Viungo Viazi zilizochujwa na malenge
| pumpkin | 500.0 (gramu) |
| viazi | 5.0 (kipande) |
| cream | 1.0 (glasi ya nafaka) |
| chumvi ya meza | 1.0 (kijiko) |
Njia ya maandalizi
Kata laini malenge yaliyosafishwa au wavu kwenye grater ya mboga na chemsha kwenye juisi yake mwenyewe, kisha ukate kwenye mchanganyiko au usugue kwa ungo. Andaa misa ya homogeneous ya viazi zilizopikwa, ongeza kwenye malenge, mimina juu ya cream yenye moto, nyunyiza na chumvi, chemsha na piga. Kutumikia na samaki au kuku wa kuku.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 75.4 | Kpi 1684 | 4.5% | 6% | 2233 g |
| Protini | 1.8 g | 76 g | 2.4% | 3.2% | 4222 g |
| Mafuta | 4.8 g | 56 g | 8.6% | 11.4% | 1167 g |
| Wanga | 6.6 g | 219 g | 3% | 4% | 3318 g |
| asidi za kikaboni | 48.2 g | ~ | |||
| Fiber ya viungo | 2.5 g | 20 g | 12.5% | 16.6% | 800 g |
| Maji | 63.4 g | 2273 g | 2.8% | 3.7% | 3585 g |
| Ash | 0.8 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 500 μg | 900 μg | 55.6% | 73.7% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 5.3% | 2500 g |
| Vitamini B2, riboflauini | 0.07 mg | 1.8 mg | 3.9% | 5.2% | 2571 g |
| Vitamini B4, choline | 10.7 mg | 500 mg | 2.1% | 2.8% | 4673 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 8% | 1667 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 13.3% | 1000 g |
| Vitamini B9, folate | 8.4 μg | 400 μg | 2.1% | 2.8% | 4762 g |
| Vitamini B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 4.4% | 3000 g |
| Vitamini C, ascorbic | 6.2 mg | 90 mg | 6.9% | 9.2% | 1452 g |
| Vitamini D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.4% | 33333 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.7% | 7500 g |
| Vitamini H, biotini | 0.9 μg | 50 μg | 1.8% | 2.4% | 5556 g |
| Vitamini PP, NO | 0.8988 mg | 20 mg | 4.5% | 6% | 2225 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 283.8 mg | 2500 mg | 11.4% | 15.1% | 881 g |
| Kalsiamu, Ca | 34.9 mg | 1000 mg | 3.5% | 4.6% | 2865 g |
| Magnesiamu, Mg | 14.2 mg | 400 mg | 3.6% | 4.8% | 2817 g |
| Sodiamu, Na | 14.4 mg | 1300 mg | 1.1% | 1.5% | 9028 g |
| Sulphur, S | 18.3 mg | 1000 mg | 1.8% | 2.4% | 5464 g |
| Fosforasi, P | 43.2 mg | 800 mg | 5.4% | 7.2% | 1852 g |
| Klorini, Cl | 782.6 mg | 2300 mg | 34% | 45.1% | 294 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 278.6 μg | ~ | |||
| Bohr, B. | 37.3 μg | ~ | |||
| Vanadium, V | 48.3 μg | ~ | |||
| Chuma, Fe | 0.5 mg | 18 mg | 2.8% | 3.7% | 3600 g |
| Iodini, mimi | 3.9 μg | 150 μg | 2.6% | 3.4% | 3846 g |
| Cobalt, Kampuni | 2.2 μg | 10 μg | 22% | 29.2% | 455 g |
| Lithiamu, Li | 24.9 μg | ~ | |||
| Manganese, Mh | 0.0715 mg | 2 mg | 3.6% | 4.8% | 2797 g |
| Shaba, Cu | 110.3 μg | 1000 μg | 11% | 14.6% | 907 g |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 9.7% | 1373 g |
| Nickel, ni | 1.6 μg | ~ | |||
| Rubidium, Rb | 162 μg | ~ | |||
| Selenium, Ikiwa | 0.09 μg | 55 μg | 0.2% | 0.3% | 61111 g |
| Fluorini, F | 40.7 μg | 4000 μg | 1% | 1.3% | 9828 g |
| Chrome, Kr | 3.2 μg | 50 μg | 6.4% | 8.5% | 1563 g |
| Zinki, Zn | 0.2571 mg | 12 mg | 2.1% | 2.8% | 4667 g |
| Wanga wanga | |||||
| Wanga na dextrins | 4.1 g | ~ | |||
| Mono- na disaccharides (sukari) | 1.6 g | upeo 100 г |
Thamani ya nishati ni 75,4 kcal.
Viazi zilizochujwa na malenge vitamini na madini mengi kama: vitamini A - 55,6%, potasiamu - 11,4%, klorini - 34%, cobalt - 22%, shaba - 11%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
Yaliyomo ya kalori NA MUUNDO WA KIKEMIKALI WA VYOMBO VYA MAPISHI Puree kutoka viazi na malenge KWA 100 g
- Kpi 22
- Kpi 77
- Kpi 119
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 75,4 kcal, kemikali, thamani ya lishe, vitamini gani, madini, jinsi ya kutengeneza viazi zilizochujwa na malenge, mapishi, kalori, virutubisho