Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 89 | Kpi 1684 | 5.3% | 6% | 1892 g |
| Protini | 4.13 g | 76 g | 5.4% | 6.1% | 1840 g |
| Mafuta | 0.53 g | 56 g | 0.9% | 1% | 10566 g |
| Wanga | 17.28 g | 219 g | 7.9% | 8.9% | 1267 g |
| Maji | 77 g | 2273 g | 3.4% | 3.8% | 2952 g |
| Ash | 1.07 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Vitamini B1, thiamine | 0.171 mg | 1.5 mg | 11.4% | 12.8% | 877 g |
| Vitamini B2, riboflauini | 0.04 mg | 1.8 mg | 2.2% | 2.5% | 4500 g |
| Vitamini B5, pantothenic | 0.228 mg | 5 mg | 4.6% | 5.2% | 2193 g |
| Vitamini B6, pyridoxine | 0.168 mg | 2 mg | 8.4% | 9.4% | 1190 g |
| Vitamini B9, folate | 28 μg | 400 μg | 7% | 7.9% | 1429 g |
| Vitamini PP, NO | 0.429 mg | 20 mg | 2.1% | 2.4% | 4662 g |
| macronutrients | |||||
| Potasiamu, K | 367 mg | 2500 mg | 14.7% | 16.5% | 681 g |
| Kalsiamu, Ca | 44 mg | 1000 mg | 4.4% | 4.9% | 2273 g |
| Magnesiamu, Mg | 56 mg | 400 mg | 14% | 15.7% | 714 g |
| Sodiamu, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Sulphur, S | 41.3 mg | 1000 mg | 4.1% | 4.6% | 2421 g |
| Fosforasi, P | 168 mg | 800 mg | 21% | 23.6% | 476 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.95 mg | 18 mg | 5.3% | 6% | 1895 g |
| Manganese, Mh | 0.621 mg | 2 mg | 31.1% | 34.9% | 322 g |
| Shaba, Cu | 94 μg | 1000 μg | 9.4% | 10.6% | 1064 g |
| Zinki, Zn | 0.28 mg | 12 mg | 2.3% | 2.6% | 4286 g |
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.338 g | ~ | |||
| valine | 0.266 g | ~ | |||
| Historia | 0.115 g | ~ | |||
| Isoleucine | 0.205 g | ~ | |||
| leucine | 0.326 g | ~ | |||
| lisini | 0.264 g | ~ | |||
| methionine | 0.072 g | ~ | |||
| threonini | 0.2 g | ~ | |||
| tryptophan | 0.059 g | ~ | |||
| phenylalanine | 0.206 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.239 g | ~ | |||
| Aspartic asidi | 0.505 g | ~ | |||
| glycine | 0.221 g | ~ | |||
| Asidi ya Glutamic | 0.957 g | ~ | |||
| proline | 0.344 g | ~ | |||
| serine | 0.252 g | ~ | |||
| tyrosine | 0.1 g | ~ | |||
| cysteine | 0.054 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.088 g | upeo 18.7 г | |||
| 14: 0 Ya kweli | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.077 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.104 g | dakika 16.8 г | 0.6% | 0.7% | |
| 18:1 Olein (omega-9) | 0.062 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.012 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.031 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.312 g | kutoka kwa 11.2 20.6 | 2.8% | 3.1% | |
| 18: 2 Kilinoleiki | 0.285 g | ~ | |||
| 18: 3 linolenic. | 0.027 g | ~ | |||
| Omega-3 fatty | 0.027 g | kutoka kwa 0.9 3.7 | 3% | 3.4% | |
| Omega-6 fatty | 0.285 g | kutoka kwa 4.7 16.8 | 6.1% | 6.9% |
Thamani ya nishati ni 89 kcal.
- oz = 28.35 g (25.2 kC)
Mbegu za Lotus, mbichi vitamini na madini mengi kama vile: vitamini B1 - 11,4%, potasiamu - 14,7%, magnesiamu - 14%, fosforasi - 21%, manganese - 31,1%
- Vitamini B1 ni sehemu ya Enzymes muhimu zaidi ya wanga na kimetaboliki ya nishati, ambayo hutoa mwili kwa vitu vya nishati na plastiki, na pia kimetaboliki ya asidi ya mnyororo wa amino asidi. Ukosefu wa vitamini hii husababisha shida kubwa za mifumo ya neva, utumbo na moyo.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Magnesium inashiriki katika kimetaboliki ya nishati, awali ya protini, asidi ya kiini, ina athari ya kutuliza kwa utando, ni muhimu kudumisha homeostasis ya kalsiamu, potasiamu na sodiamu. Ukosefu wa magnesiamu husababisha hypomagnesemia, hatari kubwa ya kupata shinikizo la damu, ugonjwa wa moyo.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
Tags: yaliyomo ndani ya kalori 89 kcal, kemikali, thamani ya lishe, vitamini, madini, faida za mbegu za Lotus, mbichi, kalori, virutubisho, mali muhimu ya mbegu za Lotus, mbichi