Viungo vya Kulag
| bilberry | 400.0 (gramu) |
| unga wa rye, mbegu | 3.0 (kijiko cha meza) |
| maji | 0.5 (glasi ya nafaka) |
| asali | 80.0 (gramu) |
Njia ya maandalizi
Chemsha blueberries, kuongeza unga wa rye, diluted katika maji, na asali. Koroga na kupika hadi zabuni juu ya moto mdogo.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 92.7 | Kpi 1684 | 5.5% | 5.9% | 1817 g |
| Protini | 1.4 g | 76 g | 1.8% | 1.9% | 5429 g |
| Mafuta | 0.4 g | 56 g | 0.7% | 0.8% | 14000 g |
| Wanga | 22.1 g | 219 g | 10.1% | 10.9% | 991 g |
| asidi za kikaboni | 0.8 g | ~ | |||
| Fiber ya viungo | 1.8 g | 20 g | 9% | 9.7% | 1111 g |
| Maji | 70.3 g | 2273 g | 3.1% | 3.3% | 3233 g |
| Ash | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 800 μg | 900 μg | 88.9% | 95.9% | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 g |
| Vitamini B2, riboflauini | 0.02 mg | 1.8 mg | 1.1% | 1.2% | 9000 g |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.4% | 25000 g |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.1% | 10000 g |
| Vitamini B9, folate | 5.1 μg | 400 μg | 1.3% | 1.4% | 7843 g |
| Vitamini C, ascorbic | 2.5 mg | 90 mg | 2.8% | 3% | 3600 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.4% | 7500 g |
| Vitamini H, biotini | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Vitamini PP, NO | 0.5324 mg | 20 mg | 2.7% | 2.9% | 3757 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 40.6 mg | 2500 mg | 1.6% | 1.7% | 6158 g |
| Kalsiamu, Ca | 12.7 mg | 1000 mg | 1.3% | 1.4% | 7874 g |
| Magnesiamu, Mg | 6.1 mg | 400 mg | 1.5% | 1.6% | 6557 g |
| Sodiamu, Na | 8.1 mg | 1300 mg | 0.6% | 0.6% | 16049 g |
| Sulphur, S | 4.9 mg | 1000 mg | 0.5% | 0.5% | 20408 g |
| Fosforasi, P | 21.9 mg | 800 mg | 2.7% | 2.9% | 3653 g |
| Klorini, Cl | 2.9 mg | 2300 mg | 0.1% | 0.1% | 79310 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.8 mg | 18 mg | 4.4% | 4.7% | 2250 g |
| Iodini, mimi | 0.3 μg | 150 μg | 0.2% | 0.2% | 50000 g |
| Cobalt, Kampuni | 0.05 μg | 10 μg | 0.5% | 0.5% | 20000 g |
| Manganese, Mh | 0.0052 mg | 2 mg | 0.3% | 0.3% | 38462 g |
| Shaba, Cu | 9 μg | 1000 μg | 0.9% | 1% | 11111 g |
| Fluorini, F | 15.2 μg | 4000 μg | 0.4% | 0.4% | 26316 g |
| Zinki, Zn | 0.0143 mg | 12 mg | 0.1% | 0.1% | 83916 g |
| Wanga wanga | |||||
| Wanga na dextrins | 5.6 g | ~ | |||
| Mono- na disaccharides (sukari) | 15.6 g | upeo 100 г |
Thamani ya nishati ni 92,7 kcal.
Nilicheka vitamini na madini mengi kama: vitamini A - 88,9%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA KIPANGI CHA Kulag KWA 100 g
- Kpi 44
- Kpi 305
- Kpi 0
- Kpi 328
Tags: Jinsi ya kupika, yaliyomo kalori 92,7 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia, mapishi, kalori, virutubisho