Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 65 | Kpi 1684 | 3.9% | 6% | 2591 g |
| Protini | 1.7 g | 76 g | 2.2% | 3.4% | 4471 g |
| Mafuta | 2.7 g | 56 g | 4.8% | 7.4% | 2074 g |
| Wanga | 8.54 g | 219 g | 3.9% | 6% | 2564 g |
| Maji | 86.6 g | 2273 g | 3.8% | 5.8% | 2625 g |
| Ash | 0.47 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 48 μg | 900 μg | 5.3% | 8.2% | 1875 g |
| Retinol | 0.048 mg | ~ | |||
| Vitamini B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 5.4% | 2885 g |
| Vitamini B2, riboflauini | 0.091 mg | 1.8 mg | 5.1% | 7.8% | 1978 g |
| Vitamini B4, choline | 8 mg | 500 mg | 1.6% | 2.5% | 6250 g |
| Vitamini B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 3.2% | 4762 g |
| Vitamini B9, folate | 17 μg | 400 μg | 4.3% | 6.6% | 2353 g |
| Vitamini B12, cobalamin | 0.16 μg | 3 μg | 5.3% | 8.2% | 1875 g |
| Vitamini B12 Imeongezwa | 0.16 μg | ~ | |||
| Vitamini C, ascorbic | 5.9 mg | 90 mg | 6.6% | 10.2% | 1525 g |
| Vitamini D, calciferol | 1.1 μg | 10 μg | 11% | 16.9% | 909 g |
| Vitamini E, alpha tocopherol, TE | 0.91 mg | 15 mg | 6.1% | 9.4% | 1648 g |
| Vitamini E Imeongezwa | 0.91 mg | ~ | |||
| Vitamini K, phylloquinone | 5.2 μg | 120 μg | 4.3% | 6.6% | 2308 g |
| Vitamini PP, NO | 0.65 mg | 20 mg | 3.3% | 5.1% | 3077 g |
| macronutrients | |||||
| Potasiamu, K | 88 mg | 2500 mg | 3.5% | 5.4% | 2841 g |
| Kalsiamu, Ca | 78 mg | 1000 mg | 7.8% | 12% | 1282 g |
| Magnesiamu, Mg | 5 mg | 400 mg | 1.3% | 2% | 8000 g |
| Sodiamu, Na | 25 mg | 1300 mg | 1.9% | 2.9% | 5200 g |
| Fosforasi, P | 52 mg | 800 mg | 6.5% | 10% | 1538 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.2 mg | 18 mg | 6.7% | 10.3% | 1500 g |
| Shaba, Cu | 55 μg | 1000 μg | 5.5% | 8.5% | 1818 g |
| Selenium, Ikiwa | 1.3 μg | 55 μg | 2.4% | 3.7% | 4231 g |
| Zinki, Zn | 0.52 mg | 12 mg | 4.3% | 6.6% | 2308 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 6.19 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 1 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 1.18 g | upeo 18.7 г | |||
| 8: 0 Kikriliki | 0.04 g | ~ | |||
| 10: 0 Kiwango | 0.03 g | ~ | |||
| 12:0 Lauriki | 0.27 g | ~ | |||
| 14: 0 Ya kweli | 0.11 g | ~ | |||
| 16: 0 Palmitic | 0.63 g | ~ | |||
| 18:0 Stearin | 0.1 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.87 g | dakika 16.8 г | 5.2% | 8% | |
| 18:1 Olein (omega-9) | 0.87 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.6 g | kutoka kwa 11.2 20.6 | 5.4% | 8.3% | |
| 18: 2 Kilinoleiki | 0.55 g | ~ | |||
| 18: 3 linolenic. | 0.05 g | ~ | |||
| Omega-3 fatty | 0.05 g | kutoka kwa 0.9 3.7 | 5.6% | 8.6% | |
| Omega-6 fatty | 0.55 g | kutoka kwa 4.7 16.8 | 11.7% | 18% |
Thamani ya nishati ni 65 kcal.
- fl oz = 30.5 g (19.8 kal)
Badala ya maziwa ya mama, NESTLE (Nestle), BORA ANZA 2 MUHIMU, na chuma, tayari kutumika vitamini na madini mengi kama: vitamini D - 11%
- Vitamini D inadumisha homeostasis ya kalsiamu na fosforasi, hufanya michakato ya madini ya mfupa. Ukosefu wa vitamini D husababisha kuharibika kwa kimetaboliki ya kalsiamu na fosforasi katika mifupa, kuongezeka kwa demineralization ya tishu mfupa, ambayo husababisha hatari ya kuongezeka kwa ugonjwa wa mifupa.
Tags: Yaliyomo ya kalori 65 kcal, kemikali, thamani ya lishe, vitamini, madini, ni muhimu vipi mbadala wa maziwa ya mama, NESTLE (Nestle), GOOD START 2 MUHIMU, na chuma, tayari kula, kalori, virutubisho, mali muhimu Mbadala ya maziwa ya mama, NESTLE (Nestle), MUHIMU ANZA 2 MUHIMU, na chuma, tayari kula