5.3 gr	27.1 gr	147 kcal
Rowan nyekundu	1.4 g	0.2 g	8.9 gr	50 kcal
Kitunguu	1.4 g	0.2 g	8.2 gr	41 kcal
Parsnip (mzizi)	1.4 g	0.5 g	9.2 gr	47 kcal
Saladi ya nyanya safi na matango	1.4 g	4.1 gr	3.3 gr	57 kcal
Kabichi ya kuchemsha	1.4 g	0.1 g	4.2 g	24 kcal
Saladi kutoka sauerkraut	1.4 g	4.9 gr	6 C	76 kcal
Kitunguu	1.4 g	0.2 g	8.2 gr	41 kcal
Karoti	1.3 g	0.1 g	6.9 gr	35 kcal
Celery (mzizi)	1.3 g	0.3 g	6.5 gr	34 kcal
Karoti zilizochemshwa	1.3 g	0.1 g	6.4 gr	33 kcal
Pilipili tamu (Kibulgaria)	1.3 g	0.1 g	4.9 gr	26 kcal
Vitunguu vya kijani (kalamu)	1.3 g	0.1 g	3.2 g	20 kcal
Bahari ya bahari	1.2 g	5.4 gr	5.7 gr	82 kalori
Kabeji	1.2 g	0.2 g	2 gr	16 kcal
Kabichi za Savoy	1.2 g	0.1 g	6 C	28 kcal
Supu puree ya karoti	1.2 g	1.8 g	4.5 g	39 kcal
Radishes	1.2 g	0.1 g	3.4 g	20 kcal
Rutabaga	1.2 g	0.1 g	7.7 gr	37 kcal
Mbilingani	1.2 g	0.1 g	4.5 g	24 kcal
Saladi kutoka matango safi	1.2 g	4 C	2.7 g	52 kcal
Malenge yamechemshwa	1.2 g	0.1 g	4.9 gr	26 kcal
Vitunguu vilivyochapwa	1.2 g	4.7 gr	7.6 gr	79 kcal
Cherry	1.1 g	0.4 g	10.6 g	52 kcal
Nectarine	1.1 g	0.3 g	10.5 g	44 kalori
blueberries	1.1 g	0.6 g	7.6 gr	44 kalori
Nyanya (nyanya)	1.1 g	0.2 g	3.8 g	24 kcal
Zukini kukaanga	1.1 g	5.9 gr	7.5 g	88 kcal
Supu ya viazi	1.1 g	1.2 g	7.8 gr	45 kcal
Malenge	1 C	0.1 g	4.4 gr	22 kal
Currants nyeusi	1 C	0.4 g	7.3 g	44 kalori
blueberries	1 C	0.5 g	6.6 gr	39 kcal
Kachumbari ya kujifanya	1 C	1 C	5.8 g	36 kalori
Zukini iliyokatwa kwenye cream ya sour	1 C	4.7 gr	5.9 gr	69 kcal
Borsch ya kabichi safi na viazi	1 C	1.1 g	5.4 gr	36 kalori
apricot	0.9 g	0.1 g	9 gramu	44 kalori
Peach	0.9 g	0.1 g	9.5 gr	45 kcal
Machungwa	0.9 g	0.2 g	8.1 g	43 kcal
Lemon	0.9 g	0.1 g	3 gr	34 kcal
Celery (kijani)	0.9 g	0.1 g	2.1 g	13 kcal
Saladi na kachumbari, vitunguu	0.9 g	5 g	2.6 g	61 kcal
Saladi mpya ya nyanya na pilipili tamu	0.9 g	4.7 gr	4.3 g	66 kcal
Supu ya kabichi	0.9 g	1.1 g	2.5 g	24 kcal
Hasira ya mboga	0.9 g	0.8 g	6.8 gr	39 kcal
Mwani	0.9 g	0.2 g	3 gr	25 kcal
Cherry	0.8 g	0.2 g	10.6 g	52 kcal
unyevu	0.8 g	0.3 g	9.6 gr	49 kcal
