Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 19 | Kpi 1684 | 1.1% | 5.8% | 8863 g |
| Protini | 0.04 g | 76 g | 0.1% | 0.5% | 190000 g |
| Wanga | 0.27 g | 219 g | 0.1% | 0.5% | 81111 g |
| Maji | 94.47 g | 2273 g | 4.2% | 22.1% | 2406 g |
| Ash | 0.17 g | ~ | |||
| vitamini | |||||
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 3.2% | 18000 g |
| macronutrients | |||||
| Potasiamu, K | 39 mg | 2500 mg | 1.6% | 8.4% | 6410 g |
| Kalsiamu, Ca | 6 mg | 1000 mg | 0.6% | 3.2% | 16667 g |
| Magnesiamu, Mg | 4 mg | 400 mg | 1% | 5.3% | 10000 g |
| Sodiamu, Na | 8 mg | 1300 mg | 0.6% | 3.2% | 16250 g |
| Sulphur, S | 0.4 mg | 1000 mg | 250000 g | ||
| Fosforasi, P | 8 mg | 800 mg | 1% | 5.3% | 10000 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.45 mg | 18 mg | 2.5% | 13.2% | 4000 g |
| Manganese, Mh | 0.046 mg | 2 mg | 2.3% | 12.1% | 4348 g |
| Shaba, Cu | 10 μg | 1000 μg | 1% | 5.3% | 10000 g |
| Zinki, Zn | 0.03 mg | 12 mg | 0.3% | 1.6% | 40000 g |
Thamani ya nishati ni 19 kcal.
- kikombe = 239 g (45.4 k)
- tbsp = 14.9 g (2.8 kal)
- tsp = 5 g (1 kal)
Tags: yaliyomo ndani ya kalori 19 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu siki ya divai, nyekundu, kalori, virutubisho, mali muhimu Divai ya divai, nyekundu