Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 257 | Kpi 1684 | 15.3% | 6% | 655 g |
| Protini | 15.38 g | 76 g | 20.2% | 7.9% | 494 g |
| Mafuta | 11.76 g | 56 g | 21% | 8.2% | 476 g |
| Wanga | 21.41 g | 219 g | 9.8% | 3.8% | 1023 g |
| Fiber ya viungo | 1.2 g | 20 g | 6% | 2.3% | 1667 g |
| Maji | 48.02 g | 2273 g | 2.1% | 0.8% | 4733 g |
| Ash | 2.23 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 32 μg | 900 μg | 3.6% | 1.4% | 2813 g |
| Retinol | 0.017 mg | ~ | |||
| alpha carotenes | 9 μg | ~ | |||
| beta carotenes | 0.166 mg | 5 mg | 3.3% | 1.3% | 3012 g |
| Lycopene | 237 μg | ~ | |||
| Lutein + Zeaxanthin | 72 μg | ~ | |||
| Vitamini B1, thiamine | 0.176 mg | 1.5 mg | 11.7% | 4.6% | 852 g |
| Vitamini B2, riboflauini | 0.169 mg | 1.8 mg | 9.4% | 3.7% | 1065 g |
| Vitamini B4, choline | 16.6 mg | 500 mg | 3.3% | 1.3% | 3012 g |
| Vitamini B5, pantothenic | 0.911 mg | 5 mg | 18.2% | 7.1% | 549 g |
| Vitamini B6, pyridoxine | 0.279 mg | 2 mg | 14% | 5.4% | 717 g |
| Vitamini B9, folate | 34 μg | 400 μg | 8.5% | 3.3% | 1176 g |
| Vitamini B12, cobalamin | 0.46 μg | 3 μg | 15.3% | 6% | 652 g |
| Vitamini C, ascorbic | 3.8 mg | 90 mg | 4.2% | 1.6% | 2368 g |
| Vitamini D, calciferol | 0.2 μg | 10 μg | 2% | 0.8% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.3% | 3000 g |
| Vitamini K, phylloquinone | 8.4 μg | 120 μg | 7% | 2.7% | 1429 g |
| Vitamini PP, NO | 4.748 mg | 20 mg | 23.7% | 9.2% | 421 g |
| macronutrients | |||||
| Potasiamu, K | 256 mg | 2500 mg | 10.2% | 4% | 977 g |
| Kalsiamu, Ca | 92 mg | 1000 mg | 9.2% | 3.6% | 1087 g |
| Magnesiamu, Mg | 31 mg | 400 mg | 7.8% | 3% | 1290 g |
| Sodiamu, Na | 605 mg | 1300 mg | 46.5% | 18.1% | 215 g |
| Sulphur, S | 153.8 mg | 1000 mg | 15.4% | 6% | 650 g |
| Fosforasi, P | 224 mg | 800 mg | 28% | 10.9% | 357 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.32 mg | 18 mg | 7.3% | 2.8% | 1364 g |
| Shaba, Cu | 97 μg | 1000 μg | 9.7% | 3.8% | 1031 g |
| Selenium, Ikiwa | 14.6 μg | 55 μg | 26.5% | 10.3% | 377 g |
| Zinki, Zn | 1.17 mg | 12 mg | 9.8% | 3.8% | 1026 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 4.99 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 38 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 3.372 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.085 g | ~ | |||
| Nylon 6-0 | 0.038 g | ~ | |||
| 8: 0 Kikriliki | 0.022 g | ~ | |||
| 10: 0 Kiwango | 0.049 g | ~ | |||
| 12:0 Lauriki | 0.04 g | ~ | |||
| 14: 0 Ya kweli | 0.28 g | ~ | |||
| 16: 0 Palmitic | 1.915 g | ~ | |||
| 18:0 Stearin | 0.943 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 4.5 g | dakika 16.8 г | 26.8% | 10.4% | |
| 16: 1 Palmitoleiki | 0.21 g | ~ | |||
| 18:1 Olein (omega-9) | 4.216 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.063 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.011 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 3.207 g | kutoka kwa 11.2 20.6 | 28.6% | 11.1% | |
| 18: 2 Kilinoleiki | 2.884 g | ~ | |||
| 18: 3 linolenic. | 0.287 g | ~ | |||
| 20:4 Arachidonic | 0.036 g | ~ | |||
| Omega-3 fatty | 0.287 g | kutoka kwa 0.9 3.7 | 31.9% | 12.4% | |
| Omega-6 fatty | 2.92 g | kutoka kwa 4.7 16.8 | 62.1% | 24.2% |
Thamani ya nishati ni 257 kcal.
Chakula cha haraka, sandwich ya kilabu (safu tatu), na kuku crispy, Bacon, nyanya, jibini, saladi na mayonnaise. vitamini na madini mengi kama: vitamini B1 - 11,7%, vitamini B5 - 18,2%, vitamini B6 - 14%, vitamini B12 - 15,3%, vitamini PP - 23,7%, fosforasi - 28, 26,5%, seleniamu - XNUMX%
- Vitamini B1 ni sehemu ya Enzymes muhimu zaidi ya wanga na kimetaboliki ya nishati, ambayo hutoa mwili kwa vitu vya nishati na plastiki, na pia kimetaboliki ya asidi ya mnyororo wa amino asidi. Ukosefu wa vitamini hii husababisha shida kubwa za mifumo ya neva, utumbo na moyo.
- Vitamini B5 inashiriki katika protini, mafuta, kimetaboliki ya kabohydrate, kimetaboliki ya cholesterol, muundo wa idadi ya homoni, hemoglobin, inakuza ngozi ya amino asidi na sukari ndani ya utumbo, inasaidia kazi ya gamba la adrenal. Ukosefu wa asidi ya pantothenic inaweza kusababisha uharibifu wa ngozi na utando wa mucous.
- Vitamini B6 inashiriki katika utunzaji wa majibu ya kinga, kolinesterasi na michakato ya uchochezi katika mfumo mkuu wa neva, katika ubadilishaji wa asidi ya amino, katika metaboli ya tryptophan, lipids na asidi ya kiini, inachangia malezi ya kawaida ya erythrocytes, matengenezo ya kiwango cha kawaida ya homocysteine katika damu. Ulaji wa kutosha wa vitamini B6 unaambatana na kupungua kwa hamu ya kula, ukiukaji wa hali ya ngozi, ukuzaji wa homocysteinemia, upungufu wa damu.
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: kalori 257 kcal, kemikali, thamani ya lishe, vitamini, madini, kwanini chakula cha haraka, sandwich ya kilabu (safu tatu), na kuku ya kuku, bakoni, nyanya, jibini, saladi na mayonesi, kalori, virutubisho, mali muhimu Chakula cha haraka, sandwich ya kilabu (safu tatu), na kuku ya kuku, bakoni, nyanya, jibini, saladi na mayonesi