Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 257 | Kpi 1684 | 15.3% | 6% | 655 g |
| Protini | 4.08 g | 76 g | 5.4% | 2.1% | 1863 g |
| Mafuta | 19.5 g | 56 g | 34.8% | 13.5% | 287 g |
| Wanga | 16.18 g | 219 g | 7.4% | 2.9% | 1354 g |
| Maji | 55.5 g | 2273 g | 2.4% | 0.9% | 4095 g |
| Ash | 4.74 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 45 μg | 900 μg | 5% | 1.9% | 2000 g |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 0.54 mg | 5 mg | 10.8% | 4.2% | 926 g |
| Lutein + Zeaxanthin | 1 μg | ~ | |||
| Vitamini B2, riboflauini | 0.09 mg | 1.8 mg | 5% | 1.9% | 2000 g |
| Vitamini B5, pantothenic | 0.35 mg | 5 mg | 7% | 2.7% | 1429 g |
| Vitamini B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 0.5% | 7407 g |
| Vitamini B9, folate | 8 μg | 400 μg | 2% | 0.8% | 5000 g |
| Vitamini B12, cobalamin | 0.71 μg | 3 μg | 23.7% | 9.2% | 423 g |
| Vitamini E, alpha tocopherol, TE | 2.15 mg | 15 mg | 14.3% | 5.6% | 698 g |
| beta tocopherol | 0.13 mg | ~ | |||
| Masafa ya Tocopherol | 14.01 mg | ~ | |||
| tocopherol | 4.37 mg | ~ | |||
| Vitamini K, phylloquinone | 36.7 μg | 120 μg | 30.6% | 11.9% | 327 g |
| Menahinon-4 (MK4) | 6.1 μg | ~ | |||
| Vitamini PP, NO | 0.06 mg | 20 mg | 0.3% | 0.1% | 33333 g |
| macronutrients | |||||
| Potasiamu, K | 126 mg | 2500 mg | 5% | 1.9% | 1984 g |
| Kalsiamu, Ca | 649 mg | 1000 mg | 64.9% | 25.3% | 154 g |
| Magnesiamu, Mg | 10 mg | 400 mg | 2.5% | 1% | 4000 g |
| Sodiamu, Na | 1297 mg | 1300 mg | 99.8% | 38.8% | 100 g |
| Fosforasi, P | 596 mg | 800 mg | 74.5% | 29% | 134 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.68 mg | 18 mg | 3.8% | 1.5% | 2647 g |
| Manganese, Mh | 0.026 mg | 2 mg | 1.3% | 0.5% | 7692 g |
| Shaba, Cu | 26 μg | 1000 μg | 2.6% | 1% | 3846 g |
| Selenium, Ikiwa | 2.9 μg | 55 μg | 5.3% | 2.1% | 1897 g |
| Zinki, Zn | 0.21 mg | 12 mg | 1.8% | 0.7% | 5714 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 8.21 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 6 mg | upeo wa 300 mg | |||
| Asidi ya mafuta | |||||
| Transgender | 0.131 g | upeo 1.9 г | |||
| mafuta ya trans monounsaturated | 0.098 g | ~ | |||
| mafuta ya transunsaturated | 0.033 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 7.996 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.02 g | ~ | |||
| 8: 0 Kikriliki | 0.041 g | ~ | |||
| 10: 0 Kiwango | 0.031 g | ~ | |||
| 12:0 Lauriki | 0.018 g | ~ | |||
| 14: 0 Ya kweli | 0.061 g | ~ | |||
| 15: 0 Pentadecanoic | 0.011 g | ~ | |||
| 16: 0 Palmitic | 2.095 g | ~ | |||
| 17-0 majarini | 0.029 g | ~ | |||
| 18:0 Stearin | 5.549 g | ~ | |||
| 20: 0 Arachiniki | 0.068 g | ~ | |||
| 22: 0 | 0.055 g | ~ | |||
| 24: 0 Lignoceric | 0.018 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 3.108 g | dakika 16.8 г | 18.5% | 7.2% | |
| 14: 1 Myristoleic | 0.004 g | ~ | |||
| 16: 1 Palmitoleiki | 0.019 g | ~ | |||
| 16: 1 siku | 0.018 g | ~ | |||
| 16: 1 mabadiliko | 0.001 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 3.001 g | ~ | |||
| 18: 1 siku | 2.904 g | ~ | |||
| 18: 1 mabadiliko | 0.097 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.068 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.008 g | ~ | |||
| 22: 1 siku | 0.008 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 7.536 g | kutoka kwa 11.2 20.6 | 67.3% | 26.2% | |
| 18: 2 Kilinoleiki | 6.539 g | ~ | |||
| 18: 2 trans isomer, haijaamuliwa | 0.033 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 6.499 g | ~ | |||
| 18: 2 Mchanganyiko wa asidi ya Linoleic | 0.007 g | ~ | |||
| 18: 3 linolenic. | 0.988 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.945 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.043 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| Omega-3 fatty | 0.945 g | kutoka kwa 0.9 3.7 | 100% | 38.9% | |
| Omega-6 fatty | 6.551 g | kutoka kwa 4.7 16.8 | 100% | 38.9% |
Thamani ya nishati ni 257 kcal.
Bidhaa za jibini, mbadala vitamini na madini mengi kama vile: vitamini B12 - 23,7%, vitamini E - 14,3%, vitamini K - 30,6%, kalsiamu - 64,9%, fosforasi - 74,5%.
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Vitamin K inasimamia kuganda kwa damu. Ukosefu wa vitamini K husababisha kuongezeka kwa wakati wa kugandisha damu, yaliyomo kwenye prothrombin katika damu.
- calcium ni sehemu kuu ya mifupa yetu, hufanya kama mdhibiti wa mfumo wa neva, inashiriki katika contraction ya misuli. Ukosefu wa kalsiamu husababisha demineralization ya mgongo, mifupa ya pelvic na miisho ya chini, huongeza hatari ya ugonjwa wa mifupa.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
Tags: maudhui ya kalori 257 kcal, muundo wa kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Bidhaa za jibini, mbadala, kalori, virutubisho, mali muhimu Bidhaa za jibini, mbadala