Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 18 | Kpi 1684 | 1.1% | 6.1% | 9356 g |
| Wanga | 0.04 g | 219 g | 547500 g | ||
| Maji | 94.78 g | 2273 g | 4.2% | 23.3% | 2398 g |
| Ash | 0.02 g | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 2 mg | 2500 mg | 0.1% | 0.6% | 125000 g |
| Kalsiamu, Ca | 6 mg | 1000 mg | 0.6% | 3.3% | 16667 g |
| Magnesiamu, Mg | 1 mg | 400 mg | 0.3% | 1.7% | 40000 g |
| Sodiamu, Na | 2 mg | 1300 mg | 0.2% | 1.1% | 65000 g |
| Fosforasi, P | 4 mg | 800 mg | 0.5% | 2.8% | 20000 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.03 mg | 18 mg | 0.2% | 1.1% | 60000 g |
| Manganese, Mh | 0.055 mg | 2 mg | 2.8% | 15.6% | 3636 g |
| Shaba, Cu | 6 μg | 1000 μg | 0.6% | 3.3% | 16667 g |
| Selenium, Ikiwa | 0.5 μg | 55 μg | 0.9% | 5% | 11000 g |
| Zinki, Zn | 0.01 mg | 12 mg | 0.1% | 0.6% | 120000 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 0.04 g | upeo 100 г |
Thamani ya nishati ni 18 kcal.
- kikombe = 238 g (42.8 k)
- tbsp = 14.9 g (2.7 kal)
- tsp = 5 g (0.9 kal)
Tags: yaliyomo ndani ya kalori 18 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini matumizi ya siki ya pombe, kalori, virutubisho, mali muhimu ya siki ya pombe