Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 72 | Kpi 1684 | 4.3% | 6% | 2339 g |
| Protini | 10.34 g | 76 g | 13.6% | 18.9% | 735 g |
| Mafuta | 0.29 g | 56 g | 0.5% | 0.7% | 19310 g |
| Wanga | 6.66 g | 219 g | 3% | 4.2% | 3288 g |
| Maji | 81.01 g | 2273 g | 3.6% | 5% | 2806 g |
| Ash | 1.71 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Vitamini B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 2.1% | 6522 g |
| Vitamini B2, riboflauini | 0.226 mg | 1.8 mg | 12.6% | 17.5% | 796 g |
| Vitamini B4, choline | 17.9 mg | 500 mg | 3.6% | 5% | 2793 g |
| Vitamini B5, pantothenic | 0.446 mg | 5 mg | 8.9% | 12.4% | 1121 g |
| Vitamini B6, pyridoxine | 0.016 mg | 2 mg | 0.8% | 1.1% | 12500 g |
| Vitamini B9, folate | 9 μg | 400 μg | 2.3% | 3.2% | 4444 g |
| Vitamini B12, cobalamin | 0.46 μg | 3 μg | 15.3% | 21.3% | 652 g |
| Vitamini E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.1% | 150000 g |
| Masafa ya Tocopherol | 0.01 mg | ~ | |||
| Vitamini PP, NO | 0.144 mg | 20 mg | 0.7% | 1% | 13889 g |
| Betaine | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 137 mg | 2500 mg | 5.5% | 7.6% | 1825 g |
| Kalsiamu, Ca | 86 mg | 1000 mg | 8.6% | 11.9% | 1163 g |
| Magnesiamu, Mg | 11 mg | 400 mg | 2.8% | 3.9% | 3636 g |
| Sodiamu, Na | 372 mg | 1300 mg | 28.6% | 39.7% | 349 g |
| Sulphur, S | 103.4 mg | 1000 mg | 10.3% | 14.3% | 967 g |
| Fosforasi, P | 190 mg | 800 mg | 23.8% | 33.1% | 421 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.15 mg | 18 mg | 0.8% | 1.1% | 12000 g |
| Manganese, Mh | 0.022 mg | 2 mg | 1.1% | 1.5% | 9091 g |
| Shaba, Cu | 30 μg | 1000 μg | 3% | 4.2% | 3333 g |
| Selenium, Ikiwa | 9.4 μg | 55 μg | 17.1% | 23.8% | 585 g |
| Fluorini, F | 31.6 μg | 4000 μg | 0.8% | 1.1% | 12658 g |
| Zinki, Zn | 0.47 mg | 12 mg | 3.9% | 5.4% | 2553 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 1.85 g | upeo 100 г | |||
| Glukosi (dextrose) | 0.29 g | ~ | |||
| lactose | 1.56 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.462 g | ~ | |||
| valine | 0.695 g | ~ | |||
| Historia | 0.303 g | ~ | |||
| Isoleucine | 0.549 g | ~ | |||
| leucine | 1.037 g | ~ | |||
| lisini | 0.868 g | ~ | |||
| methionine | 0.25 g | ~ | |||
| threonini | 0.465 g | ~ | |||
| tryptophan | 0.137 g | ~ | |||
| phenylalanine | 0.536 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.357 g | ~ | |||
| Aspartic asidi | 0.841 g | ~ | |||
| glycine | 0.206 g | ~ | |||
| Asidi ya Glutamic | 2.419 g | ~ | |||
| proline | 1.142 g | ~ | |||
| serine | 0.594 g | ~ | |||
| tyrosine | 0.561 g | ~ | |||
| cysteine | 0.061 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 7 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.169 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.007 g | ~ | |||
| Nylon 6-0 | 0.002 g | ~ | |||
| 8: 0 Kikriliki | 0.005 g | ~ | |||
| 10: 0 Kiwango | 0.009 g | ~ | |||
| 12:0 Lauriki | 0.006 g | ~ | |||
| 14: 0 Ya kweli | 0.02 g | ~ | |||
| 16: 0 Palmitic | 0.07 g | ~ | |||
| 18:0 Stearin | 0.05 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.079 g | dakika 16.8 г | 0.5% | 0.7% | |
| 16: 1 Palmitoleiki | 0.012 g | ~ | |||
| 18:1 Olein (omega-9) | 0.067 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.003 g | kutoka kwa 11.2 20.6 | |||
| 18: 2 Kilinoleiki | 0.003 g | ~ | |||
| Omega-6 fatty | 0.003 g | kutoka kwa 4.7 16.8 | 0.1% | 0.1% |
Thamani ya nishati ni 72 kcal.
- 4 oz = 113 g (81.4 kal)
- kikombe (kisichojaa) = 145 g (104.4 kCal)
Jibini la maji lisilo na mafuta vitamini na madini mengi kama vile: vitamini B2 - 12,6%, vitamini B12 - 15,3%, fosforasi - 23,8%, seleniamu - 17,1%
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: maudhui ya kalori 72 kcal, muundo wa kemikali, thamani ya lishe, vitamini, madini, ni jinsi gani ni muhimu kutumia jibini la chini la mafuta, kalori, virutubisho, mali muhimu ya jibini la chini la mafuta la Cottage.