Viungo Jamu ya cherry iliyowekwa
cherry | 1000.0 (gramu) |
sukari | 1000.0 (gramu) |
maji | 1.0 (glasi ya nafaka) |
Njia ya maandalizi
Osha matunda, ondoa mbegu, ongeza siki ya sukari na upike katika mapokezi 1 hadi zabuni.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 219.4 | Kpi 1684 | 13% | 5.9% | 768 g |
Protini | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
Mafuta | 0.07 g | 56 g | 0.1% | 80000 g | |
Wanga | 58 g | 219 g | 26.5% | 12.1% | 378 g |
asidi za kikaboni | 0.5 g | ~ | |||
Fiber ya viungo | 0.6 g | 20 g | 3% | 1.4% | 3333 g |
Maji | 39.9 g | 2273 g | 1.8% | 0.8% | 5697 g |
Ash | 0.2 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 30 μg | 900 μg | 3.3% | 1.5% | 3000 g |
Retinol | 0.03 mg | ~ | |||
Vitamini B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.3% | 16667 g |
Vitamini B2, riboflauini | 0.009 mg | 1.8 mg | 0.5% | 0.2% | 20000 g |
Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 g |
Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.5% | 10000 g |
Vitamini B9, folate | 1.8 μg | 400 μg | 0.5% | 0.2% | 22222 g |
Vitamini C, ascorbic | 2.1 mg | 90 mg | 2.3% | 1% | 4286 g |
Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 g |
Vitamini H, biotini | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
Vitamini PP, NO | 0.1498 mg | 20 mg | 0.7% | 0.3% | 13351 g |
niacin | 0.1 mg | ~ | |||
macronutrients | |||||
Potasiamu, K | 90.1 mg | 2500 mg | 3.6% | 1.6% | 2775 g |
Kalsiamu, Ca | 13.6 mg | 1000 mg | 1.4% | 0.6% | 7353 g |
Magnesiamu, Mg | 8.6 mg | 400 mg | 2.2% | 1% | 4651 g |
Sodiamu, Na | 7.5 mg | 1300 mg | 0.6% | 0.3% | 17333 g |
Sulphur, S | 2 mg | 1000 mg | 0.2% | 0.1% | 50000 g |
Fosforasi, P | 9.7 mg | 800 mg | 1.2% | 0.5% | 8247 g |
Klorini, Cl | 2.7 mg | 2300 mg | 0.1% | 85185 g | |
Fuatilia Vipengee | |||||
Bohr, B. | 42.3 μg | ~ | |||
Vanadium, V | 8.5 μg | ~ | |||
Chuma, Fe | 0.3 mg | 18 mg | 1.7% | 0.8% | 6000 g |
Iodini, mimi | 0.7 μg | 150 μg | 0.5% | 0.2% | 21429 g |
Cobalt, Kampuni | 0.3 μg | 10 μg | 3% | 1.4% | 3333 g |
Manganese, Mh | 0.0271 mg | 2 mg | 1.4% | 0.6% | 7380 g |
Shaba, Cu | 33.8 μg | 1000 μg | 3.4% | 1.5% | 2959 g |
Molybdenum, Mo. | 3.4 μg | 70 μg | 4.9% | 2.2% | 2059 g |
Nickel, ni | 5.1 μg | ~ | |||
Rubidium, Rb | 26.1 μg | ~ | |||
Fluorini, F | 4.4 μg | 4000 μg | 0.1% | 90909 g | |
Chrome, Kr | 2.4 μg | 50 μg | 4.8% | 2.2% | 2083 g |
Zinki, Zn | 0.1015 mg | 12 mg | 0.8% | 0.4% | 11823 g |
Wanga wanga | |||||
Wanga na dextrins | 0.03 g | ~ | |||
Mono- na disaccharides (sukari) | 3.4 g | upeo 100 г |
Thamani ya nishati ni 219,4 kcal.
CALORIE NA UTUNZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Vimepakwa jamu ya cherry KWA g 100
- Kpi 52
- Kpi 399
- Kpi 0
Tags: Jinsi ya kupika, thamani ya kalori 219,4 kcal, kemikali, thamani ya lishe, ni vitamini gani, madini, njia ya utayarishaji Jamu ya cherry, kichocheo, kalori, virutubisho