Viungo Rhubarb Mchele Casserole
| mboga za mchele | 1.0 (glasi ya nafaka) |
| maji | 1.0 (glasi ya nafaka) |
| ng'ombe wa maziwa | 1.0 (glasi ya nafaka) |
| chumvi ya meza | 0.5 (kijiko) |
| siagi | 2.0 (kijiko cha meza) |
| yai ya kuku | 4.0 (kipande) |
| petioles za rhubarb | 400.0 (gramu) |
| sukari | 150.0 (gramu) |
| mdalasini | 0.3 (kijiko) |
| sukari | 1.0 (kijiko cha meza) |
| poda ya kakao 1.0 | chayn. kijiko (usindikaji baridi) |
Njia ya maandalizi
Chemsha mchele ulioshwa ndani ya maji, ongeza maziwa na upike hadi nusu ya kupika, chumvi. Funika rhubarb iliyokatwa vipande vipande na sukari na simama kwa masaa 2. Tenga wazungu wa mayai kutoka kwa viini, saga viini na sukari, changanya na uji uliopozwa. Piga wazungu kwenye povu nene. Weka safu ya uji wa mchele katika fomu iliyotiwa mafuta, juu - rhubarb bila siki, protini zilizopigwa, nyunyiza na mchanganyiko wa kijiko cha sukari ya unga na kakao. Oka katika oveni. Kutumikia na syrup ya rhubarb.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 155.3 | Kpi 1684 | 9.2% | 5.9% | 1084 g |
| Protini | 3.3 g | 76 g | 4.3% | 2.8% | 2303 g |
| Mafuta | 6.2 g | 56 g | 11.1% | 7.1% | 903 g |
| Wanga | 23.1 g | 219 g | 10.5% | 6.8% | 948 g |
| asidi za kikaboni | 16.4 g | ~ | |||
| Fiber ya viungo | 1.2 g | 20 g | 6% | 3.9% | 1667 g |
| Maji | 59 g | 2273 g | 2.6% | 1.7% | 3853 g |
| Ash | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 80 μg | 900 μg | 8.9% | 5.7% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.3% | 5000 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 g |
| Vitamini B4, choline | 42.8 mg | 500 mg | 8.6% | 5.5% | 1168 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.6% | 4000 g |
| Vitamini B9, folate | 4.2 μg | 400 μg | 1.1% | 0.7% | 9524 g |
| Vitamini B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.1% | 3000 g |
| Vitamini C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.9% | 6923 g |
| Vitamini D, calciferol | 0.3 μg | 10 μg | 3% | 1.9% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.7% | 3750 g |
| Vitamini H, biotini | 3.3 μg | 50 μg | 6.6% | 4.2% | 1515 g |
| Vitamini PP, NO | 0.8478 mg | 20 mg | 4.2% | 2.7% | 2359 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 123.5 mg | 2500 mg | 4.9% | 3.2% | 2024 g |
| Kalsiamu, Ca | 34.7 mg | 1000 mg | 3.5% | 2.3% | 2882 g |
| Silicon, Ndio | 13.4 mg | 30 mg | 44.7% | 28.8% | 224 g |
| Magnesiamu, Mg | 13.4 mg | 400 mg | 3.4% | 2.2% | 2985 g |
| Sodiamu, Na | 27.4 mg | 1300 mg | 2.1% | 1.4% | 4745 g |
| Sulphur, S | 32.7 mg | 1000 mg | 3.3% | 2.1% | 3058 g |
| Fosforasi, P | 66.3 mg | 800 mg | 8.3% | 5.3% | 1207 g |
| Klorini, Cl | 287.7 mg | 2300 mg | 12.5% | 8% | 799 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 7.4 μg | ~ | |||
| Bohr, B. | 16 μg | ~ | |||
| Chuma, Fe | 0.7 mg | 18 mg | 3.9% | 2.5% | 2571 g |
| Iodini, mimi | 3.9 μg | 150 μg | 2.6% | 1.7% | 3846 g |
| Cobalt, Kampuni | 1.5 μg | 10 μg | 15% | 9.7% | 667 g |
| Manganese, Mh | 0.2074 mg | 2 mg | 10.4% | 6.7% | 964 g |
| Shaba, Cu | 80.5 μg | 1000 μg | 8.1% | 5.2% | 1242 g |
| Molybdenum, Mo. | 2.8 μg | 70 μg | 4% | 2.6% | 2500 g |
| Nickel, ni | 0.4 μg | ~ | |||
| Kiongozi, Sn | 1.9 μg | ~ | |||
| Selenium, Ikiwa | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g |
| Nguvu, Sr. | 2.5 μg | ~ | |||
| Fluorini, F | 18 μg | 4000 μg | 0.5% | 0.3% | 22222 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 1.3% | 5000 g |
| Zinki, Zn | 0.4414 mg | 12 mg | 3.7% | 2.4% | 2719 g |
| Wanga wanga | |||||
| Wanga na dextrins | 9.7 g | ~ | |||
| Mono- na disaccharides (sukari) | 1.3 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 64.4 mg | upeo wa 300 mg |
Thamani ya nishati ni 155,3 kcal.
Casserole ya mchele na rhubarb vitamini na madini mengi kama: silicon - 44,7%, klorini - 12,5%, cobalt - 15%
- silicon imejumuishwa kama sehemu ya kimuundo katika glycosaminoglycans na huchochea muundo wa collagen
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA MUUNDO WA KIKEMIKALI WA VYOMBO VYA MAPISHI Mchele wa bakuli na rhubarb KWA 100 g
- Kpi 333
- Kpi 0
- Kpi 60
- Kpi 0
- Kpi 661
- Kpi 157
- Kpi 16
- Kpi 399
- Kpi 247
- Kpi 399
- Kpi 289
Tags: Jinsi ya kupika, yaliyomo kalori 155,3 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupika Rhubarb mchele casserole, mapishi, kalori, virutubisho