Yaliyomo
- VYAKULA VYA JUU katika VITAMIN B4:
- Angalia orodha kamili ya bidhaa
- Vitamini B4 hupatikana katika bidhaa za maziwa na bidhaa za yai:
- Vitamini B4 katika samaki na dagaa:
- Vitamini B4 katika nafaka, bidhaa za nafaka na kunde:
- Vitamini B4 katika karanga na mbegu:
- Vitamini B4 katika matunda, mboga mboga, matunda yaliyokaushwa:
Katika meza hizi hupitishwa na wastani wa hitaji la vitamini B4, ni 500 mg. Safu wima "Asilimia ya mahitaji ya kila siku" inaonyesha ni asilimia ngapi ya gramu 100 za bidhaa hiyo inakidhi mahitaji ya kila siku ya binadamu ya vitamini B4 (choline).
VYAKULA VYA JUU katika VITAMIN B4:
| Jina la bidhaa | Vitamini B4 katika 100g | Asilimia ya mahitaji ya kila siku |
| Poda ya yai | 900 mg | 180% |
| Mayai ya yai | 800 mg | 160% |
| Yai ya tombo | 507 mg | 101% |
| Maharagwe ya soya (nafaka) | 270 mg | 54% |
| Yai ya kuku | 251 mg | 50% |
| Nyama (Uturuki) | 139 mg | 28% |
| Cream cream 20% | 124 mg | 25% |
| Cream cream 30% | 124 mg | 25% |
| Nyama (kuku wa nyama) | 118 mg | 24% |
| Maziwa yamepunguzwa | 110 mg | 22% |
| Shayiri (nafaka) | 110 mg | 22% |
| Shayiri (nafaka) | 110 mg | 22% |
| Salmoni | 94.6 mg | 19% |
| Vioo vya macho | 94 mg | 19% |
| Ngano (nafaka, daraja ngumu) | 94 mg | 19% |
| Ngano za ngano | 90 mg | 18% |
| Nyama (kondoo) | 90 mg | 18% |
| Ngano (nafaka, aina laini) | 90 mg | 18% |
| Unga ya ngano darasa la 2 | 86 mg | 17% |
| Mchele (nafaka) | 85 mg | 17% |
| Poda ya maziwa 25% | 81 mg | 16% |
| Ukuta wa Unga | 80 mg | 16% |
| Rice | 78 mg | 16% |
| Unga ya ngano ya daraja 1 | 76 mg | 15% |
| Nyama (kuku) | 76 mg | 15% |
| Nyama (nyama ya nguruwe) | 75 mg | 15% |
| Ngano ya ngano | 74.4 mg | 15% |
| Nyama (nyama ya nyama) | 70 mg | 14% |
| Herring konda | 65 mg | 13% |
| Karanga za Pine | 55.8 mg | 11% |
| Mbegu za alizeti (mbegu za alizeti) | 55.1 mg | 11% |
| Unga wa Buckwheat | 54.2 mg | 11% |
| Karanga | 52.5 mg | 11% |
| Macaroni kutoka unga wa daraja 1 | 52.5 mg | 11% |
| Pasta kutoka unga V / s | 52.5 mg | 11% |
| Lozi | 52.1 mg | 10% |
| Unga | 52 mg | 10% |
| Mbaazi kijani kibichi (safi) | 50 mg | 10% |
Angalia orodha kamili ya bidhaa
| Cream 20% | 47.6 mg | 10% |
| Jibini 18% (ujasiri) | 46.7 mg | 9% |
| Jibini la jumba 9% (ujasiri) | 46.7 mg | 9% |
| hazelnuts | 45.6 mg | 9% |
| Kolilili | 45.2 mg | 9% |
| 1% mtindi | 43 mg | 9% |
| Kefir 2.5% | 43 mg | 9% |
| Kefir 3.2% | 43 mg | 9% |
| Kefir yenye mafuta kidogo | 43 mg | 9% |
| Mtindi 2.5% ya | 43 mg | 9% |
| Mtindi 1.5% | 40 mg | 8% |
| Mtindi 3,2% | 40 mg | 8% |
| siagi 5% | 40 mg | 8% |
| Cream 25% | 39.3 mg | 8% |
| Vitamini vya yai | 39 mg | 8% |
| Maziwa ya Acidophilus 1% | 38 mg | 8% |
| Acidophilus 3,2% | 38 mg | 8% |
| Acidophilus hadi 3.2% tamu | 38 mg | 8% |
| Acidophilus mafuta ya chini | 38 mg | 8% |
| Majani ya Dandelion (wiki) | 35.3 mg | 7% |
| Oat bran | 32.2 mg | 6% |
| Maziwa yaliyofupishwa na sukari 8,5% | 30 mg | 6% |
| Tangawizi (mzizi) | 28.8 mg | 6% |
| Uzito wa curd ni mafuta 16.5% | 23.6 mg | 5% |
| Maziwa 1,5% | 23.6 mg | 5% |
| Maziwa 2,5% | 23.6 mg | 5% |
| Maziwa 3.2% | 23.6 mg | 5% |
| Maziwa 3,5% | 23.6 mg | 5% |
| Poda ya cream 42% | 23.6 mg | 5% |
| Koumiss (kutoka maziwa ya Mare) | 23.5 mg | 5% |
| Vitunguu | 23.2 mg | 5% |
Vitamini B4 hupatikana katika bidhaa za maziwa na bidhaa za yai:
| Jina la bidhaa | Vitamini B4 katika 100g | Asilimia ya mahitaji ya kila siku |
