Viungo vya mapishi "Maharagwe ya avokado na karoti'
- maharage ya avokado 500 g
- karoti 100 gramu
- mafuta 10 gramu
Thamani ya lishe ya sahani "Maharagwe ya asparagasi na karoti" (kwa 100 gramu):
Kalori: 58.5 kalori.
Kundi: 2.5 g
Mafuta: 2 g
Wanga: 8 g
Idadi ya huduma: 1Viungo na kalori za mapishi "Maharagwe ya avokado na karoti»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| maharage ya avokado | 500 gr | 500 | 14 | 2 | 42 | 235 |
| karoti | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| mafuta | 10 gr | 10 | 0 | 9.98 | 0 | 89.8 |
| Jumla | 610 | 15.3 | 12.1 | 48.9 | 356.8 | |
| 1 huhudumia | 610 | 15.3 | 12.1 | 48.9 | 356.8 | |
| 100 gramu | 100 | 2.5 | 2 | 8 | 58.5 |