Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 36 | Kpi 1684 | 2.1% | 5.8% | 4678 g |
| Protini | 0.78 g | 76 g | 1% | 2.8% | 9744 g |
| Mafuta | 0.46 g | 56 g | 0.8% | 2.2% | 12174 g |
| Wanga | 4.6 g | 219 g | 2.1% | 5.8% | 4761 g |
| Fiber ya viungo | 3.3 g | 20 g | 16.5% | 45.8% | 606 g |
| Maji | 90.04 g | 2273 g | 4% | 11.1% | 2524 g |
| Ash | 0.83 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 710 μg | 900 μg | 78.9% | 219.2% | 127 g |
| alpha carotenes | 2958 μg | ~ | |||
| beta carotenes | 7.047 mg | 5 mg | 140.9% | 391.4% | 71 g |
| Lycopene | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 218 μg | ~ | |||
| Vitamini B1, thiamine | 0.044 mg | 1.5 mg | 2.9% | 8.1% | 3409 g |
| Vitamini B2, riboflauini | 0.037 mg | 1.8 mg | 2.1% | 5.8% | 4865 g |
| Vitamini B4, choline | 7.5 mg | 500 mg | 1.5% | 4.2% | 6667 g |
| Vitamini B5, pantothenic | 0.187 mg | 5 mg | 3.7% | 10.3% | 2674 g |
| Vitamini B6, pyridoxine | 0.095 mg | 2 mg | 4.8% | 13.3% | 2105 g |
| Vitamini B9, folate | 10 μg | 400 μg | 2.5% | 6.9% | 4000 g |
| Vitamini C, ascorbic | 2.5 mg | 90 mg | 2.8% | 7.8% | 3600 g |
| Vitamini E, alpha tocopherol, TE | 0.57 mg | 15 mg | 3.8% | 10.6% | 2632 g |
| Vitamini K, phylloquinone | 17.6 μg | 120 μg | 14.7% | 40.8% | 682 g |
| Vitamini PP, NO | 0.464 mg | 20 mg | 2.3% | 6.4% | 4310 g |
| Betaine | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 235 mg | 2500 mg | 9.4% | 26.1% | 1064 g |
| Kalsiamu, Ca | 36 mg | 1000 mg | 3.6% | 10% | 2778 g |
| Magnesiamu, Mg | 12 mg | 400 mg | 3% | 8.3% | 3333 g |
| Sodiamu, Na | 68 mg | 1300 mg | 5.2% | 14.4% | 1912 g |
| Sulphur, S | 7.8 mg | 1000 mg | 0.8% | 2.2% | 12821 g |
| Fosforasi, P | 33 mg | 800 mg | 4.1% | 11.4% | 2424 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.44 mg | 18 mg | 2.4% | 6.7% | 4091 g |
| Manganese, Mh | 0.171 mg | 2 mg | 8.6% | 23.9% | 1170 g |
| Shaba, Cu | 74 μg | 1000 μg | 7.4% | 20.6% | 1351 g |
| Selenium, Ikiwa | 0.7 μg | 55 μg | 1.3% | 3.6% | 7857 g |
| Zinki, Zn | 0.33 mg | 12 mg | 2.8% | 7.8% | 3636 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.26 g | ~ | |||
| Mono- na disaccharides (sukari) | 4.76 g | upeo 100 г | |||
| Glukosi (dextrose) | 0.4 g | ~ | |||
| sucrose | 4.05 g | ~ | |||
| fructose | 0.31 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.045 g | ~ | |||
| valine | 0.046 g | ~ | |||
| Historia | 0.017 g | ~ | |||
| Isoleucine | 0.043 g | ~ | |||
| leucine | 0.045 g | ~ | |||
| lisini | 0.042 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| threonini | 0.04 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.034 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.062 g | ~ | |||
| Aspartic asidi | 0.144 g | ~ | |||
| glycine | 0.031 g | ~ | |||
| Asidi ya Glutamic | 0.212 g | ~ | |||
| proline | 0.03 g | ~ | |||
| serine | 0.036 g | ~ | |||
| tyrosine | 0.021 g | ~ | |||
| cysteine | 0.009 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.047 g | upeo 18.7 г | |||
| 12:0 Lauriki | 0.003 g | ~ | |||
| 14: 0 Ya kweli | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.041 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.014 g | dakika 16.8 г | 0.1% | 0.3% | |
| 16: 1 Palmitoleiki | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.01 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.263 g | kutoka kwa 11.2 20.6 | 2.3% | 6.4% | |
| 18: 2 Kilinoleiki | 0.247 g | ~ | |||
| 18: 3 linolenic. | 0.017 g | ~ | |||
| Omega-3 fatty | 0.017 g | kutoka kwa 0.9 3.7 | 1.9% | 5.3% | |
| Omega-6 fatty | 0.247 g | kutoka kwa 4.7 16.8 | 5.3% | 14.7% |
Thamani ya nishati ni 36 kcal.
- kifurushi (10 oz) = 284 g (102.2 kCal)
- Vipande vya kikombe 0,5 = 64 g (23 kC)
Karoti, waliohifadhiwa vitamini na madini mengi kama: vitamini A - 78,9%, beta-carotene - 140,9%, vitamini K - 14,7%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- B-carotene ni provitamin A na ina mali antioxidant. 6 mcg ya beta-carotene ni sawa na 1 mcg ya vitamini A.
- Vitamin K inasimamia kuganda kwa damu. Ukosefu wa vitamini K husababisha kuongezeka kwa wakati wa kugandisha damu, yaliyomo kwenye prothrombin katika damu.
Tags: yaliyomo ndani ya kalori 36 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Karoti, waliohifadhiwa, kalori, virutubisho, mali muhimu Karoti, waliohifadhiwa