Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 118 | Kpi 1684 | 7% | 5.9% | 1427 g |
| Protini | 17.83 g | 76 g | 23.5% | 19.9% | 426 g |
| Mafuta | 4.16 g | 56 g | 7.4% | 6.3% | 1346 g |
| Wanga | 1.79 g | 219 g | 0.8% | 0.7% | 12235 g |
| Maji | 73.53 g | 2273 g | 3.2% | 2.7% | 3091 g |
| Ash | 2.69 g | ~ | |||
| vitamini | |||||
| Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 1.6% | 5294 g |
| macronutrients | |||||
| Potasiamu, K | 542 mg | 2500 mg | 21.7% | 18.4% | 461 g |
| Kalsiamu, Ca | 6 mg | 1000 mg | 0.6% | 0.5% | 16667 g |
| Magnesiamu, Mg | 20 mg | 400 mg | 5% | 4.2% | 2000 g |
| Sodiamu, Na | 590 mg | 1300 mg | 45.4% | 38.5% | 220 g |
| Sulphur, S | 178.3 mg | 1000 mg | 17.8% | 15.1% | 561 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.6 mg | 18 mg | 3.3% | 2.8% | 3000 g |
| Zinki, Zn | 1.3 mg | 12 mg | 10.8% | 9.2% | 923 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 0.22 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 42 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 1.41 g | upeo 18.7 г | |||
| 14: 0 Ya kweli | 0.05 g | ~ | |||
| 16: 0 Palmitic | 0.88 g | ~ | |||
| 18:0 Stearin | 0.47 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 1.83 g | dakika 16.8 г | 10.9% | 9.2% | |
| 16: 1 Palmitoleiki | 0.1 g | ~ | |||
| 18:1 Olein (omega-9) | 1.72 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.6 g | kutoka kwa 11.2 20.6 | 5.4% | 4.6% | |
| 18: 2 Kilinoleiki | 0.56 g | ~ | |||
| 18: 3 linolenic. | 0.05 g | ~ | |||
| Omega-3 fatty | 0.05 g | kutoka kwa 0.9 3.7 | 5.6% | 4.7% | |
| Omega-6 fatty | 0.56 g | kutoka kwa 4.7 16.8 | 11.9% | 10.1% |
Thamani ya nishati ni 118 kcal.
- oz = 28 g (33 kC)
- 4 oz = 112 g (132.2 kal)
- kutumikia = 112 g (132.2 kCal)
HOMELI DAIMA, nyama ya nguruwe, nyama ya juu (isiyo na mfupa) yenye ladha ya kitunguu saumu ndimu vitamini na madini mengi kama: potasiamu - 21,7%
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
Tags: maudhui ya kalori 118 kcal, muundo wa kemikali, thamani ya lishe, vitamini, madini, jinsi HORMEL ALWAYS TENDER ni muhimu, nyama ya nguruwe, fillet ya juu (isiyo na mifupa) na ladha ya limau-vitunguu, kalori, virutubisho, mali muhimu ya HORMEL DAIMA TENDER, nguruwe, fillet ya juu. (isiyo na mfupa) yenye ladha ya limau-saumu