Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 152 | Kpi 1684 | 9% | 5.9% | 1108 g |
| Protini | 0.2 g | 76 g | 0.3% | 0.2% | 38000 g |
| Wanga | 11.67 g | 219 g | 5.3% | 3.5% | 1877 g |
| Pombe (pombe ya ethyl) | 15.3 g | ~ | |||
| Maji | 72.53 g | 2273 g | 3.2% | 2.1% | 3134 g |
| Ash | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 0.8% | 8333 g |
| Vitamini B2, riboflauini | 0.018 mg | 1.8 mg | 1% | 0.7% | 10000 g |
| Vitamini B5, pantothenic | 0.032 mg | 5 mg | 0.6% | 0.4% | 15625 g |
| Vitamini PP, NO | 0.213 mg | 20 mg | 1.1% | 0.7% | 9390 g |
| macronutrients | |||||
| Potasiamu, K | 92 mg | 2500 mg | 3.7% | 2.4% | 2717 g |
| Kalsiamu, Ca | 8 mg | 1000 mg | 0.8% | 0.5% | 12500 g |
| Magnesiamu, Mg | 9 mg | 400 mg | 2.3% | 1.5% | 4444 g |
| Sodiamu, Na | 9 mg | 1300 mg | 0.7% | 0.5% | 14444 g |
| Sulphur, S | 2 mg | 1000 mg | 0.2% | 0.1% | 50000 g |
| Fosforasi, P | 9 mg | 800 mg | 1.1% | 0.7% | 8889 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.24 mg | 18 mg | 1.3% | 0.9% | 7500 g |
| Manganese, Mh | 0.119 mg | 2 mg | 6% | 3.9% | 1681 g |
| Shaba, Cu | 45 μg | 1000 μg | 4.5% | 3% | 2222 g |
| Selenium, Ikiwa | 0.5 μg | 55 μg | 0.9% | 0.6% | 11000 g |
| Zinki, Zn | 0.07 mg | 12 mg | 0.6% | 0.4% | 17143 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 1.09 g | upeo 100 г | |||
| Glukosi (dextrose) | 0.58 g | ~ | |||
| Maltose | 0.1 g | ~ | |||
| fructose | 0.47 g | ~ |
Thamani ya nishati ni 152 kcal.
- fl oz = 29.5 g (44.8 kal)
- glasi (3.5 fl oz) = 103 g (156.6 kal)
Tags: maudhui ya kalori 152 kcal, muundo wa kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Mvinyo, dessert, kavu, kalori, virutubisho, mali muhimu Mvinyo, dessert, kavu