Lectini ni nini na jinsi inadhuru mwili wako

Yaliyomo

Katika enzi ya mtandao, kuelewa ni nini ni muhimu na kudhuru mwili wetu sio shida. Kwa hivyo tumerekodi adui gluten, mafuta, sukari, na lactose, lakini kwenye upeo wa macho lilionekana neno jipya - lectin. Ni vyakula gani vyenye kemikali hii, na jinsi inavyoathiri afya zetu?

Lectins - aina ya protini na glycoproteins ambazo haziruhusu molekuli kuwasiliana na kila mmoja. Hatari ya lectini iko katika kunata kwao ambayo hufunika ukuta wa matumbo na inaruhusu chakula kusonga kwa uhuru. Kama matokeo ya utumiaji wa lectini iliyosumbua mmeng'enyo, magonjwa ya njia ya kumengenya huongeza hatari ya magonjwa ya kinga mwilini na kuibuka kwa uzito kupita kiasi. Lakini haupaswi kuamini kwa upofu habari hii - dutu yoyote, digrii moja au nyingine, inahitaji kuingia ndani ya mwili wetu.

Faida na madhara ya lectini

Lectins – a source of antioxidants and coarse fibers that can not deprive our body. They have anti-inflammatory and antitumor effects, boost the immune system. Have a question about the quantity, but there are not many risk products with lectine much to eat. The second feature is a method of cooking food with lectins. And here is the complete ignoring them, according to nutritionists, can lead to disastrous consequences.

Ni vyakula gani vyenye lectini

Lectini ni nini na jinsi inadhuru mwili wako

Lectin a lot in soybeans, beans, peas, whole grain cereals, nuts, dairy products, potatoes, eggplant, tomatoes, eggs, and seafood. As you can see, all the products that were previously considered to be incredibly useful, and if they should be deleted entirely, to prepare, in General, not anything else.

To get rid of the lectin in the products, in fact, possible. To do this, merely you should soak grains before cooking, sprouting beans, grains, eating fermented foods.

Kwa lectini nyingi chagua maharagwe safi, baada ya kupika dakika 10, idadi yao imepunguzwa sana. Wakati mikunde yenye moyo wa kutosha kukuokoa kutoka kwa njaa za msukumo kati ya chakula.

Nafaka nzima ina lectini chache, kwa hivyo badilisha sahani za kawaida za upande na wenzao wenye afya. Kwa mfano, tumia wali wa kahawia badala ya nyeupe. Kwa njia, mchele wa kahawia hauna gluteni. Ni nini muhimu kwa watu wanaougua kutovumilia kwa dutu hii.

Lectini ni nini na jinsi inadhuru mwili wako

Mboga ya Lectini huwa na ngozi zao. Kwa hivyo, kusuluhisha shida kwa kukata ngozi na kuoka kwa joto la juu, ambalo lectini hurekebishwa kabisa: mboga iliyokoshwa - chaguo lako.

From dairy products consume yogurt is a fermented product, which has no lectins. Yogurt will improve digestion, and assimilation will make other products more effective.

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