Viungo Caviar ya boga
| boga | 880.0 (gramu) |
| vitunguu | 120.0 (gramu) |
| Nyanya ya nyanya | 110.0 (gramu) |
| mafuta ya alizeti | 50.0 (gramu) |
| siki | 30.0 (gramu) |
Njia ya maandalizi
Zukini iliyosafishwa kutoka kwa ngozi, kukatwa kwenye miduara, kuoka katika oveni na kung'olewa. Kabichi nyeupe iliyokatwa imechikwa hadi nusu kupikwa, ongeza kitunguu kilichopikwa na nyanya na kitoweo mpaka kabichi iko tayari. Mwisho wa kupika, ongeza zukini, msimu na siki, chumvi, pilipili. Toa 75-100 g kwa kutumikia.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 90.8 | Kpi 1684 | 5.4% | 5.9% | 1855 g |
| Protini | 1.6 g | 76 g | 2.1% | 2.3% | 4750 g |
| Mafuta | 6.3 g | 56 g | 11.3% | 12.4% | 889 g |
| Wanga | 7.4 g | 219 g | 3.4% | 3.7% | 2959 g |
| asidi za kikaboni | 0.4 g | ~ | |||
| Fiber ya viungo | 2 g | 20 g | 10% | 11% | 1000 g |
| Maji | 155.9 g | 2273 g | 6.9% | 7.6% | 1458 g |
| Ash | 1.1 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 40 μg | 900 μg | 4.4% | 4.8% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.6% | 3000 g |
| Vitamini B2, riboflauini | 0.06 mg | 1.8 mg | 3.3% | 3.6% | 3000 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.2% | 5000 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.5% | 2000 g |
| Vitamini B9, folate | 15.8 μg | 400 μg | 4% | 4.4% | 2532 g |
| Vitamini C, ascorbic | 15 mg | 90 mg | 16.7% | 18.4% | 600 g |
| Vitamini E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 18.4% | 600 g |
| Vitamini H, biotini | 0.5 μg | 50 μg | 1% | 1.1% | 10000 g |
| Vitamini PP, NO | 1.2656 mg | 20 mg | 6.3% | 6.9% | 1580 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 426.7 mg | 2500 mg | 17.1% | 18.8% | 586 g |
| Kalsiamu, Ca | 27.5 mg | 1000 mg | 2.8% | 3.1% | 3636 g |
| Magnesiamu, Mg | 20.6 mg | 400 mg | 5.2% | 5.7% | 1942 g |
| Sodiamu, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 g |
| Sulphur, S | 10.6 mg | 1000 mg | 1.1% | 1.2% | 9434 g |
| Fosforasi, P | 32.4 mg | 800 mg | 4.1% | 4.5% | 2469 g |
| Klorini, Cl | 4.1 mg | 2300 mg | 0.2% | 0.2% | 56098 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 65.4 μg | ~ | |||
| Bohr, B. | 32.7 μg | ~ | |||
| Chuma, Fe | 0.9 mg | 18 mg | 5% | 5.5% | 2000 g |
| Iodini, mimi | 0.5 μg | 150 μg | 0.3% | 0.3% | 30000 g |
| Cobalt, Kampuni | 0.8 μg | 10 μg | 8% | 8.8% | 1250 g |
| Manganese, Mh | 0.0376 mg | 2 mg | 1.9% | 2.1% | 5319 g |
| Shaba, Cu | 13.9 μg | 1000 μg | 1.4% | 1.5% | 7194 g |
| Nickel, ni | 0.5 μg | ~ | |||
| Rubidium, Rb | 77.8 μg | ~ | |||
| Fluorini, F | 5.1 μg | 4000 μg | 0.1% | 0.1% | 78431 g |
| Chrome, Kr | 0.3 μg | 50 μg | 0.6% | 0.7% | 16667 g |
| Zinki, Zn | 0.139 mg | 12 mg | 1.2% | 1.3% | 8633 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.1 g | ~ | |||
| Mono- na disaccharides (sukari) | 7.1 g | upeo 100 г |
Thamani ya nishati ni 90,8 kcal.
Boga Cavier vitamini na madini mengi kama: vitamini C - 16,7%, vitamini E - 16,7%, potasiamu - 17,1%
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA KIUME.
- Kpi 24
- Kpi 41
- Kpi 102
- Kpi 899
- Kpi 11
Tags: Jinsi ya kupika, yaliyomo kalori 90,8 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Courgette caviar, mapishi, kalori, virutubisho