Viungo vya mapishi "Maharagwe yaliyokatwa'
- Maharagwe nyekundu gramu 500
- karoti 150 gramu
- kitunguu 150 gramu
- nyanya gramu 100
- chumvi 2 gramu
- maji 0.5 lita
Thamani ya lishe ya sahani "Maharagwe yaliyokatwa" (kwa 100 gramu):
Kalori: 120.4 kalori.
Kundi: 7.9 g
Mafuta: 0.6 g
Wanga: 20.9 g
Idadi ya huduma: 1Viungo na maudhui ya kalori ya kichocheo "Maharagwe yaliyokatwa"
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| maharagwe nyekundu | 500 gr | 500 | 105 | 8 | 263.5 | 1550 |
| karoti | 150 gr | 150 | 1.95 | 0.15 | 10.35 | 48 |
| vitunguu | 150 gr | 150 | 2.1 | 0 | 15.6 | 70.5 |
| nyanya (nyanya) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| chumvi | 2 gr | 2 | 0 | 0 | 0 | 0 |
| maji | 0.5 l | 500 | 0 | 0 | 0 | 0 |
| Jumla | 1402 | 110.2 | 8.4 | 293.2 | 1688.5 | |
| 1 huhudumia | 1402 | 110.2 | 8.4 | 293.2 | 1688.5 | |
| 100 gramu | 100 | 7.9 | 0.6 | 20.9 | 120.4 |