| Maziwa ya Acidophilus 1% | 38 mg | 8% |
| Acidophilus 3,2% | 38 mg | 8% |
| Acidophilus hadi 3.2% tamu | 38 mg | 8% |
| Acidophilus mafuta ya chini | 38 mg | 8% |
| Vitamini vya yai | 39 mg | 8% |
| Mayai ya yai | 800 mg | 160% |
| Mtindi 1.5% | 40 mg | 8% |
| Mtindi 3,2% | 40 mg | 8% |
| 1% mtindi | 43 mg | 9% |
| Kefir 2.5% | 43 mg | 9% |
| Kefir 3.2% | 43 mg | 9% |
| Kefir yenye mafuta kidogo | 43 mg | 9% |
| Koumiss (kutoka maziwa ya Mare) | 23.5 mg | 5% |
| Uzito wa curd ni mafuta 16.5% | 23.6 mg | 5% |
| Maziwa 1,5% | 23.6 mg | 5% |
| Maziwa 2,5% | 23.6 mg | 5% |
| Maziwa 3.2% | 23.6 mg | 5% |
| Maziwa 3,5% | 23.6 mg | 5% |
| Maziwa ya mbuzi | 16 mg | 3% |
| Maziwa yaliyofupishwa na sukari 8,5% | 30 mg | 6% |
| Poda ya maziwa 25% | 81 mg | 16% |
| Maziwa yamepunguzwa | 110 mg | 22% |
| Sundae ya barafu | 9.1 mg | 2% |
| Mtindi 2.5% ya | 43 mg | 9% |
| Cream 20% | 47.6 mg | 10% |
| Cream 25% | 39.3 mg | 8% |
| Poda ya cream 42% | 23.6 mg | 5% |
| Cream cream 20% | 124 mg | 25% |
| Cream cream 30% | 124 mg | 25% |
| Jibini la Parmesan | 15.4 mg | 3% |
| Jibini la Gouda | 15.4 mg | 3% |
| Jibini 18% (ujasiri) | 46.7 mg | 9% |
| siagi 5% | 40 mg | 8% |
| Jibini la jumba 9% (ujasiri) | 46.7 mg | 9% |
| Poda ya yai | 900 mg | 180% |
| Yai ya kuku | 251 mg | 50% |
| Yai ya tombo | 507 mg | 101% |
Vitamini B4 katika samaki na dagaa:
| Jina la bidhaa | Vitamini B4 katika 100g | Asilimia ya mahitaji ya kila siku |
| Salmoni | 94.6 mg | 19% |
| Herring konda | 65 mg | 13% |
Vitamini B4 katika nafaka, bidhaa za nafaka na kunde:
| Jina la bidhaa | Vitamini B4 katika 100g | Asilimia ya mahitaji ya kila siku |
| Mbaazi kijani kibichi (safi) | 50 mg | 10% |
| Vioo vya macho | 94 mg | 19% |
| Ngano za ngano | 90 mg | 18% |
| Rice | 78 mg | 16% |
| Macaroni kutoka unga wa daraja 1 | 52.5 mg | 11% |
| Pasta kutoka unga V / s | 52.5 mg | 11% |
| Unga wa Buckwheat | 54.2 mg | 11% |
| Unga ya ngano ya daraja 1 | 76 mg | 15% |
| Unga ya ngano darasa la 2 | 86 mg | 17% |
| Unga | 52 mg | 10% |
| Ukuta wa Unga | 80 mg | 16% |
| Shayiri (nafaka) | 110 mg | 22% |
| Oat bran | 32.2 mg | 6% |
| Ngano ya ngano | 74.4 mg | 15% |
| Ngano (nafaka, aina laini) | 90 mg | 18% |
| Ngano (nafaka, daraja ngumu) | 94 mg | 19% |
| Mchele (nafaka) | 85 mg | 17% |
| Maharagwe ya soya (nafaka) | 270 mg | 54% |
| Shayiri (nafaka) | 110 mg | 22% |
Vitamini B4 katika karanga na mbegu:
| Jina la bidhaa | Vitamini B4 katika 100g | Asilimia ya mahitaji ya kila siku |
| Karanga | 52.5 mg | 11% |
| Karanga za Pine | 55.8 mg | 11% |
| Lozi | 52.1 mg | 10% |
| Mbegu za alizeti (mbegu za alizeti) | 55.1 mg | 11% |
| hazelnuts | 45.6 mg | 9% |
Vitamini B4 katika matunda, mboga mboga, matunda yaliyokaushwa:
| Jina la bidhaa | Vitamini B4 katika 100g | Asilimia ya mahitaji ya kila siku |
| Avocado | 14.2 mg | 3% |
| Basil (kijani) | 11.4 mg | 2% |
| Tangawizi (mzizi) | 28.8 mg | 6% |
| Kabeji | 10.7 mg | 2% |
| Kabeji | 7.6 mg | 2% |
| Kolilili | 45.2 mg | 9% |
| Cilantro (kijani) | 12.8 mg | 3% |
| Cress (wiki) | 19.5 mg | 4% |
| Majani ya Dandelion (wiki) | 35.3 mg | 7% |
| Vitunguu vya kijani (kalamu) | 4.6 mg | 1% |
| Tango | 6 mg | 1% |
| Pilipili tamu (Kibulgaria) | 7.7 mg | 2% |
| Parsley (kijani) | 12.8 mg | 3% |
| Nyanya (nyanya) | 6.7 mg | 1% |
| Lettuce (wiki) | 13.4 mg | 3% |
| Celery (mzizi) | 9 mg | 2% |
| Punes | 10.1 mg | 2% |
| Vitunguu | 23.2 mg | 5% |
| Mchicha (wiki) | 18 mg | 4% |