Viungo puree ya Zucchini
| boga | 1000.0 (gramu) |
| siagi | 50.0 (gramu) |
| cream | 1.0 (glasi ya nafaka) |
| chumvi ya meza | 0.5 (kijiko) |
| parsley | 1.0 (kijiko cha meza) |
Njia ya maandalizi
Kata zukini iliyosafishwa, kitoweo, ongeza siagi na cream ya sour. Nyunyiza viazi zilizochujwa na mimea iliyokatwa vizuri.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 129.8 | Kpi 1684 | 7.7% | 5.9% | 1297 g |
| Protini | 1.1 g | 76 g | 1.4% | 1.1% | 6909 g |
| Mafuta | 12.4 g | 56 g | 22.1% | 17% | 452 g |
| Wanga | 3.8 g | 219 g | 1.7% | 1.3% | 5763 g |
| asidi za kikaboni | 23.3 g | ~ | |||
| Fiber ya viungo | 1.3 g | 20 g | 6.5% | 5% | 1538 g |
| Maji | 64.4 g | 2273 g | 2.8% | 2.2% | 3530 g |
| Ash | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 200 μg | 900 μg | 22.2% | 17.1% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1% | 7500 g |
| Vitamini B2, riboflauini | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g |
| Vitamini B4, choline | 29.8 mg | 500 mg | 6% | 4.6% | 1678 g |
| Vitamini B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.9% | 8333 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.1% | 2500 g |
| Vitamini B9, folate | 12.4 μg | 400 μg | 3.1% | 2.4% | 3226 g |
| Vitamini B12, cobalamin | 0.09 μg | 3 μg | 3% | 2.3% | 3333 g |
| Vitamini C, ascorbic | 7.1 mg | 90 mg | 7.9% | 6.1% | 1268 g |
| Vitamini D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.5% | 5000 g |
| Vitamini H, biotini | 1.1 μg | 50 μg | 2.2% | 1.7% | 4545 g |
| Vitamini PP, NO | 0.5826 mg | 20 mg | 2.9% | 2.2% | 3433 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 198.2 mg | 2500 mg | 7.9% | 6.1% | 1261 g |
| Kalsiamu, Ca | 37.8 mg | 1000 mg | 3.8% | 2.9% | 2646 g |
| Magnesiamu, Mg | 9.1 mg | 400 mg | 2.3% | 1.8% | 4396 g |
| Sodiamu, Na | 12.3 mg | 1300 mg | 0.9% | 0.7% | 10569 g |
| Sulphur, S | 1.1 mg | 1000 mg | 0.1% | 0.1% | 90909 g |
| Fosforasi, P | 24.7 mg | 800 mg | 3.1% | 2.4% | 3239 g |
| Klorini, Cl | 372.7 mg | 2300 mg | 16.2% | 12.5% | 617 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.4 mg | 18 mg | 2.2% | 1.7% | 4500 g |
| Iodini, mimi | 1.7 μg | 150 μg | 1.1% | 0.8% | 8824 g |
| Cobalt, Kampuni | 0.2 μg | 10 μg | 2% | 1.5% | 5000 g |
| Manganese, Mh | 0.0023 mg | 2 mg | 0.1% | 0.1% | 86957 g |
| Shaba, Cu | 6.6 μg | 1000 μg | 0.7% | 0.5% | 15152 g |
| Molybdenum, Mo. | 1.9 μg | 70 μg | 2.7% | 2.1% | 3684 g |
| Selenium, Ikiwa | 0.07 μg | 55 μg | 0.1% | 0.1% | 78571 g |
| Fluorini, F | 3.4 μg | 4000 μg | 0.1% | 0.1% | 117647 g |
| Zinki, Zn | 0.0672 mg | 12 mg | 0.6% | 0.5% | 17857 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.02 g | ~ | |||
| Mono- na disaccharides (sukari) | 3 g | upeo 100 г |
Thamani ya nishati ni 129,8 kcal.
Zucchini puree vitamini na madini mengi kama: vitamini A - 22,2%, klorini - 16,2%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
KALORI NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA VYAKULA VYA PIKA Puree kutoka kwa boga KWA 100 g
- Kpi 24
- Kpi 661
- Kpi 162
- Kpi 0
- Kpi 49
Tags: Jinsi ya kupika, yaliyomo kalori 129,8 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia puree ya boga, mapishi, kalori, virutubisho