Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 30 | Kpi 1684 | 1.8% | 6% | 5613 g |
| Protini | 0.73 g | 76 g | 1% | 3.3% | 10411 g |
| Mafuta | 0.09 g | 56 g | 0.2% | 0.7% | 62222 g |
| Wanga | 5.94 g | 219 g | 2.7% | 9% | 3687 g |
| Fiber ya viungo | 1.2 g | 20 g | 6% | 20% | 1667 g |
| Maji | 91.3 g | 2273 g | 4% | 13.3% | 2490 g |
| Ash | 0.74 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 1 μg | 900 μg | 0.1% | 0.3% | 90000 g |
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 1% | 35714 g |
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 2.3% | 15000 g |
| Vitamini B2, riboflauini | 0.038 mg | 1.8 mg | 2.1% | 7% | 4737 g |
| Vitamini B4, choline | 7.2 mg | 500 mg | 1.4% | 4.7% | 6944 g |
| Vitamini B5, pantothenic | 0.15 mg | 5 mg | 3% | 10% | 3333 g |
| Vitamini B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 9.3% | 3636 g |
| Vitamini B9, folate | 29 μg | 400 μg | 7.3% | 24.3% | 1379 g |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 10.3% | 3214 g |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.7% | 50000 g |
| Vitamini K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.7% | 60000 g |
| Vitamini PP, NO | 0.151 mg | 20 mg | 0.8% | 2.7% | 13245 g |
| Betaine | 228.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 159 mg | 2500 mg | 6.4% | 21.3% | 1572 g |
| Kalsiamu, Ca | 18 mg | 1000 mg | 1.8% | 6% | 5556 g |
| Magnesiamu, Mg | 18 mg | 400 mg | 4.5% | 15% | 2222 g |
| Sodiamu, Na | 143 mg | 1300 mg | 11% | 36.7% | 909 g |
| Sulphur, S | 7.3 mg | 1000 mg | 0.7% | 2.3% | 13699 g |
| Fosforasi, P | 15 mg | 800 mg | 1.9% | 6.3% | 5333 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.73 mg | 18 mg | 4.1% | 13.7% | 2466 g |
| Manganese, Mh | 0.411 mg | 2 mg | 20.6% | 68.7% | 487 g |
| Shaba, Cu | 43 μg | 1000 μg | 4.3% | 14.3% | 2326 g |
| Selenium, Ikiwa | 0.1 μg | 55 μg | 0.2% | 0.7% | 55000 g |
| Fluorini, F | 26.3 μg | 4000 μg | 0.7% | 2.3% | 15209 g |
| Zinki, Zn | 0.34 mg | 12 mg | 2.8% | 9.3% | 3529 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 6.53 g | upeo 100 г | |||
| galactose | 0.8 g | ~ | |||
| Glukosi (dextrose) | 0.28 g | ~ | |||
| sucrose | 5.25 g | ~ | |||
| fructose | 0.2 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.021 g | ~ | |||
| valine | 0.028 g | ~ | |||
| Historia | 0.011 g | ~ | |||
| Isoleucine | 0.024 g | ~ | |||
| leucine | 0.034 g | ~ | |||
| lisini | 0.029 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonini | 0.023 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.023 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.03 g | ~ | |||
| Aspartic asidi | 0.058 g | ~ | |||
| glycine | 0.015 g | ~ | |||
| Asidi ya Glutamic | 0.213 g | ~ | |||
| proline | 0.02 g | ~ | |||
| serine | 0.029 g | ~ | |||
| tyrosine | 0.019 g | ~ | |||
| cysteine | 0.01 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.011 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 0.011 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.013 g | dakika 16.8 г | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.013 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.025 g | kutoka kwa 11.2 20.6 | 0.2% | 0.7% | |
| 18: 2 Kilinoleiki | 0.023 g | ~ | |||
| 18: 3 linolenic. | 0.002 g | ~ | |||
| Omega-3 fatty | 0.002 g | kutoka kwa 0.9 3.7 | 0.2% | 0.7% | |
| Omega-6 fatty | 0.023 g | kutoka kwa 4.7 16.8 | 0.5% | 1.7% |
Thamani ya nishati ni 30 kcal.
- kikombe = 246 g (73.8 k)
Beets, makopo vitamini na madini mengi kama: manganese - 20,6%
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
Tags: yaliyomo ndani ya kalori 30 kcal, kemikali, thamani ya lishe, vitamini, madini, faida za beets zilizokatwa, kalori, virutubisho, mali muhimu Beets zilizokatwa