Yaliyomo
- BIDHAA ZENYE MAUDHUI YA HALI YA HALI YA AMINO ACIDS:
- Orodha kamili ya bidhaa
- Yaliyomo ya valine inayopatikana kwenye nyama, samaki na dagaa:
- Yaliyomo ya valine katika nafaka, bidhaa za nafaka na kunde:
- Yaliyomo ya valine katika karanga na mbegu:
- Yaliyomo ya valine kwenye matunda, mboga mboga, matunda yaliyokaushwa:
- Yaliyomo ya valine kwenye uyoga:
Jedwali hizi zinakubaliwa na wastani wa mahitaji ya kila siku kwa valine sawa na 3500 mg (3.5 gramu). Hii ni takwimu ya wastani kwa mtu wa wastani. Kwa wanariadha, kiwango hiki cha amino asidi muhimu kinaweza kufikia gramu 6-7 kwa siku. Safu "Asilimia ya mahitaji ya kila siku" inaonyesha ni asilimia ngapi ya gramu 100 za bidhaa hiyo inakidhi hitaji la kila siku la mwanadamu kwa asidi hii ya amino.
BIDHAA ZENYE MAUDHUI YA HALI YA HALI YA AMINO ACIDS:
Jina la bidhaa | Yaliyomo ya valine katika 100g | Asilimia ya mahitaji ya kila siku |
Poda ya yai | 2550 mg | 73% |
Jibini la Parmesan | 2454 mg | 70% |
Caviar nyekundu caviar | 2140 mg | 61% |
Maharagwe ya soya (nafaka) | 1737 mg | 50% |
Jibini "Poshehonsky" 45% | 1270 mg | 36% |
Dengu (nafaka) | 1270 mg | 36% |
Jibini Uswisi 50% | 1250 mg | 36% |
Karanga | 1247 mg | 36% |
Salmoni | 1230 mg | 35% |
pistachios | 1230 mg | 35% |
Poda ya maziwa 25% | 1207 mg | 34% |
Jibini (kutoka kwa maziwa ya ng'ombe) | 1200 mg | 34% |
Jibini Cheddar 50% | 1150 mg | 33% |
Maharagwe (nafaka) | 1120 mg | 32% |
Kikundi | 1100 mg | 31% |
korosho | 1094 mg | 31% |
Jibini "Roquefort" 50% | 1080 mg | 31% |
Mbegu za alizeti (mbegu za alizeti) | 1071 mg | 31% |
Jibini la Feta | 1065 mg | 30% |
Nyama (nyama ya nyama) | 1030 mg | 29% |
Mbaazi (zilizohifadhiwa) | 1010 mg | 29% |
Herring konda | 1000 mg | 29% |
Makrill | 1000 mg | 29% |
Kikurdi | 990 mg | 28% |
sudaki | 980 mg | 28% |
Pike | 980 mg | 28% |
Makrill | 950 mg | 27% |
Mayai ya yai | 940 mg | 27% |
Lozi | 940 mg | 27% |
Nyama (Uturuki) | 930 mg | 27% |
Chum | 900 mg | 26% |
Pollock | 900 mg | 26% |
Cod | 900 mg | 26% |
hazelnuts | 900 mg | 26% |
Ufuta | 886 mg | 25% |
Nyama (kuku) | 880 mg | 25% |
Yai ya tombo | 880 mg | 25% |
Nyama (kuku wa nyama) | 870 mg | 25% |
Jibini 18% (ujasiri) | 838 mg | 24% |
Nyama (nyama ya nguruwe) | 830 mg | 24% |
Nyama (kondoo) | 820 mg | 23% |
Orodha kamili ya bidhaa
squid | 780 mg | 22% |
Yai ya kuku | 770 mg | 22% |
Walnut | 753 mg | 22% |
Vitamini vya yai | 740 mg | 21% |
Karanga za Pine | 687 mg | 20% |
Unga wa Buckwheat | 646 mg | 18% |
Nyama (mafuta ya nguruwe) | 640 mg | 18% |
Oat flakes "Hercules" | 630 mg | 18% |
Buckwheat (nafaka) | 620 mg | 18% |
Shayiri (nafaka) | 610 mg | 17% |
Buckwheat (unground) | 590 mg | 17% |
Ngano (nafaka, daraja ngumu) | 580 mg | 17% |
Vioo vya macho | 530 mg | 15% |
Shayiri (nafaka) | 530 mg | 15% |
Chakula cha unga wa Rye | 520 mg | 15% |
Ukuta wa Unga | 510 mg | 15% |
Rye ya unga | 510 mg | 15% |
Ngano (nafaka, aina laini) | 500 mg | 14% |
semolina | 490 mg | 14% |
Grey shayiri | 480 mg | 14% |
Pasta kutoka unga V / s | 480 mg | 14% |
Groats hulled mtama (polished) | 470 mg | 13% |
Rye (nafaka) | 460 mg | 13% |
Acorn, kavu | 455 mg | 13% |
Rice | 420 mg | 12% |
Kusaga mahindi | 410 mg | 12% |
Mchele (nafaka) | 400 mg | 11% |
Shayiri ya lulu | 370 mg | 11% |
Ngano za ngano | 330 mg | 9% |
Mtindi 3,2% | 323 mg | 9% |
Yaliyomo ya valine katika bidhaa za maziwa na yai:
Jina la bidhaa | Yaliyomo ya valine katika 100g | Asilimia ya mahitaji ya kila siku |
Vitamini vya yai | 740 mg | 21% |
Jibini (kutoka kwa maziwa ya ng'ombe) | 1200 mg | 34% |
