Viungo Jam ya Apricot ya Kihungari
| parachichi | 1000.0 (gramu) |
| sukari | 1000.0 (gramu) |
Njia ya maandalizi
Weka apricots zilizoiva kwenye maji yanayochemka, simama hadi chemsha tena, toa kutoka kwenye maji, uhamishe kwenye ungo, wacha maji yatoe na upoze apricots, kisha tumia kisu kuondoa ngozi nyembamba kutoka kwa tunda, uhamishe kwenye bakuli la kina la faience , nyunyiza kila tabaka na sukari iliyokatwa, funika karibu na uweke mahali pazuri. Siku inayofuata, pika kwa dakika 20, ukihesabu kutoka kwa kuchemsha. Mimina kwenye mitungi ya glasi na mvuke kwa dakika 25.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 241.5 | Kpi 1684 | 14.3% | 5.9% | 697 g |
| Protini | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| Mafuta | 0.04 g | 56 g | 0.1% | 140000 g | |
| Wanga | 64 g | 219 g | 29.2% | 12.1% | 342 g |
| asidi za kikaboni | 0.4 g | ~ | |||
| Fiber ya viungo | 0.8 g | 20 g | 4% | 1.7% | 2500 g |
| Maji | 33.9 g | 2273 g | 1.5% | 0.6% | 6705 g |
| Ash | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 600 μg | 900 μg | 66.7% | 27.6% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| Vitamini B2, riboflauini | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.8% | 5000 g |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.4% | 10000 g |
| Vitamini B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Vitamini C, ascorbic | 1.6 mg | 90 mg | 1.8% | 0.7% | 5625 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.8% | 5000 g |
| Vitamini H, biotini | 0.09 μg | 50 μg | 0.2% | 0.1% | 55556 g |
| Vitamini PP, NO | 0.2498 mg | 20 mg | 1.2% | 0.5% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 120.2 mg | 2500 mg | 4.8% | 2% | 2080 g |
| Kalsiamu, Ca | 11.9 mg | 1000 mg | 1.2% | 0.5% | 8403 g |
| Silicon, Ndio | 1.9 mg | 30 mg | 6.3% | 2.6% | 1579 g |
| Magnesiamu, Mg | 3 mg | 400 mg | 0.8% | 0.3% | 13333 g |
| Sodiamu, Na | 1.8 mg | 1300 mg | 0.1% | 72222 g | |
| Sulphur, S | 2.3 mg | 1000 mg | 0.2% | 0.1% | 43478 g |
| Fosforasi, P | 9.5 mg | 800 mg | 1.2% | 0.5% | 8421 g |
| Klorini, Cl | 0.4 mg | 2300 mg | 575000 g | ||
| Fuatilia Vipengee | |||||
| Aluminium, Al | 138.4 μg | ~ | |||
| Bohr, B. | 399.4 μg | ~ | |||
| Vanadium, V | 7.6 μg | ~ | |||
| Chuma, Fe | 0.4 mg | 18 mg | 2.2% | 0.9% | 4500 g |
| Iodini, mimi | 0.4 μg | 150 μg | 0.3% | 0.1% | 37500 g |
| Cobalt, Kampuni | 0.8 μg | 10 μg | 8% | 3.3% | 1250 g |
| Manganese, Mh | 0.0837 mg | 2 mg | 4.2% | 1.7% | 2389 g |
| Shaba, Cu | 64.7 μg | 1000 μg | 6.5% | 2.7% | 1546 g |
| Molybdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 1.6% | 2593 g |
| Nickel, ni | 11.4 μg | ~ | |||
| Nguvu, Sr. | 190.2 μg | ~ | |||
| Titan, wewe | 76.1 μg | ~ | |||
| Fluorini, F | 4.2 μg | 4000 μg | 0.1% | 95238 g | |
| Chrome, Kr | 0.4 μg | 50 μg | 0.8% | 0.3% | 12500 g |
| Zinki, Zn | 0.0312 mg | 12 mg | 0.3% | 0.1% | 38462 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.3 g | ~ | |||
| Mono- na disaccharides (sukari) | 3 g | upeo 100 г |
Thamani ya nishati ni 241,5 kcal.
Jamu ya parachichi ya Kihungari vitamini na madini mengi kama: vitamini A - 66,7%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
KALORI NA UTUNZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Jamu ya parachichi ya Kihungari KWA 100 g
- Kpi 44
- Kpi 399
Tags: Jinsi ya kupika, yaliyomo kwenye kalori 241,5 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia jam ya apricot ya Hungary, mapishi, kalori, virutubisho