Kichocheo cha jam isiyo na mbegu ya cherry. Kalori, muundo wa kemikali na thamani ya lishe.

Viungo Jamu ya cherry iliyowekwa

cherry 1000.0 (gramu)
sukari 1000.0 (gramu)
maji 1.0 (glasi ya nafaka)
Njia ya maandalizi

Osha matunda, ondoa mbegu, ongeza siki ya sukari na upike katika mapokezi 1 hadi zabuni.

Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.

Thamani ya lishe na muundo wa kemikali.

Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
LishewingiKawaida **% ya kawaida katika 100 g% ya kawaida katika 100 kcal100% ya kawaida
Thamani ya kaloriKpi 219.4Kpi 168413%5.9%768 g
Protini0.3 g76 g0.4%0.2%25333 g
Mafuta0.07 g56 g0.1%80000 g
Wanga58 g219 g26.5%12.1%378 g
asidi za kikaboni0.5 g~
Fiber ya viungo0.6 g20 g3%1.4%3333 g
Maji39.9 g2273 g1.8%0.8%5697 g
Ash0.2 g~
vitamini
Vitamini A, RE30 μg900 μg3.3%1.5%3000 g
Retinol0.03 mg~
Vitamini B1, thiamine0.009 mg1.5 mg0.6%0.3%16667 g
Vitamini B2, riboflauini0.009 mg1.8 mg0.5%0.2%20000 g
Vitamini B5, pantothenic0.02 mg5 mg0.4%0.2%25000 g
Vitamini B6, pyridoxine0.02 mg2 mg1%0.5%10000 g
Vitamini B9, folate1.8 μg400 μg0.5%0.2%22222 g
Vitamini C, ascorbic2.1 mg90 mg2.3%1%4286 g
Vitamini E, alpha tocopherol, TE0.3 mg15 mg2%0.9%5000 g
Vitamini H, biotini0.1 μg50 μg0.2%0.1%50000 g
Vitamini PP, NO0.1498 mg20 mg0.7%0.3%13351 g
niacin0.1 mg~
macronutrients
Potasiamu, K90.1 mg2500 mg3.6%1.6%2775 g
Kalsiamu, Ca13.6 mg1000 mg1.4%0.6%7353 g
Magnesiamu, Mg8.6 mg400 mg2.2%1%4651 g
Sodiamu, Na7.5 mg1300 mg0.6%0.3%17333 g
Sulphur, S2 mg1000 mg0.2%0.1%50000 g
Fosforasi, P9.7 mg800 mg1.2%0.5%8247 g
Klorini, Cl2.7 mg2300 mg0.1%85185 g
Fuatilia Vipengee
Bohr, B.42.3 μg~
Vanadium, V8.5 μg~
Chuma, Fe0.3 mg18 mg1.7%0.8%6000 g
Iodini, mimi0.7 μg150 μg0.5%0.2%21429 g
Cobalt, Kampuni0.3 μg10 μg3%1.4%3333 g
Manganese, Mh0.0271 mg2 mg1.4%0.6%7380 g
Shaba, Cu33.8 μg1000 μg3.4%1.5%2959 g
Molybdenum, Mo.3.4 μg70 μg4.9%2.2%2059 g
Nickel, ni5.1 μg~
Rubidium, Rb26.1 μg~
Fluorini, F4.4 μg4000 μg0.1%90909 g
Chrome, Kr2.4 μg50 μg4.8%2.2%2083 g
Zinki, Zn0.1015 mg12 mg0.8%0.4%11823 g
Wanga wanga
Wanga na dextrins0.03 g~
Mono- na disaccharides (sukari)3.4 gupeo 100 г

Thamani ya nishati ni 219,4 kcal.

CALORIE NA UTUNZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Vimepakwa jamu ya cherry KWA g 100
  • Kpi 52
  • Kpi 399
  • Kpi 0
Tags: Jinsi ya kupika, thamani ya kalori 219,4 kcal, kemikali, thamani ya lishe, ni vitamini gani, madini, njia ya utayarishaji Jamu ya cherry, kichocheo, kalori, virutubisho

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