Mayai ya yai | 940 mg | 27% |
Mtindi 3,2% | 323 mg | 9% |
Kefir 3.2% | 135 mg | 4% |
Maziwa 3,5% | 163 mg | 5% |
Poda ya maziwa 25% | 1207 mg | 34% |
Sundae ya barafu | 161 mg | 5% |
Cream 10% | 201 mg | 6% |
Cream 20% | 185 mg | 5% |
Jibini la Parmesan | 2454 mg | 70% |
Jibini "Poshehonsky" 45% | 1270 mg | 36% |
Jibini "Roquefort" 50% | 1080 mg | 31% |
Jibini la Feta | 1065 mg | 30% |
Jibini Cheddar 50% | 1150 mg | 33% |
Jibini Uswisi 50% | 1250 mg | 36% |
Jibini 18% (ujasiri) | 838 mg | 24% |
Kikurdi | 990 mg | 28% |
Poda ya yai | 2550 mg | 73% |
Yai ya kuku | 770 mg | 22% |
Yai ya tombo | 880 mg | 25% |
Yaliyomo ya valine inayopatikana kwenye nyama, samaki na dagaa:
Jina la bidhaa | Yaliyomo ya valine katika 100g | Asilimia ya mahitaji ya kila siku |
Salmoni | 1230 mg | 35% |
Caviar nyekundu caviar | 2140 mg | 61% |
squid | 780 mg | 22% |
Chum | 900 mg | 26% |
Pollock | 900 mg | 26% |
Nyama (kondoo) | 820 mg | 23% |
Nyama (nyama ya nyama) | 1030 mg | 29% |
Nyama (Uturuki) | 930 mg | 27% |
Nyama (kuku) | 880 mg | 25% |
Nyama (mafuta ya nguruwe) | 640 mg | 18% |
Nyama (nyama ya nguruwe) | 830 mg | 24% |
Nyama (kuku wa nyama) | 870 mg | 25% |
Kikundi | 1100 mg | 31% |
Herring konda | 1000 mg | 29% |
Makrill | 1000 mg | 29% |
Makrill | 950 mg | 27% |
sudaki | 980 mg | 28% |
Cod | 900 mg | 26% |
Pike | 980 mg | 28% |
Yaliyomo ya valine katika nafaka, bidhaa za nafaka na kunde:
Jina la bidhaa | Yaliyomo ya valine katika 100g | Asilimia ya mahitaji ya kila siku |
Mbaazi (zilizohifadhiwa) | 1010 mg | 29% |
Buckwheat (nafaka) | 620 mg | 18% |
Buckwheat (unground) | 590 mg | 17% |
Kusaga mahindi | 410 mg | 12% |
semolina | 490 mg | 14% |
Vioo vya macho | 530 mg | 15% |
Shayiri ya lulu | 370 mg | 11% |
Ngano za ngano | 330 mg | 9% |
Groats hulled mtama (polished) | 470 mg | 13% |
Rice | 420 mg | 12% |
Grey shayiri | 480 mg | 14% |
Pasta kutoka unga V / s | 480 mg | 14% |
Unga wa Buckwheat | 646 mg | 18% |
Ukuta wa Unga | 510 mg | 15% |
Rye ya unga | 510 mg | 15% |
Chakula cha unga wa Rye | 520 mg | 15% |
Shayiri (nafaka) | 610 mg | 17% |
Ngano (nafaka, aina laini) | 500 mg | 14% |
Ngano (nafaka, daraja ngumu) | 580 mg | 17% |
Mchele (nafaka) | 400 mg | 11% |
Rye (nafaka) | 460 mg | 13% |
Maharagwe ya soya (nafaka) | 1737 mg | 50% |
Maharagwe (nafaka) | 1120 mg | 32% |
Oat flakes "Hercules" | 630 mg | 18% |
Dengu (nafaka) | 1270 mg | 36% |
Shayiri (nafaka) | 530 mg | 15% |
Yaliyomo ya valine katika karanga na mbegu:
Jina la bidhaa | Yaliyomo ya valine katika 100g | Asilimia ya mahitaji ya kila siku |
Karanga | 1247 mg | 36% |
Walnut | 753 mg | 22% |
Acorn, kavu | 455 mg | 13% |
Karanga za Pine | 687 mg | 20% |
korosho | 1094 mg | 31% |
Ufuta | 886 mg | 25% |
Lozi | 940 mg | 27% |
Mbegu za alizeti (mbegu za alizeti) | 1071 mg | 31% |
pistachios | 1230 mg | 35% |
hazelnuts | 900 mg | 26% |
Yaliyomo ya valine kwenye matunda, mboga mboga, matunda yaliyokaushwa:
Jina la bidhaa | Yaliyomo ya valine katika 100g | Asilimia ya mahitaji ya kila siku |
apricot | 19 mg | 1% |
Basil (kijani) | 127 mg | 4% |
Mbilingani | 71 mg | 2% |
Banana | 46 mg | 1% |
Rutabaga | 48 mg | 1% |
Kabeji | 58 mg | 2% |
Kolilili | 148 mg | 4% |
Viazi | 122 mg | 3% |
Kitunguu | 25 mg | 1% |
Karoti | 69 mg | 2% |
Tango | 27 mg | 1% |
Pilipili tamu (Kibulgaria) | 34 mg | 1% |
Yaliyomo ya valine kwenye uyoga:
Jina la bidhaa | Yaliyomo ya valine katika 100g | Asilimia ya mahitaji ya kila siku |
Uyoga wa Oyster | 197 mg | 6% |
Uyoga mweupe | 78 mg | 2% |
Uyoga wa Shiitake | 145 mg | 4% |