Viungo Vinaigrette
| tango iliyochapwa | 300.0 (gramu) |
| viazi | 8.0 (kipande) |
| karoti | 3.0 (kipande) |
| vitunguu | 200.0 (gramu) |
| kitanda | 4.0 (kipande) |
| mbaazi za kijani | 250.0 (gramu) |
| parsley | 10.0 (gramu) |
| mafuta ya alizeti | 200.0 (gramu) |
Njia ya maandalizi
Chemsha mboga kwenye ganda. na ukate viungo vyote na uchanganye na mafuta ya mboga.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 130.1 | Kpi 1684 | 7.7% | 5.9% | 1294 g |
| Protini | 1.7 g | 76 g | 2.2% | 1.7% | 4471 g |
| Mafuta | 10.3 g | 56 g | 18.4% | 14.1% | 544 g |
| Wanga | 8.2 g | 219 g | 3.7% | 2.8% | 2671 g |
| asidi za kikaboni | 0.2 g | ~ | |||
| Fiber ya viungo | 1.6 g | 20 g | 8% | 6.1% | 1250 g |
| Maji | 75.6 g | 2273 g | 3.3% | 2.5% | 3007 g |
| Ash | 1.3 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 900 μg | 900 μg | 100% | 76.9% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.6% | 2143 g |
| Vitamini B2, riboflauini | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.1% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.8% | 2000 g |
| Vitamini B9, folate | 7.6 μg | 400 μg | 1.9% | 1.5% | 5263 g |
| Vitamini C, ascorbic | 6 mg | 90 mg | 6.7% | 5.1% | 1500 g |
| Vitamini E, alpha tocopherol, TE | 4.6 mg | 15 mg | 30.7% | 23.6% | 326 g |
| Vitamini H, biotini | 0.5 μg | 50 μg | 1% | 0.8% | 10000 g |
| Vitamini PP, NO | 0.8822 mg | 20 mg | 4.4% | 3.4% | 2267 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 288.3 mg | 2500 mg | 11.5% | 8.8% | 867 g |
| Kalsiamu, Ca | 21.2 mg | 1000 mg | 2.1% | 1.6% | 4717 g |
| Magnesiamu, Mg | 20.3 mg | 400 mg | 5.1% | 3.9% | 1970 g |
| Sodiamu, Na | 12.2 mg | 1300 mg | 0.9% | 0.7% | 10656 g |
| Sulphur, S | 15.8 mg | 1000 mg | 1.6% | 1.2% | 6329 g |
| Fosforasi, P | 47.9 mg | 800 mg | 6% | 4.6% | 1670 g |
| Klorini, Cl | 30.4 mg | 2300 mg | 1.3% | 1% | 7566 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 288.9 μg | ~ | |||
| Bohr, B. | 115.1 μg | ~ | |||
| Vanadium, V | 60.5 μg | ~ | |||
| Chuma, Fe | 0.8 mg | 18 mg | 4.4% | 3.4% | 2250 g |
| Iodini, mimi | 3.3 μg | 150 μg | 2.2% | 1.7% | 4545 g |
| Cobalt, Kampuni | 2.3 μg | 10 μg | 23% | 17.7% | 435 g |
| Lithiamu, Li | 21.1 μg | ~ | |||
| Manganese, Mh | 0.2031 mg | 2 mg | 10.2% | 7.8% | 985 g |
| Shaba, Cu | 76.9 μg | 1000 μg | 7.7% | 5.9% | 1300 g |
| Molybdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 6.1% | 1273 g |
| Nickel, ni | 4.7 μg | ~ | |||
| Rubidium, Rb | 258.7 μg | ~ | |||
| Fluorini, F | 18.6 μg | 4000 μg | 0.5% | 0.4% | 21505 g |
| Chrome, Kr | 6.8 μg | 50 μg | 13.6% | 10.5% | 735 g |
| Zinki, Zn | 0.278 mg | 12 mg | 2.3% | 1.8% | 4317 g |
| Wanga wanga | |||||
| Wanga na dextrins | 4.4 g | ~ | |||
| Mono- na disaccharides (sukari) | 3.8 g | upeo 100 г |
Thamani ya nishati ni 130,1 kcal.
Vinaigrette vitamini na madini mengi kama: vitamini A - 100%, vitamini E - 30,7%, potasiamu - 11,5%, cobalt - 23%, chromium - 13,6%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Chrome inashiriki katika udhibiti wa viwango vya sukari ya damu, na kuongeza athari ya insulini. Upungufu husababisha kupungua kwa uvumilivu wa sukari.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA KIPIKAZI CHA VYAKULA Vinaigrette KWA 100 g
- Kpi 13
- Kpi 77
- Kpi 35
- Kpi 41
- Kpi 42
- Kpi 40
- Kpi 49
- Kpi 899
Tags: Jinsi ya kupika, yaliyomo kalori 130,1 kcal, kemikali, thamani ya lishe, vitamini gani, madini, jinsi ya kuandaa Vinaigrette, mapishi, kalori, virutubisho