Viungo vya mapishi "Supu na mchele na viazi bila nyama'
- Mchele 100g
- viazi 1 kipande
- Kipande 1 karoti
- maji 1 l
Thamani ya lishe ya sahani "Supu na mchele na viazi bila nyama" (kwa 100 gramu):
Kalori: 34.8 kalori.
Kundi: 0.8 g
Mafuta: 0.1 g
Wanga: 7.9 g
Idadi ya huduma: 1Viungo na kalori za mapishi "Supu na mchele na viazi bila nyama»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| Mchele mweupe | 100 g | 100 | 6.7 | 0.7 | 78.9 | 344 |
| viazi | 1 kipande | 100 | 2 | 0.4 | 16.1 | 76 |
| karoti | 1 kipande | 75 | 0.98 | 0.08 | 5.18 | 24 |
| maji | 1 l | 1000 | 0 | 0 | 0 | 0 |
| Jumla | 1275 | 9.7 | 1.2 | 100.2 | 444 | |
| 1 huhudumia | 1275 | 9.7 | 1.2 | 100.2 | 444 | |
| 100 gramu | 100 | 0.8 | 0.1 | 7.9 | 34.8 |