Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 6 | Kpi 1684 | 0.4% | 6.7% | 28067 g |
| Protini | 0.5 g | 76 g | 0.7% | 11.7% | 15200 g |
| Wanga | 1.1 g | 219 g | 0.5% | 8.3% | 19909 g |
| Maji | 98.2 g | 2273 g | 4.3% | 71.7% | 2315 g |
| Ash | 0.2 g | ~ | |||
| vitamini | |||||
| Vitamini B2, riboflauini | 0.01 mg | 1.8 mg | 0.6% | 10% | 18000 g |
| Vitamini B4, choline | 5 mg | 500 mg | 1% | 16.7% | 10000 g |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 16.7% | 10000 g |
| Vitamini B9, folate | 1 μg | 400 μg | 0.3% | 5% | 40000 g |
| Vitamini PP, NO | 0.1 mg | 20 mg | 0.5% | 8.3% | 20000 g |
| macronutrients | |||||
| Potasiamu, K | 88 mg | 2500 mg | 3.5% | 58.3% | 2841 g |
| Kalsiamu, Ca | 9 mg | 1000 mg | 0.9% | 15% | 11111 g |
| Magnesiamu, Mg | 10 mg | 400 mg | 2.5% | 41.7% | 4000 g |
| Sodiamu, Na | 7 mg | 1300 mg | 0.5% | 8.3% | 18571 g |
| Sulphur, S | 5 mg | 1000 mg | 0.5% | 8.3% | 20000 g |
| Fosforasi, P | 15 mg | 800 mg | 1.9% | 31.7% | 5333 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.4 mg | 18 mg | 2.2% | 36.7% | 4500 g |
| Shaba, Cu | 11 μg | 1000 μg | 1.1% | 18.3% | 9091 g |
| Selenium, Ikiwa | 0.2 μg | 55 μg | 0.4% | 6.7% | 27500 g |
| Zinki, Zn | 0.08 mg | 12 mg | 0.7% | 11.7% | 15000 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 1.1 g | upeo 100 г |
Thamani ya nishati ni 6 kcal.
- fl oz = 29 g (1.7 kal)
Tags: yaliyomo ndani ya kalori 6 kcal, muundo wa kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Mvinyo, isiyo pombe, kalori, virutubisho, mali muhimu Mvinyo, isiyo ya kileo