Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 166 | Kpi 1684 | 9.9% | 6% | 1014 g |
| Protini | 15.95 g | 76 g | 21% | 12.7% | 476 g |
| Mafuta | 10.8 g | 56 g | 19.3% | 11.6% | 519 g |
| Wanga | 0.2 g | 219 g | 0.1% | 0.1% | 109500 g |
| Maji | 72.65 g | 2273 g | 3.2% | 1.9% | 3129 g |
| Ash | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.8% | 7500 g |
| Vitamini B2, riboflauini | 0.07 mg | 1.8 mg | 3.9% | 2.3% | 2571 g |
| Vitamini B5, pantothenic | 0.037 mg | 5 mg | 0.7% | 0.4% | 13514 g |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 g |
| Vitamini B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.8% | 7500 g |
| Vitamini PP, NO | 0.56 mg | 20 mg | 2.8% | 1.7% | 3571 g |
| macronutrients | |||||
| Potasiamu, K | 40 mg | 2500 mg | 1.6% | 1% | 6250 g |
| Kalsiamu, Ca | 18 mg | 1000 mg | 1.8% | 1.1% | 5556 g |
| Magnesiamu, Mg | 7 mg | 400 mg | 1.8% | 1.1% | 5714 g |
| Sodiamu, Na | 167 mg | 1300 mg | 12.8% | 7.7% | 778 g |
| Sulphur, S | 159.5 mg | 1000 mg | 16% | 9.6% | 627 g |
| Fosforasi, P | 24 mg | 800 mg | 3% | 1.8% | 3333 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.5 mg | 18 mg | 8.3% | 5% | 1200 g |
| Manganese, Mh | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 g |
| Shaba, Cu | 6 μg | 1000 μg | 0.6% | 0.4% | 16667 g |
| Selenium, Ikiwa | 4.4 μg | 55 μg | 8% | 4.8% | 1250 g |
| Zinki, Zn | 0.2 mg | 12 mg | 1.7% | 1% | 6000 g |
| Asidi muhimu ya Amino | |||||
| Arginine * | 1.276 g | ~ | |||
| valine | 0.638 g | ~ | |||
| Historia | 0.191 g | ~ | |||
| Isoleucine | 0.365 g | ~ | |||
| leucine | 0.875 g | ~ | |||
| lisini | 0.732 g | ~ | |||
| methionine | 0.128 g | ~ | |||
| threonini | 0.477 g | ~ | |||
| tryptophan | 0.031 g | ~ | |||
| phenylalanine | 0.51 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 1.531 g | ~ | |||
| Aspartic asidi | 1.179 g | ~ | |||
| glycine | 3.142 g | ~ | |||
| Asidi ya Glutamic | 2.008 g | ~ | |||
| proline | 1.914 g | ~ | |||
| serine | 0.684 g | ~ | |||
| tyrosine | 0.319 g | ~ | |||
| cysteine | 0.142 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 90 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 3.86 g | upeo 18.7 г | |||
| 12:0 Lauriki | 0.01 g | ~ | |||
| 14: 0 Ya kweli | 0.14 g | ~ | |||
| 16: 0 Palmitic | 2.42 g | ~ | |||
| 18:0 Stearin | 1.29 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 4.91 g | dakika 16.8 г | 29.2% | 17.6% | |
| 16: 1 Palmitoleiki | 0.31 g | ~ | |||
| 18:1 Olein (omega-9) | 4.6 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 1.15 g | kutoka kwa 11.2 20.6 | 10.3% | 6.2% | |
| 18: 2 Kilinoleiki | 1.01 g | ~ | |||
| 18: 3 linolenic. | 0.09 g | ~ | |||
| 20:4 Arachidonic | 0.05 g | ~ | |||
| Omega-3 fatty | 0.09 g | kutoka kwa 0.9 3.7 | 10% | 6% | |
| Omega-6 fatty | 1.06 g | kutoka kwa 4.7 16.8 | 22.6% | 13.6% |
Thamani ya nishati ni 166 kcal.
- kitengo, kilichopikwa (mavuno kutoka 1 lb nyama mbichi) = 422 гр (700.5 кКал)
- sikio (mavuno baada ya kupika) = 111 гр (184.3 кКал)
Tags: yaliyomo ndani ya kalori 166 kcal, kemikali, thamani ya lishe, vitamini, madini, ni muhimu vipi masikio ya nguruwe, kuchemshwa juu ya moto mdogo, kalori, virutubisho, mali muhimu Masikio ya nguruwe, kuchemshwa juu ya moto mdogo