Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 315 | Kpi 1684 | 18.7% | 5.9% | 535 g |
| Protini | 12.78 g | 76 g | 16.8% | 5.3% | 595 g |
| Mafuta | 28.19 g | 56 g | 50.3% | 16% | 199 g |
| Wanga | 1.69 g | 219 g | 0.8% | 0.3% | 12959 g |
| Maji | 54.4 g | 2273 g | 2.4% | 0.8% | 4178 g |
| Ash | 2.93 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.46 mg | 1.5 mg | 30.7% | 9.7% | 326 g |
| Vitamini B2, riboflauini | 0.154 mg | 1.8 mg | 8.6% | 2.7% | 1169 g |
| Vitamini B5, pantothenic | 0.302 mg | 5 mg | 6% | 1.9% | 1656 g |
| Vitamini B6, pyridoxine | 0.16 mg | 2 mg | 8% | 2.5% | 1250 g |
| Vitamini B9, folate | 3 μg | 400 μg | 0.8% | 0.3% | 13333 g |
| Vitamini B12, cobalamin | 1.08 μg | 3 μg | 36% | 11.4% | 278 g |
| Vitamini PP, NO | 3.014 mg | 20 mg | 15.1% | 4.8% | 664 g |
| macronutrients | |||||
| Potasiamu, K | 239 mg | 2500 mg | 9.6% | 3% | 1046 g |
| Kalsiamu, Ca | 8 mg | 1000 mg | 0.8% | 0.3% | 12500 g |
| Magnesiamu, Mg | 10 mg | 400 mg | 2.5% | 0.8% | 4000 g |
| Sodiamu, Na | 1088 mg | 1300 mg | 83.7% | 26.6% | 119 g |
| Sulphur, S | 127.8 mg | 1000 mg | 12.8% | 4.1% | 782 g |
| Fosforasi, P | 149 mg | 800 mg | 18.6% | 5.9% | 537 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.05 mg | 18 mg | 5.8% | 1.8% | 1714 g |
| Manganese, Mh | 0.023 mg | 2 mg | 1.2% | 0.4% | 8696 g |
| Shaba, Cu | 70 μg | 1000 μg | 7% | 2.2% | 1429 g |
| Selenium, Ikiwa | 15.8 μg | 55 μg | 28.7% | 9.1% | 348 g |
| Zinki, Zn | 1.57 mg | 12 mg | 13.1% | 4.2% | 764 g |
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.824 g | ~ | |||
| valine | 0.556 g | ~ | |||
| Historia | 0.466 g | ~ | |||
| Isoleucine | 0.558 g | ~ | |||
| leucine | 1.01 g | ~ | |||
| lisini | 1.086 g | ~ | |||
| methionine | 0.337 g | ~ | |||
| threonini | 0.569 g | ~ | |||
| tryptophan | 0.149 g | ~ | |||
| phenylalanine | 0.542 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.751 g | ~ | |||
| Aspartic asidi | 1.205 g | ~ | |||
| glycine | 0.658 g | ~ | |||
| Asidi ya Glutamic | 2.051 g | ~ | |||
| proline | 0.546 g | ~ | |||
| serine | 0.519 g | ~ | |||
| tyrosine | 0.419 g | ~ | |||
| cysteine | 0.172 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 70 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 10.13 g | upeo 18.7 г | |||
| 10: 0 Kiwango | 0.02 g | ~ | |||
| 12:0 Lauriki | 0.06 g | ~ | |||
| 14: 0 Ya kweli | 0.37 g | ~ | |||
| 16: 0 Palmitic | 6.32 g | ~ | |||
| 18:0 Stearin | 3.31 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 13.26 g | dakika 16.8 г | 78.9% | 25% | |
| 16: 1 Palmitoleiki | 0.89 g | ~ | |||
| 18:1 Olein (omega-9) | 12.37 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 3.04 g | kutoka kwa 11.2 20.6 | 27.1% | 8.6% | |
| 18: 2 Kilinoleiki | 2.62 g | ~ | |||
| 18: 3 linolenic. | 0.29 g | ~ | |||
| 20:4 Arachidonic | 0.13 g | ~ | |||
| Omega-3 fatty | 0.29 g | kutoka kwa 0.9 3.7 | 32.2% | 10.2% | |
| Omega-6 fatty | 2.75 g | kutoka kwa 4.7 16.8 | 58.5% | 18.6% |
Thamani ya nishati ni 315 kcal.
- oz = 28.35 g (89.3 kC)
- patiti = 65 g (204.8 k
Ham iliyokatwa vitamini na madini mengi kama vile: vitamini B1 - 30,7%, vitamini B12 - 36%, vitamini PP - 15,1%, fosforasi - 18,6%, seleniamu - 28,7%, zinki - 13,1%
- Vitamini B1 ni sehemu ya Enzymes muhimu zaidi ya wanga na kimetaboliki ya nishati, ambayo hutoa mwili kwa vitu vya nishati na plastiki, na pia kimetaboliki ya asidi ya mnyororo wa amino asidi. Ukosefu wa vitamini hii husababisha shida kubwa za mifumo ya neva, utumbo na moyo.
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
- zinki ni sehemu ya enzymes zaidi ya 300, inashiriki katika michakato ya usanisi na mtengano wa wanga, protini, mafuta, asidi ya kiini na katika udhibiti wa usemi wa jeni kadhaa. Matumizi yasiyotosha husababisha upungufu wa damu, upungufu wa kinga mwilini, cirrhosis ya ini, ugonjwa wa ngono, na kasoro ya fetasi. Uchunguzi wa hivi karibuni umebaini uwezo wa viwango vya juu vya zinki kuvuruga ngozi ya shaba na hivyo kuchangia ukuaji wa upungufu wa damu.
Tags: maudhui ya kalori 315 kcal, muundo wa kemikali, lishe, vitamini, madini, ni nini muhimu nyama iliyokatwa, kalori, virutubisho, mali muhimu Nyama iliyokatwa