Kiwi	0.8 g	0.4 g	8.1 g	47 kcal
Mandarin	0.8 g	0.2 g	7.5 g	38 kcal
Jordgubbar	0.8 g	0.4 g	7.5 g	41 kcal
Raspberry	0.8 g	0.5 g	8.3 g	46 kcal
Mango	0.8 g	0.4 g	15 gr	60 kcal
Matunda ya zabibu	0.8 g	0 g	9.6 gr	38 kcal
cloudberry	0.8 g	0.9 g	7.4 gr	40 kcal
Kabichi, nyekundu,	0.8 g	0.2 g	5.1 gr	26 kcal
Tango	0.8 g	0.1 g	2.5 g	14 kcal
Supu	0.8 g	1 C	4.1 gr	29 kcal
Supu ya Beetroot baridi	0.8 g	0.2 g	6.1 gr	30 kcal
pickles	0.8 g	0.1 g	1.7 g	13 kcal
Supu ya sauerkraut	0.8 g	1 C	1.5 gramu	19 kcal
Garnet	0.7 g	0.6 g	14.5 gr	72 kcal
Tini safi	0.7 g	0.2 g	12 gr	54 kcal
Grapefruit	0.7 g	0.2 g	6.5 gr	35 kcal
Gooseberry	0.7 g	0.2 g	9.1 gr	45 kcal
Cranberries	0.7 g	0.5 g	8.2 gr	46 kcal
feijoa	0.7 g	0.4 g	15.2 gramu	61 kcal
Rhubarb (wiki)	0.7 g	0.1 g	2.5 g	16 kcal
Jam kutoka kwa tangerines	0.7 g	0.2 g	75.9 g	294 kcal
Kumi na tano	0.6 g	0.5 g	9.6 gr	48 kcal
Zabibu	0.6 g	0.6 g	15.4 g	72 kcal
Currants nyekundu	0.6 g	0.2 g	7.7 gr	43 kcal
Watermeloni	0.6 g	0.1 g	5.8 g	27 kcal
Melon	0.6 g	0.3 g	7.4 gr	35 kcal
zucchini	0.6 g	0.3 g	4.6 gr	24 kcal
Malenge marinated	0.6 g	0.1 g	8.9 gr	42 kalori
Jam ya rasipiberi	0.6 g	0.2 g	70.4 gr	273 kcal
Jam ya currants nyeusi	0.6 g	0.1 g	72.9 g	284 kcal
puree ya apple	0.6 g	0.2 g	19 gr	82 kalori
Persimmon	0.5 g	0.4 g	15.3 gr	67 kcal
Currants nyeupe	0.5 g	0.2 g	8 gr	42 kalori
Papai	0.5 g	0.3 g	10.8 g	43 kcal
Cranberry	0.5 g	0.2 g	3.7 gr	28 kcal
Jam ya persikor	0.5 g	0 g	66.8 g	258 kcal
Jam parachichi	0.5 g	0 g	71.6 gr	276 kcal
Pear	0.4 g	0.3 g	10.3 g	47 kcal
apples	0.4 g	0.4 g	9.8 gr	47 kcal
Nanasi	0.4 g	0.2 g	11.5 g	52 kcal
Jamu ya quince	0.4 g	0.2 g	70.6 gr	273 kcal
Jam ya chokeberry	0.4 g	0 g	74.8 gr	387 kcal
Jam kutoka kwa squash	0.4 g	0.3 g	74.2 g	288 kcal
Jam ya maapulo	0.4 g	0.3 g	68.2 g	265 kcal
Apple marmalade	0.4 g	0 g	65 g	250 kcal
Jamu ya Strawberry	0.3 g	0.1 g	74 oz	285 kcal
Jam kutoka kwa peari	0.3 g	0.2 g	70.8 g	273 kcal
Plum	0.2 g	0.1 g	7.9 gr	34 kcal

Baada uliopita: Fiber katika vyakula (meza)

Next Post: Biotini katika vyakula (meza)

Acha Reply