Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 18 | Kpi 1684 | 1.1% | 6.1% | 9356 g |
| Protini | 0.95 g | 76 g | 1.3% | 7.2% | 8000 g |
| Mafuta | 0.18 g | 56 g | 0.3% | 1.7% | 31111 g |
| Wanga | 3 g | 219 g | 1.4% | 7.8% | 7300 g |
| Fiber ya viungo | 0.9 g | 20 g | 4.5% | 25% | 2222 g |
| Maji | 94.7 g | 2273 g | 4.2% | 23.3% | 2400 g |
| Ash | 0.27 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 15 μg | 900 μg | 1.7% | 9.4% | 6000 g |
| Vitamini B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 18.9% | 2941 g |
| Vitamini B2, riboflauini | 0.031 mg | 1.8 mg | 1.7% | 9.4% | 5806 g |
| Vitamini B5, pantothenic | 0.023 mg | 5 mg | 0.5% | 2.8% | 21739 g |
| Vitamini B6, pyridoxine | 0.108 mg | 2 mg | 5.4% | 30% | 1852 g |
| Vitamini B9, folate | 10 μg | 400 μg | 2.5% | 13.9% | 4000 g |
| Vitamini C, ascorbic | 41.2 mg | 90 mg | 45.8% | 254.4% | 218 g |
| Vitamini PP, NO | 1.082 mg | 20 mg | 5.4% | 30% | 1848 g |
| macronutrients | |||||
| Potasiamu, K | 72 mg | 2500 mg | 2.9% | 16.1% | 3472 g |
| Kalsiamu, Ca | 8 mg | 1000 mg | 0.8% | 4.4% | 12500 g |
| Magnesiamu, Mg | 7 mg | 400 mg | 1.8% | 10% | 5714 g |
| Sodiamu, Na | 4 mg | 1300 mg | 0.3% | 1.7% | 32500 g |
| Sulphur, S | 9.5 mg | 1000 mg | 1% | 5.6% | 10526 g |
| Fosforasi, P | 13 mg | 800 mg | 1.6% | 8.9% | 6154 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.52 mg | 18 mg | 2.9% | 16.1% | 3462 g |
| Manganese, Mh | 0.097 mg | 2 mg | 4.9% | 27.2% | 2062 g |
| Shaba, Cu | 44 μg | 1000 μg | 4.4% | 24.4% | 2273 g |
| Selenium, Ikiwa | 0.2 μg | 55 μg | 0.4% | 2.2% | 27500 g |
| Zinki, Zn | 0.05 mg | 12 mg | 0.4% | 2.2% | 24000 g |
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.045 g | ~ | |||
| valine | 0.04 g | ~ | |||
| Historia | 0.019 g | ~ | |||
| Isoleucine | 0.031 g | ~ | |||
| leucine | 0.049 g | ~ | |||
| lisini | 0.042 g | ~ | |||
| methionine | 0.011 g | ~ | |||
| threonini | 0.035 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| phenylalanine | 0.029 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.039 g | ~ | |||
| Aspartic asidi | 0.135 g | ~ | |||
| glycine | 0.035 g | ~ | |||
| Asidi ya Glutamic | 0.125 g | ~ | |||
| proline | 0.041 g | ~ | |||
| serine | 0.038 g | ~ | |||
| tyrosine | 0.02 g | ~ | |||
| cysteine | 0.018 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.027 g | upeo 18.7 г | |||
| 14: 0 Ya kweli | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.02 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.012 g | dakika 16.8 г | 0.1% | 0.6% | |
| 16: 1 Palmitoleiki | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.011 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.099 g | kutoka kwa 11.2 20.6 | 0.9% | 5% | |
| 18: 2 Kilinoleiki | 0.09 g | ~ | |||
| 18: 3 linolenic. | 0.009 g | ~ | |||
| Omega-3 fatty | 0.009 g | kutoka kwa 0.9 3.7 | 1% | 5.6% | |
| Omega-6 fatty | 0.09 g | kutoka kwa 4.7 16.8 | 1.9% | 10.6% |
Thamani ya nishati ni 18 kcal.
Pilipili ya kijani tamu, iliyokatwa, iliyohifadhiwa, iliyochemshwa, hakuna chumvi vitamini na madini mengi kama: vitamini C - 45,8%
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
Tags: maudhui ya kalori 18 kcal, muundo wa kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Pilipili tamu ya kijani, iliyokatwa, iliyohifadhiwa, iliyochemshwa, hakuna chumvi, kalori, virutubisho, mali muhimu Pilipili tamu ya kijani, iliyokatwa, iliyohifadhiwa, iliyochemshwa, hakuna chumvi.