Kichocheo cha puree ya Zucchini. Kalori, muundo wa kemikali na thamani ya lishe.

Yaliyomo

Viungo puree ya Zucchini

boga 1000.0 (gramu)
siagi 50.0 (gramu)
cream 1.0 (glasi ya nafaka)
chumvi ya meza 0.5 (kijiko)
parsley 1.0 (kijiko cha meza)
Njia ya maandalizi

Kata zukini iliyosafishwa, kitoweo, ongeza siagi na cream ya sour. Nyunyiza viazi zilizochujwa na mimea iliyokatwa vizuri.

Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.

Thamani ya lishe na muundo wa kemikali.

Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
LishewingiKawaida **% ya kawaida katika 100 g% ya kawaida katika 100 kcal100% ya kawaida
Thamani ya kaloriKpi 129.8Kpi 16847.7%5.9%1297 g
Protini1.1 g76 g1.4%1.1%6909 g
Mafuta12.4 g56 g22.1%17%452 g
Wanga3.8 g219 g1.7%1.3%5763 g
asidi za kikaboni23.3 g~
Fiber ya viungo1.3 g20 g6.5%5%1538 g
Maji64.4 g2273 g2.8%2.2%3530 g
Ash0.3 g~
vitamini
Vitamini A, RE200 μg900 μg22.2%17.1%450 g
Retinol0.2 mg~
Vitamini B1, thiamine0.02 mg1.5 mg1.3%1%7500 g
Vitamini B2, riboflauini0.05 mg1.8 mg2.8%2.2%3600 g
Vitamini B4, choline29.8 mg500 mg6%4.6%1678 g
Vitamini B5, pantothenic0.06 mg5 mg1.2%0.9%8333 g
Vitamini B6, pyridoxine0.08 mg2 mg4%3.1%2500 g
Vitamini B9, folate12.4 μg400 μg3.1%2.4%3226 g
Vitamini B12, cobalamin0.09 μg3 μg3%2.3%3333 g
Vitamini C, ascorbic7.1 mg90 mg7.9%6.1%1268 g
Vitamini D, calciferol0.05 μg10 μg0.5%0.4%20000 g
Vitamini E, alpha tocopherol, TE0.3 mg15 mg2%1.5%5000 g
Vitamini H, biotini1.1 μg50 μg2.2%1.7%4545 g
Vitamini PP, NO0.5826 mg20 mg2.9%2.2%3433 g
niacin0.4 mg~
macronutrients
Potasiamu, K198.2 mg2500 mg7.9%6.1%1261 g
Kalsiamu, Ca37.8 mg1000 mg3.8%2.9%2646 g
Magnesiamu, Mg9.1 mg400 mg2.3%1.8%4396 g
Sodiamu, Na12.3 mg1300 mg0.9%0.7%10569 g
Sulphur, S1.1 mg1000 mg0.1%0.1%90909 g
Fosforasi, P24.7 mg800 mg3.1%2.4%3239 g
Klorini, Cl372.7 mg2300 mg16.2%12.5%617 g
Fuatilia Vipengee
Chuma, Fe0.4 mg18 mg2.2%1.7%4500 g
Iodini, mimi1.7 μg150 μg1.1%0.8%8824 g
Cobalt, Kampuni0.2 μg10 μg2%1.5%5000 g
Manganese, Mh0.0023 mg2 mg0.1%0.1%86957 g
Shaba, Cu6.6 μg1000 μg0.7%0.5%15152 g
Molybdenum, Mo.1.9 μg70 μg2.7%2.1%3684 g
Selenium, Ikiwa0.07 μg55 μg0.1%0.1%78571 g
Fluorini, F3.4 μg4000 μg0.1%0.1%117647 g
Zinki, Zn0.0672 mg12 mg0.6%0.5%17857 g
Wanga wanga
Wanga na dextrins0.02 g~
Mono- na disaccharides (sukari)3 gupeo 100 г

Thamani ya nishati ni 129,8 kcal.

Zucchini puree vitamini na madini mengi kama: vitamini A - 22,2%, klorini - 16,2%
  • Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
  • Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
 
KALORI NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA VYAKULA VYA PIKA Puree kutoka kwa boga KWA 100 g
  • Kpi 24
  • Kpi 661
  • Kpi 162
  • Kpi 0
  • Kpi 49
Tags: Jinsi ya kupika, yaliyomo kalori 129,8 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia puree ya boga, mapishi, kalori, virutubisho

Acha Reply