Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 63 | Kpi 1684 | 3.7% | 5.9% | 2673 g |
| Protini | 0.37 g | 76 g | 0.5% | 0.8% | 20541 g |
| Mafuta | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Wanga | 15.38 g | 219 g | 7% | 11.1% | 1424 g |
| Fiber ya viungo | 0.9 g | 20 g | 4.5% | 7.1% | 2222 g |
| Maji | 83 g | 2273 g | 3.7% | 5.9% | 2739 g |
| Ash | 0.25 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 12 μg | 900 μg | 1.3% | 2.1% | 7500 g |
| beta carotenes | 0.127 mg | 5 mg | 2.5% | 4% | 3937 g |
| beta Cryptoxanthin | 23 μg | ~ | |||
| Lutein + Zeaxanthin | 49 μg | ~ | |||
| Vitamini B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 1.7% | 9375 g |
| Vitamini B2, riboflauini | 0.039 mg | 1.8 mg | 2.2% | 3.5% | 4615 g |
| Vitamini B4, choline | 1.3 mg | 500 mg | 0.3% | 0.5% | 38462 g |
| Vitamini B5, pantothenic | 0.072 mg | 5 mg | 1.4% | 2.2% | 6944 g |
| Vitamini B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 2.2% | 7407 g |
| Vitamini B9, folate | 3 μg | 400 μg | 0.8% | 1.3% | 13333 g |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.6% | 22500 g |
| Vitamini E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 g |
| Vitamini K, phylloquinone | 4.3 μg | 120 μg | 3.6% | 5.7% | 2791 g |
| Vitamini PP, NO | 0.297 mg | 20 mg | 1.5% | 2.4% | 6734 g |
| macronutrients | |||||
| Potasiamu, K | 93 mg | 2500 mg | 3.7% | 5.9% | 2688 g |
| Kalsiamu, Ca | 9 mg | 1000 mg | 0.9% | 1.4% | 11111 g |
| Magnesiamu, Mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g |
| Sodiamu, Na | 20 mg | 1300 mg | 1.5% | 2.4% | 6500 g |
| Sulphur, S | 3.7 mg | 1000 mg | 0.4% | 0.6% | 27027 g |
| Fosforasi, P | 13 mg | 800 mg | 1.6% | 2.5% | 6154 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.86 mg | 18 mg | 4.8% | 7.6% | 2093 g |
| Manganese, Mh | 0.032 mg | 2 mg | 1.6% | 2.5% | 6250 g |
| Shaba, Cu | 38 μg | 1000 μg | 3.8% | 6% | 2632 g |
| Zinki, Zn | 0.08 mg | 12 mg | 0.7% | 1.1% | 15000 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 15.35 g | upeo 100 г | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.009 g | ~ | |||
| Historia | 0.006 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.01 g | ~ | |||
| lisini | 0.008 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonini | 0.008 g | ~ | |||
| phenylalanine | 0.008 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.014 g | ~ | |||
| Aspartic asidi | 0.116 g | ~ | |||
| glycine | 0.006 g | ~ | |||
| Asidi ya Glutamic | 0.017 g | ~ | |||
| proline | 0.016 g | ~ | |||
| serine | 0.009 g | ~ | |||
| tyrosine | 0.003 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.008 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 0.007 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.069 g | dakika 16.8 г | 0.4% | 0.6% | |
| 16: 1 Palmitoleiki | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.068 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.023 g | kutoka kwa 11.2 20.6 | 0.2% | 0.3% | |
| 18: 2 Kilinoleiki | 0.023 g | ~ | |||
| Omega-6 fatty | 0.023 g | kutoka kwa 4.7 16.8 | 0.5% | 0.8% |
Thamani ya nishati ni 63 kcal.
- kikombe, kilichopigwa = 252 gr (158.8 kcal)
- na kioevu = 46 g (29 kcal)
Tags: yaliyomo ndani ya kalori 63 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu plum ya Bluu, iliyohifadhiwa kwenye sukari nyepesi ya sukari, kalori, virutubisho, mali muhimu Blue plum, iliyohifadhiwa kwenye syrup ya sukari nyepesi