Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 49 | Kpi 1684 | 2.9% | 5.9% | 3437 g |
| Protini | 0.6 g | 76 g | 0.8% | 1.6% | 12667 g |
| Mafuta | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Wanga | 10.9 g | 219 g | 5% | 10.2% | 2009 g |
| Fiber ya viungo | 1.6 g | 20 g | 8% | 16.3% | 1250 g |
| Maji | 86.3 g | 2273 g | 3.8% | 7.8% | 2634 g |
| Ash | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 64 μg | 900 μg | 7.1% | 14.5% | 1406 g |
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.7% | 7500 g |
| Vitamini B2, riboflauini | 0.02 mg | 1.8 mg | 1.1% | 2.2% | 9000 g |
| Vitamini B5, pantothenic | 0.092 mg | 5 mg | 1.8% | 3.7% | 5435 g |
| Vitamini B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 5.5% | 3704 g |
| Vitamini B9, folate | 2 μg | 400 μg | 0.5% | 1% | 20000 g |
| Vitamini C, ascorbic | 4 mg | 90 mg | 4.4% | 9% | 2250 g |
| Vitamini PP, NO | 0.6 mg | 20 mg | 3% | 6.1% | 3333 g |
| macronutrients | |||||
| Potasiamu, K | 140 mg | 2500 mg | 5.6% | 11.4% | 1786 g |
| Kalsiamu, Ca | 10 mg | 1000 mg | 1% | 2% | 10000 g |
| Magnesiamu, Mg | 6 mg | 400 mg | 1.5% | 3.1% | 6667 g |
| Sodiamu, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Sulphur, S | 6 mg | 1000 mg | 0.6% | 1.2% | 16667 g |
| Fosforasi, P | 12 mg | 800 mg | 1.5% | 3.1% | 6667 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.3 mg | 18 mg | 1.7% | 3.5% | 6000 g |
| Manganese, Mh | 0.052 mg | 2 mg | 2.6% | 5.3% | 3846 g |
| Shaba, Cu | 40 μg | 1000 μg | 4% | 8.2% | 2500 g |
| Zinki, Zn | 0.08 mg | 12 mg | 0.7% | 1.4% | 15000 g |
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.023 g | ~ | |||
| valine | 0.022 g | ~ | |||
| Historia | 0.01 g | ~ | |||
| Isoleucine | 0.018 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lisini | 0.042 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonini | 0.022 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.025 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.03 g | ~ | |||
| Aspartic asidi | 0.137 g | ~ | |||
| glycine | 0.019 g | ~ | |||
| Asidi ya Glutamic | 0.061 g | ~ | |||
| proline | 0.036 g | ~ | |||
| serine | 0.034 g | ~ | |||
| tyrosine | 0.014 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.007 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 0.006 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.043 g | dakika 16.8 г | 0.3% | 0.6% | |
| 18:1 Olein (omega-9) | 0.043 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.02 g | kutoka kwa 11.2 20.6 | 0.2% | 0.4% | |
| 18: 2 Kilinoleiki | 0.02 g | ~ | |||
| Omega-6 fatty | 0.02 g | kutoka kwa 4.7 16.8 | 0.4% | 0.8% |
Thamani ya nishati ni 49 kcal.
- kikombe, nusu = 247 g (121 kCal)
Tags: maudhui ya kalori 49 kcal, muundo wa kemikali, thamani ya lishe, vitamini, madini, ni faida gani za Apricots zilizowekwa kwenye syrup ya sukari ya mwanga, kalori, virutubisho, mali muhimu Apricots zilizowekwa kwenye syrup ya sukari ya mwanga