Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 83 | Kpi 1684 | 4.9% | 5.9% | 2029 g |
| Protini | 0.34 g | 76 g | 0.4% | 0.5% | 22353 g |
| Mafuta | 0.11 g | 56 g | 0.2% | 0.2% | 50909 g |
| Wanga | 20.7 g | 219 g | 9.5% | 11.4% | 1058 g |
| Fiber ya viungo | 0.8 g | 20 g | 4% | 4.8% | 2500 g |
| Maji | 77.71 g | 2273 g | 3.4% | 4.1% | 2925 g |
| Ash | 0.34 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Vitamini B1, thiamine | 0.089 mg | 1.5 mg | 5.9% | 7.1% | 1685 g |
| Vitamini B2, riboflauini | 0.025 mg | 1.8 mg | 1.4% | 1.7% | 7200 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.4% | 5000 g |
| Vitamini B6, pyridoxine | 0.074 mg | 2 mg | 3.7% | 4.5% | 2703 g |
| Vitamini B9, folate | 5 μg | 400 μg | 1.3% | 1.6% | 8000 g |
| Vitamini C, ascorbic | 7.3 mg | 90 mg | 8.1% | 9.8% | 1233 g |
| Vitamini PP, NO | 0.282 mg | 20 mg | 1.4% | 1.7% | 7092 g |
| macronutrients | |||||
| Potasiamu, K | 102 mg | 2500 mg | 4.1% | 4.9% | 2451 g |
| Kalsiamu, Ca | 14 mg | 1000 mg | 1.4% | 1.7% | 7143 g |
| Magnesiamu, Mg | 15 mg | 400 mg | 3.8% | 4.6% | 2667 g |
| Sodiamu, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Sulphur, S | 3.4 mg | 1000 mg | 0.3% | 0.4% | 29412 g |
| Fosforasi, P | 7 mg | 800 mg | 0.9% | 1.1% | 11429 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.38 mg | 18 mg | 2.1% | 2.5% | 4737 g |
| Manganese, Mh | 1.062 mg | 2 mg | 53.1% | 64% | 188 g |
| Shaba, Cu | 99 μg | 1000 μg | 9.9% | 11.9% | 1010 g |
| Zinki, Zn | 0.11 mg | 12 mg | 0.9% | 1.1% | 10909 g |
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.012 g | ~ | |||
| valine | 0.011 g | ~ | |||
| Historia | 0.007 g | ~ | |||
| Isoleucine | 0.009 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lisini | 0.016 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonini | 0.009 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| phenylalanine | 0.009 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.018 g | ~ | |||
| Aspartic asidi | 0.079 g | ~ | |||
| glycine | 0.014 g | ~ | |||
| Asidi ya Glutamic | 0.04 g | ~ | |||
| proline | 0.009 g | ~ | |||
| serine | 0.018 g | ~ | |||
| tyrosine | 0.008 g | ~ | |||
| cysteine | 0.001 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.009 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 0.005 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.013 g | dakika 16.8 г | 0.1% | 0.1% | |
| 16: 1 Palmitoleiki | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.038 g | kutoka kwa 11.2 20.6 | 0.3% | 0.4% | |
| 18: 2 Kilinoleiki | 0.022 g | ~ | |||
| 18: 3 linolenic. | 0.016 g | ~ | |||
| Omega-3 fatty | 0.016 g | kutoka kwa 0.9 3.7 | 1.8% | 2.2% | |
| Omega-6 fatty | 0.022 g | kutoka kwa 4.7 16.8 | 0.5% | 0.6% |
Thamani ya nishati ni 83 kcal.
- kikombe, kilichokandamizwa, kilichokatwa, au vipande = 260 гр (215.8 кКал)
Mananasi yamehifadhiwa kwenye syrup ya sukari iliyojaa zaidi vitamini na madini mengi kama: manganese - 53,1%
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
Tags: yaliyomo ndani ya kalori 83 kcal, kemikali, thamani ya lishe, vitamini, madini, faida ya Mananasi iliyohifadhiwa kwenye sukari iliyojaa zaidi ya sukari, kalori, virutubisho, mali muhimu Mananasi ya makopo katika siki ya sukari iliyojaa zaidi