Viungo Kijani cha kukaanga cha kukaanga
| minofu ya scallop | 119.0 (gramu) |
| unga wa ngano, malipo | 6.0 (gramu) |
| yai ya kuku | 6.0 (gramu) |
| watapeli | 15.0 (gramu) |
| mafuta ya alizeti | 10.0 (gramu) |
| Viazi zilizokaangwa (kutoka mbichi) | 100.0 (gramu) |
| siagi | 5.0 (gramu) |
Njia ya maandalizi
Vipande vya scallop vya kuchemsha hukatwa vipande 1-2 kwa kila huduma, ikinyunyizwa na chumvi, pilipili, iliyokatwa kwenye unga, iliyowekwa laini kwenye yai, iliyotiwa mkate wa mkate na iliyokaangwa sana hadi hudhurungi ya dhahabu. Katika likizo, scallop iliyokaangwa hutiwa na mafuta yaliyoyeyuka na kupambwa na viazi vya kukaanga (kutoka mbichi).
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 251.5 | Kpi 1684 | 14.9% | 5.9% | 670 g |
| Protini | 22.1 g | 76 g | 29.1% | 11.6% | 344 g |
| Mafuta | 13.2 g | 56 g | 23.6% | 9.4% | 424 g |
| Wanga | 11.7 g | 219 g | 5.3% | 2.1% | 1872 g |
| asidi za kikaboni | 0.07 g | ~ | |||
| Fiber ya viungo | 0.7 g | 20 g | 3.5% | 1.4% | 2857 g |
| Maji | 126.9 g | 2273 g | 5.6% | 2.2% | 1791 g |
| Ash | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 40 μg | 900 μg | 4.4% | 1.7% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.6% | 2500 g |
| Vitamini B2, riboflauini | 0.07 mg | 1.8 mg | 3.9% | 1.6% | 2571 g |
| Vitamini B4, choline | 13 mg | 500 mg | 2.6% | 1% | 3846 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.6% | 2500 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4% | 1000 g |
| Vitamini B9, folate | 6.3 μg | 400 μg | 1.6% | 0.6% | 6349 g |
| Vitamini B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.1% | 30000 g |
| Vitamini C, ascorbic | 4.6 mg | 90 mg | 5.1% | 2% | 1957 g |
| Vitamini D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.2% | 16667 g |
| Vitamini E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 5.8% | 682 g |
| Vitamini H, biotini | 1.2 μg | 50 μg | 2.4% | 1% | 4167 g |
| Vitamini PP, NO | 4.5686 mg | 20 mg | 22.8% | 9.1% | 438 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 233.6 mg | 2500 mg | 9.3% | 3.7% | 1070 g |
| Kalsiamu, Ca | 20.4 mg | 1000 mg | 2% | 0.8% | 4902 g |
| Silicon, Ndio | 3 mg | 30 mg | 10% | 4% | 1000 g |
| Magnesiamu, Mg | 12.1 mg | 400 mg | 3% | 1.2% | 3306 g |
| Sodiamu, Na | 7.2 mg | 1300 mg | 0.6% | 0.2% | 18056 g |
| Sulphur, S | 23.9 mg | 1000 mg | 2.4% | 1% | 4184 g |
| Fosforasi, P | 44.5 mg | 800 mg | 5.6% | 2.2% | 1798 g |
| Klorini, Cl | 141.4 mg | 2300 mg | 6.1% | 2.4% | 1627 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 430.9 μg | ~ | |||
| Bohr, B. | 55.2 μg | ~ | |||
| Vanadium, V | 67.4 μg | ~ | |||
| Chuma, Fe | 0.5 mg | 18 mg | 2.8% | 1.1% | 3600 g |
| Iodini, mimi | 3 μg | 150 μg | 2% | 0.8% | 5000 g |
| Cobalt, Kampuni | 2.5 μg | 10 μg | 25% | 9.9% | 400 g |
| Lithiamu, Li | 28.7 μg | ~ | |||
| Manganese, Mh | 0.296 mg | 2 mg | 14.8% | 5.9% | 676 g |
| Shaba, Cu | 85.5 μg | 1000 μg | 8.6% | 3.4% | 1170 g |
| Molybdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 4.3% | 921 g |
| Nickel, ni | 8.3 μg | ~ | |||
| Kiongozi, Sn | 2.1 μg | ~ | |||
| Rubidium, Rb | 186.3 μg | ~ | |||
| Selenium, Ikiwa | 1.2 μg | 55 μg | 2.2% | 0.9% | 4583 g |
| Nguvu, Sr. | 11.5 μg | ~ | |||
| Titan, wewe | 2.8 μg | ~ | |||
| Fluorini, F | 309 μg | 4000 μg | 7.7% | 3.1% | 1294 g |
| Chrome, Kr | 41.7 μg | 50 μg | 83.4% | 33.2% | 120 g |
| Zinki, Zn | 0.8243 mg | 12 mg | 6.9% | 2.7% | 1456 g |
| Zirconium, Zr | 1.4 μg | ~ | |||
| Wanga wanga | |||||
| Wanga na dextrins | 9.9 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.6 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 15.1 mg | upeo wa 300 mg |
Thamani ya nishati ni 251,5 kcal.
Kijani cha kukaanga cha kina vitamini na madini mengi kama: vitamini E - 14,7%, vitamini PP - 22,8%, cobalt - 25%, manganese - 14,8%, chromium - 83,4%
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
- Chrome inashiriki katika udhibiti wa viwango vya sukari ya damu, na kuongeza athari ya insulini. Upungufu husababisha kupungua kwa uvumilivu wa sukari.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI
- Kpi 334
- Kpi 157
- Kpi 899
- Kpi 661
Tags: Jinsi ya kupika, yaliyomo kalori 251,5 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Kijani cha ngozi, kukaanga kwa kina, mapishi, kalori, virutubisho