Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 274 | Kpi 1684 | 16.3% | 5.9% | 615 g |
| Protini | 7.9 g | 76 g | 10.4% | 3.8% | 962 g |
| Mafuta | 4.4 g | 56 g | 7.9% | 2.9% | 1273 g |
| Wanga | 48 g | 219 g | 21.9% | 8% | 456 g |
| Fiber ya viungo | 4.3 g | 20 g | 21.5% | 7.8% | 465 g |
| Maji | 33.6 g | 2273 g | 1.5% | 0.5% | 6765 g |
| Ash | 1.8 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.177 mg | 1.5 mg | 11.8% | 4.3% | 847 g |
| Vitamini B2, riboflauini | 0.173 mg | 1.8 mg | 9.6% | 3.5% | 1040 g |
| Vitamini B5, pantothenic | 0.387 mg | 5 mg | 7.7% | 2.8% | 1292 g |
| Vitamini B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 1.3% | 2899 g |
| Vitamini B9, folate | 34 μg | 400 μg | 8.5% | 3.1% | 1176 g |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamini PP, NO | 1.495 mg | 20 mg | 7.5% | 2.7% | 1338 g |
| macronutrients | |||||
| Potasiamu, K | 227 mg | 2500 mg | 9.1% | 3.3% | 1101 g |
| Kalsiamu, Ca | 66 mg | 1000 mg | 6.6% | 2.4% | 1515 g |
| Magnesiamu, Mg | 26 mg | 400 mg | 6.5% | 2.4% | 1538 g |
| Sodiamu, Na | 390 mg | 1300 mg | 30% | 10.9% | 333 g |
| Sulphur, S | 79 mg | 1000 mg | 7.9% | 2.9% | 1266 g |
| Fosforasi, P | 109 mg | 800 mg | 13.6% | 5% | 734 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.83 mg | 18 mg | 10.2% | 3.7% | 984 g |
| Manganese, Mh | 0.501 mg | 2 mg | 25.1% | 9.2% | 399 g |
| Shaba, Cu | 198 μg | 1000 μg | 19.8% | 7.2% | 505 g |
| Zinki, Zn | 0.72 mg | 12 mg | 6% | 2.2% | 1667 g |
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.362 g | ~ | |||
| valine | 0.329 g | ~ | |||
| Historia | 0.167 g | ~ | |||
| Isoleucine | 0.287 g | ~ | |||
| leucine | 0.516 g | ~ | |||
| lisini | 0.2 g | ~ | |||
| methionine | 0.128 g | ~ | |||
| threonini | 0.222 g | ~ | |||
| tryptophan | 0.083 g | ~ | |||
| phenylalanine | 0.361 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.267 g | ~ | |||
| Aspartic asidi | 0.351 g | ~ | |||
| glycine | 0.269 g | ~ | |||
| Asidi ya Glutamic | 2.355 g | ~ | |||
| proline | 0.828 g | ~ | |||
| serine | 0.357 g | ~ | |||
| tyrosine | 0.204 g | ~ | |||
| cysteine | 0.152 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 1.081 g | upeo 18.7 г | |||
| 14: 0 Ya kweli | 0.02 g | ~ | |||
| 16: 0 Palmitic | 0.584 g | ~ | |||
| 18:0 Stearin | 0.476 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 2.294 g | dakika 16.8 г | 13.7% | 5% | |
| 16: 1 Palmitoleiki | 0.006 g | ~ | |||
| 18:1 Olein (omega-9) | 2.288 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.679 g | kutoka kwa 11.2 20.6 | 6.1% | 2.2% | |
| 18: 2 Kilinoleiki | 0.641 g | ~ | |||
| 18: 3 linolenic. | 0.038 g | ~ | |||
| Omega-3 fatty | 0.038 g | kutoka kwa 0.9 3.7 | 4.2% | 1.5% | |
| Omega-6 fatty | 0.641 g | kutoka kwa 4.7 16.8 | 13.6% | 5% |
Thamani ya nishati ni 274 kcal.
- oz = 28.35 g (77.7 kC)
- kipande = 26 g (71.2 kal)
- kipande, nyembamba = 23 g (63 kCal)
- kipande, kubwa = 32 g (87.7 kC)
Mkate, na zabibu, zisizo na wasiwasi vitamini na madini mengi kama: vitamini B1 - 11,8%, fosforasi - 13,6%, manganese - 25,1%, shaba - 19,8%
- Vitamini B1 ni sehemu ya Enzymes muhimu zaidi ya wanga na kimetaboliki ya nishati, ambayo hutoa mwili kwa vitu vya nishati na plastiki, na pia kimetaboliki ya asidi ya mnyororo wa amino asidi. Ukosefu wa vitamini hii husababisha shida kubwa za mifumo ya neva, utumbo na moyo.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
Tags: yaliyomo ndani ya kalori 274 kcal, kemikali, thamani ya lishe, vitamini, madini, mkate muhimu ni nini, na zabibu, zisizo na usumbufu, kalori, virutubisho, mali muhimu Mkate, na zabibu, zisizo na wasiwasi