Thamani ya lishe na muundo wa kemikali.
Jedwali lifuatalo linaorodhesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) ndani 100 gramu ya sehemu ya kula.
| Lishe | Idadi | Kanuni ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Kalori | 81 kcal | 1684 kcal | 4.8% | 5.9% | 2079 g |
| Protini | 5.22 g | 76 g | 6.9% | 8.5% | 1456 g |
| Mafuta | 0.36 g | 56 g | 0.6% | 0.7% | 15556 g |
| Wanga | 9.53 g | 219 g | 4.4% | 5.4% | 2298 g |
| Malazi fiber | 5.3 g | 20 g | 26.5% | 32.7% | 377 g |
| Maji | 77.96 g | 2273 g | 3.4% | 4.2% | 2916 g |
| Ash | 1.64 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.106 mg | 1.5 mg | 7.1% | 8.8% | 1415 g |
| Vitamini B2, Riboflavin | 0.067 mg | 1.8 mg | 3.7% | 4.6% | 2687 g |
| Vitamini B4, choline | 30.5 mg | 500 mg | 6.1% | 7.5% | 1639 g |
| Vitamini B5, Pantothenic | 0.13 mg | 5 mg | 2.6% | 3.2% | 3846 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 4.9% | 2500 g |
| Vitamini B9, folate | 26 μg | 400 mcg | 6.5% | 8% | 1538 g |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 1.1% | 11250 g |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Masafa ya Tocopherol | 0.69 mg | ~ | |||
| Delta Tocopherol | 0.02 mg | ~ | |||
| Vitamini K, phylloquinone | 4.1 μg | 120 mcg | 3.4% | 4.2% | 2927 g |
| Vitamini PP, hapana | 0.494 mg | 20 mg | 2.5% | 3.1% | 4049 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 260 mg | 2500 mg | 10.4% | 12.8% | 962 g |
| Kalsiamu, Ca | 29 mg | 1000 mg | 2.9% | 3.6% | 3448 g |
| Magnesiamu, Mg | 30 mg | 400 mg | 7.5% | 9.3% | 1333 g |
| Sodiamu, Na | 117 mg | 1300 mg | 9% | 11.1% | 1111 g |
| Sulphur, S | 52.2 mg | 1000 mg | 5.2% | 6.4% | 1916 |
| Fosforasi, P | 106 mg | 800 mg | 13.3% | 16.4% | 755 g |
| Madini | |||||
| Chuma, Fe | 1.25 mg | 18 mg | 6.9% | 8.5% | 1440 g |
| Manganese, Mh | 0.291 mg | 2 mg | 14.6% | 18% | 687 g |
| Shaba, Cu | 147 μg | 1000 mcg | 14.7% | 18.1% | 680 g |
| Selenium, Ikiwa | 1.1 μg | 55 mcg | 2% | 2.5% | 5000 g |
| Zinki, Zn | 0.62 mg | 12 mg | 5.2% | 6.4% | 1935 |
| Wanga wanga | |||||
| Wanga na dextrins | 8.9 g | ~ | |||
| Mono na disaccharides (sukari) | 1.85 g | upeo 100 g | |||
| sucrose | 1.85 g | ~ | |||
| Asidi muhimu za amino | |||||
| Arginine * | 0.295 g | ~ | |||
| Valine | 0.31 g | ~ | |||
| Historia | 0.148 g | ~ | |||
| Isoleucine | 0.254 g | ~ | |||
| Leucine | 0.456 g | ~ | |||
| Lysine | 0.376 g | ~ | |||
| Methionine | 0.07 g | ~ | |||
| Threonine | 0.197 g | ~ | |||
| Tryptophan | 0.064 g | ~ | |||
| Phenylalanine | 0.317 g | ~ | |||
| Asidi ya Amino | |||||
| alanini | 0.244 g | ~ | |||
| Aspartic asidi | 0.673 g | ~ | |||
| Glycine | 0.218 g | ~ | |||
| Asidi ya Glutamic | 0.863 g | ~ | |||
| proline | 0.307 g | ~ | |||
| serine | 0.337 g | ~ | |||
| Tyrosine | 0.127 g | ~ | |||
| cysteine | 0.05 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Nasadenie mafuta asidi | 0.125 g | upeo 18.7 g | |||
| 14: 0 Myristic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 0.082 g | ~ | |||
| 18: 0 Stearic | 0.038 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.147 g | dakika 16.8 g | 0.9% | 1.1% | |
| 16: 1 Palmitoleiki | 0.008 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.012 g | ~ | |||
| 18: 1 CIS | 0.127 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.174 g | kutoka 11.2-20.6 g | 1.6% | 2% | |
| 18: 2 Linoleic | 0.083 g | ~ | |||
| 18: 3 Linolenic | 0.051 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.04 g | ~ | |||
| Omega-3 fatty | 0.04 g | kutoka 0.9 hadi 3.7 g | 4.4% | 5.4% | |
| Omega-6 fatty | 0.083 g | kutoka 4.7 hadi 16.8 g | 1.8% | 2.2% |
Thamani ya nishati ni 81 kcal.
Maharagwe, figo, nyekundu, mbivu, makopo, sodiamu ya chini matajiri katika vitamini na madini kama fosforasi na 13.3%, manganese - 14,6%, shaba - 14,7%
- Fosforasi inahusika katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-alkali, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini inayohitajika kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Manganisi inahusika katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; inahitajika kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanafuatana na upungufu wa ukuaji, shida ya mfumo wa uzazi, kuongezeka kwa udhaifu wa mfupa, shida ya wanga na kimetaboliki ya lipid.
- Copper ni sehemu ya Enzymes na shughuli ya redox na inahusika katika metaboli ya chuma, huchochea ngozi ya protini na wanga. Inayohusika katika michakato ya tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na malezi duni ya mfumo wa moyo na mishipa na ukuzaji wa mifupa ya dysplasia ya tishu inayojumuisha.
Saraka kamili ya bidhaa muhimu unazoweza kuona kwenye programu.
Tags: kalori 81 kcal, kemikali, thamani ya lishe, vitamini, madini kuliko Maharagwe ya figo nyekundu, yaliyoiva, makopo, sodiamu ya chini, kalori, virutubisho, mali ya faida ya Maharagwe, figo, nyekundu, mbivu, makopo, sodiamu ya chini