Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 234 | Kpi 1684 | 13.9% | 5.9% | 720 g |
| Protini | 22.45 g | 76 g | 29.5% | 12.6% | 339 g |
| Mafuta | 15.1 g | 56 g | 27% | 11.5% | 371 g |
| Wanga | 0.6 g | 219 g | 0.3% | 0.1% | 36500 g |
| Maji | 61.25 g | 2273 g | 2.7% | 1.2% | 3711 g |
| Ash | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.3% | 1875 g |
| Vitamini B2, riboflauini | 0.11 mg | 1.8 mg | 6.1% | 2.6% | 1636 g |
| Vitamini B5, pantothenic | 0.068 mg | 5 mg | 1.4% | 0.6% | 7353 g |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.4% | 10000 g |
| Vitamini B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1% | 4286 g |
| Vitamini PP, NO | 0.78 mg | 20 mg | 3.9% | 1.7% | 2564 g |
| macronutrients | |||||
| Potasiamu, K | 55 mg | 2500 mg | 2.2% | 0.9% | 4545 g |
| Kalsiamu, Ca | 21 mg | 1000 mg | 2.1% | 0.9% | 4762 g |
| Magnesiamu, Mg | 7 mg | 400 mg | 1.8% | 0.8% | 5714 g |
| Sodiamu, Na | 191 mg | 1300 mg | 14.7% | 6.3% | 681 g |
| Sulphur, S | 224.5 mg | 1000 mg | 22.5% | 9.6% | 445 g |
| Fosforasi, P | 41 mg | 800 mg | 5.1% | 2.2% | 1951 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 2.4 mg | 18 mg | 13.3% | 5.7% | 750 g |
| Manganese, Mh | 0.012 mg | 2 mg | 0.6% | 0.3% | 16667 g |
| Shaba, Cu | 6 μg | 1000 μg | 0.6% | 0.3% | 16667 g |
| Selenium, Ikiwa | 4.3 μg | 55 μg | 7.8% | 3.3% | 1279 g |
| Zinki, Zn | 0.19 mg | 12 mg | 1.6% | 0.7% | 6316 g |
| Asidi muhimu ya Amino | |||||
| Arginine * | 1.861 g | ~ | |||
| valine | 0.83 g | ~ | |||
| Historia | 0.269 g | ~ | |||
| Isoleucine | 0.492 g | ~ | |||
| leucine | 1.167 g | ~ | |||
| lisini | 1.052 g | ~ | |||
| methionine | 0.133 g | ~ | |||
| threonini | 0.629 g | ~ | |||
| tryptophan | 0.043 g | ~ | |||
| phenylalanine | 0.718 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 2.22 g | ~ | |||
| Aspartic asidi | 1.66 g | ~ | |||
| glycine | 4.4 g | ~ | |||
| Asidi ya Glutamic | 2.805 g | ~ | |||
| proline | 2.848 g | ~ | |||
| serine | 0.941 g | ~ | |||
| tyrosine | 0.402 g | ~ | |||
| cysteine | 0.2 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 82 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 5.39 g | upeo 18.7 г | |||
| 12:0 Lauriki | 0.01 g | ~ | |||
| 14: 0 Ya kweli | 0.2 g | ~ | |||
| 16: 0 Palmitic | 3.38 g | ~ | |||
| 18:0 Stearin | 1.8 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 6.86 g | dakika 16.8 г | 40.8% | 17.4% | |
| 16: 1 Palmitoleiki | 0.43 g | ~ | |||
| 18:1 Olein (omega-9) | 6.43 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 1.61 g | kutoka kwa 11.2 20.6 | 14.4% | 6.2% | |
| 18: 2 Kilinoleiki | 1.41 g | ~ | |||
| 18: 3 linolenic. | 0.13 g | ~ | |||
| 20:4 Arachidonic | 0.07 g | ~ | |||
| Omega-3 fatty | 0.13 g | kutoka kwa 0.9 3.7 | 14.4% | 6.2% | |
| Omega-6 fatty | 1.48 g | kutoka kwa 4.7 16.8 | 31.5% | 13.5% |
Thamani ya nishati ni 234 kcal.
- oz = 28.35 g (66.3 kC)
- sikio = 113 g (264.4 kcal)
Masikio ya nguruwe vitamini na madini mengi kama: chuma - 13,3%
- Chuma ni sehemu ya protini za kazi anuwai, pamoja na enzymes. Inashiriki katika usafirishaji wa elektroni, oksijeni, inahakikisha mwendo wa athari za redox na uanzishaji wa peroxidation. Matumizi ya kutosha husababisha anemia ya hypochromic, upungufu wa myoglobini wa misuli ya mifupa, uchovu ulioongezeka, myocardiopathy, gastritis ya atrophic.
Tags: yaliyomo ndani ya kalori 234 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu masikio ya nguruwe, kalori, virutubisho, mali muhimu Masikio ya nguruwe